Paul Moat
Whitehall, PA
Bib: 39874 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:27 | 13:20 | 3.11 mi | 41:27 | 13:20 | - | |
10K | 1:21:03 | 13:03 | 3.10 mi | 39:36 | 12:45 | -0:35 | |
15K | 2:01:59 | 13:05 | 3.11 mi | 40:56 | 13:11 | +0:26 | |
21K | 2:54:19 | 13:22 | 3.73 mi | 52:20 | 14:02 | +0:51 | |
25K | 3:30:18 | 13:32 | 2.48 mi | 35:59 | 14:29 | +0:27 | |
30K | 4:16:35 | 13:46 | 3.11 mi | 46:17 | 14:54 | +0:25 | |
35K | 5:07:22 | 14:08 | 3.11 mi | 50:47 | 16:21 | +1:27 | |
40K | 6:00:53 | 14:31 | 3.10 mi | 53:31 | 17:14 | +0:53 | |
Finish(26.22 mi) | 6:29:23 | 14:52 | 1.37 mi | 28:30 | 20:54 | +3:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:45 /mi
Average Pace
14:52 /mi
Slowest Pace
20:54 /mi
Segments
Time at Faster Pace
1:20:32
21% of race
Time at Steady Pace
2:56:03
45% of race
Time at Slower Pace
2:12:48
34% of race
Average Pace: 14:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28425 | 17123 | 654 | 28127 | 16964 | 640 |
| 10K | 3.10 mi | 28451-26 | 17132-9 | 647+7 | 28390 | 17091 | 647 |
| 15K | 3.11 mi | 28386+65 | 17094+38 | 647 | 28127 | 16964 | 640 |
| 21K | 3.73 mi | 28260+126 | 17006+88 | 651-4 | 27758 | 16684 | 640 |
| 25K | 2.48 mi | 28277-17 | 16967+39 | 649+2 | 27833 | 16529 | 637 |
| 30K | 3.11 mi | 28095+182 | 16837+130 | 643+6 | 26687 | 15847 | 586 |
| 35K | 3.11 mi | 28197-102 | 16843-6 | 646-3 | 28023 | 16489 | 642 |
| 40K | 3.10 mi | 28194+3 | 16813+30 | 650-4 | 27921 | 16442 | 642 |
| Finish(26.22 mi) | 1.37 mi | 28528-334 | 16963-150 | 665-15 | 29657 | 17478 | 705 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28127
Males
16964
M60-64
16964
5K→10K
3.1 - 6.2 mi
Overall
28390
Males
17091
M60-64
17091
10K→15K
6.2 - 9.3 mi
Overall
28127
Males
16964
M60-64
16964
15K→21K
9.3 - 13.1 mi
Overall
27758
Males
16684
M60-64
16684
21K→25K
13.1 - 15.5 mi
Overall
27833
Males
16529
M60-64
16529
25K→30K
15.5 - 18.6 mi
Overall
26687
Males
15847
M60-64
15847
30K→35K
18.6 - 21.8 mi
Overall
28023
Males
16489
M60-64
16489
35K→40K
21.8 - 24.9 mi
Overall
27921
Males
16442
M60-64
16442
40K→Finish
24.9 - 26.2 mi
Overall
29657
Males
17478
M60-64
17478
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28425 |
| 5K → 10K | 241215*-26 | #28425 → #28451 |
| 10K → 15K | 213278*+65 | #28451 → #28386 |
| 15K → 21K | 206332*+126 | #28386 → #28260 |
| 21K → 25K | 181164*-17 | #28260 → #28277 |
| 25K → 30K | 121303*+182 | #28277 → #28095 |
| 30K → 35K | 238136*-102 | #28095 → #28197 |
| 35K → 40K | 157160*+3 | #28197 → #28194 |
| 40K → Finish | 3439*-334 | #28194 → #28528 |
| TOTALS | 17001597*-103 | #28425 → #28528 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions