Gregory Ho
New York, NY
Bib: 39870 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:36 | 14:41 | 3.11 mi | 45:36 | 14:41 | - | |
10K | 1:33:36 | 15:04 | 3.10 mi | 48:00 | 15:27 | +0:46 | |
15K | 2:27:25 | 15:49 | 3.11 mi | 53:49 | 17:19 | +1:52 | |
21K | 3:34:07 | 16:25 | 3.73 mi | 1:06:42 | 17:53 | +0:34 | |
25K | 4:18:13 | 16:37 | 2.48 mi | 44:06 | 17:45 | -0:08 | |
30K | 5:21:26 | 17:15 | 3.11 mi | 1:03:13 | 20:21 | +2:36 | |
35K | 6:23:46 | 17:39 | 3.11 mi | 1:02:20 | 20:04 | -0:17 | |
40K | 7:30:40 | 18:08 | 3.10 mi | 1:06:54 | 21:32 | +1:28 | |
Finish(26.22 mi) | 8:00:02 | 18:19 | 1.37 mi | 29:22 | 21:32 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
14:41 /mi
Average Pace
18:19 /mi
Slowest Pace
21:32 /mi
Segments
Time at Faster Pace
1:33:36
19% of race
Time at Steady Pace
2:44:37
34% of race
Time at Slower Pace
3:41:49
46% of race
Average Pace: 18:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30011 | 17750 | 133 | 30334 | 17857 | 140 |
| 10K | 3.10 mi | 30218-207 | 17819-69 | 139-6 | 30302 | 17844 | 139 |
| 15K | 3.11 mi | 30285-67 | 17837-18 | 139 | 30334 | 17857 | 140 |
| 21K | 3.73 mi | 30209+76 | 17799+38 | 139 | 30182 | 17786 | 140 |
| 25K | 2.48 mi | 30152+57 | 17773+26 | 140-1 | 29969 | 17673 | 139 |
| 30K | 3.11 mi | 30081+71 | 17734+39 | 140 | 30076 | 17720 | 140 |
| 35K | 3.11 mi | 30062+19 | 17719+15 | 140 | 29964 | 17658 | 140 |
| 40K | 3.10 mi | 30051+11 | 17711+8 | 140 | 29894 | 17607 | 140 |
| Finish(26.22 mi) | 1.37 mi | 30041+10 | 17705+6 | 140 | 29773 | 17540 | 136 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30334
Males
17857
M70-74
17857
5K→10K
3.1 - 6.2 mi
Overall
30302
Males
17844
M70-74
17844
10K→15K
6.2 - 9.3 mi
Overall
30334
Males
17857
M70-74
17857
15K→21K
9.3 - 13.1 mi
Overall
30182
Males
17786
M70-74
17786
21K→25K
13.1 - 15.5 mi
Overall
29969
Males
17673
M70-74
17673
25K→30K
15.5 - 18.6 mi
Overall
30076
Males
17720
M70-74
17720
30K→35K
18.6 - 21.8 mi
Overall
29964
Males
17658
M70-74
17658
35K→40K
21.8 - 24.9 mi
Overall
29894
Males
17607
M70-74
17607
40K→Finish
24.9 - 26.2 mi
Overall
29773
Males
17540
M70-74
17540
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #30011 |
| 5K → 10K | 23528*-207 | #30011 → #30218 |
| 10K → 15K | 8821*-67 | #30218 → #30285 |
| 15K → 21K | 2298*+76 | #30285 → #30209 |
| 21K → 25K | 1269*+57 | #30209 → #30152 |
| 25K → 30K | 1687*+71 | #30152 → #30081 |
| 30K → 35K | 1231*+19 | #30081 → #30062 |
| 35K → 40K | 314*+11 | #30062 → #30051 |
| 40K → Finish | 010*+10 | #30051 → #30041 |
| TOTALS | 388358*-30 | #30011 → #30041 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions