Jeffrey Gast
Whippany, NJ
Bib: 39849 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 47:17 | 15:13 | 3.11 mi | 47:17 | 15:13 | - | |
10K | 1:24:28 | 13:36 | 3.10 mi | 37:11 | 11:58 | -3:15 | |
15K | 2:04:32 | 13:22 | 3.11 mi | 40:04 | 12:54 | +0:56 | |
21K | 2:52:57 | 13:15 | 3.73 mi | 48:25 | 12:59 | +0:05 | |
25K | 3:30:47 | 13:34 | 2.48 mi | 37:50 | 15:13 | +2:14 | |
30K | 4:24:07 | 14:10 | 3.11 mi | 53:20 | 17:10 | +1:57 | |
35K | 5:12:18 | 14:22 | 3.11 mi | 48:11 | 15:31 | -1:39 | |
40K | 6:16:29 | 15:09 | 3.10 mi | 1:04:11 | 20:40 | +5:09 | |
Finish(26.22 mi) | 6:42:47 | 15:22 | 1.37 mi | 26:18 | 19:17 | -1:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:58 /mi
Average Pace
15:22 /mi
Slowest Pace
20:40 /mi
Segments
Time at Faster Pace
2:05:40
31% of race
Time at Steady Pace
2:13:18
33% of race
Time at Slower Pace
2:23:49
36% of race
Average Pace: 15:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30207 | 17817 | 713 | 27521 | 16705 | 623 |
| 10K | 3.10 mi | 29338+869 | 17483+334 | 689+24 | 26334 | 16160 | 566 |
| 15K | 3.11 mi | 28859+479 | 17300+183 | 667+22 | 27521 | 16705 | 623 |
| 21K | 3.73 mi | 28073+786 | 16923+377 | 641+26 | 25374 | 15589 | 557 |
| 25K | 2.48 mi | 28341-268 | 16999-76 | 655-14 | 28806 | 17052 | 673 |
| 30K | 3.11 mi | 28798-457 | 17164-165 | 677-22 | 29441 | 17336 | 698 |
| 35K | 3.11 mi | 28557+241 | 17020+144 | 666+11 | 26667 | 15749 | 588 |
| 40K | 3.10 mi | 29043-486 | 17225-205 | 688-22 | 29762 | 17526 | 707 |
| Finish(26.22 mi) | 1.37 mi | 29079-36 | 17242-17 | 694-6 | 29166 | 17182 | 684 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27521
Males
16705
M60-64
16705
5K→10K
3.1 - 6.2 mi
Overall
26334
Males
16160
M60-64
16160
10K→15K
6.2 - 9.3 mi
Overall
27521
Males
16705
M60-64
16705
15K→21K
9.3 - 13.1 mi
Overall
25374
Males
15589
M60-64
15589
21K→25K
13.1 - 15.5 mi
Overall
28806
Males
17052
M60-64
17052
25K→30K
15.5 - 18.6 mi
Overall
29441
Males
17336
M60-64
17336
30K→35K
18.6 - 21.8 mi
Overall
26667
Males
15749
M60-64
15749
35K→40K
21.8 - 24.9 mi
Overall
29762
Males
17526
M60-64
17526
40K→Finish
24.9 - 26.2 mi
Overall
29166
Males
17182
M60-64
17182
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #30207 |
| 5K → 10K | 3872*+869 | #30207 → #29338 |
| 10K → 15K | 19498*+479 | #29338 → #28859 |
| 15K → 21K | 12798*+786 | #28859 → #28073 |
| 21K → 25K | 373105*-268 | #28073 → #28341 |
| 25K → 30K | 53578*-457 | #28341 → #28798 |
| 30K → 35K | 30271*+241 | #28798 → #28557 |
| 35K → 40K | 51529*-486 | #28557 → #29043 |
| 40K → Finish | 6933*-36 | #29043 → #29079 |
| TOTALS | 15562684*+1128 | #30207 → #29079 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions