Stephen Land

Tulsa, OK

Bib: 39782 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M35-39)
#0 / 2420
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:06/mi
37:35
2791640.7%
140 ft elev
10K· 6.21 mi
11:06/mi
1:12:03
1032170.7%
25 ft elev
15K· 9.32 mi
11:11/mi
1:46:49
5155
21 ft elev
21K· 13.05 mi
11:41/mi
2:30:21
2037
4 ft elev
25K· 15.53 mi
11:16/mi
2:58:21
350.2%
30 ft elev
30K· 18.64 mi
11:43/mi
3:34:45
5857
30 ft elev
35K· 21.75 mi
11:47/mi
4:11:20
9892
36 ft elev
40K· 24.85 mi
14:20/mi
4:55:53
36530.1%
18 ft elev
Finish· 26.22 mi
12:16/mi
5:12:37
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:30:21
Pace11:31 /mi
2nd Half
Distance13.17 mi
Time2:42:15
Pace12:19 /mi
📊Positive Split: 7.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:35:1637:3512:0637:35
12:06
-
10K
6.21 mi09:09:441:12:0311:3634:28
11:06
-1:00
15K
9.32 mi09:44:301:46:4911:2834:46
11:11
+0:05
21K
13.05 mi10:28:022:30:2111:3143:32
11:41
+0:30
25K
15.53 mi10:56:022:58:2111:2928:00
11:16
-0:25
30K
18.64 mi11:32:263:34:4511:3136:24
11:43
+0:27
35K
21.75 mi12:09:014:11:2011:3336:35
11:47
+0:04
40K
24.85 mi12:53:344:55:5311:5444:33
14:20
+2:33
Finish
26.22 mi13:10:185:12:3711:5616:44
12:16
-2:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:06 /mi

Average Pace

11:56 /mi

Slowest Pace

14:20 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:09:14

22% of race

Time at Steady Pace

3:02:06

58% of race

Time at Slower Pace

1:01:17

20% of race

Average Pace: 11:55 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:35:1637:3512:0637:35
12:06
#24430
10K
6.21 mi09:09:441:12:0311:3634:28
11:06
#23533
15K
9.32 mi09:44:301:46:4911:2834:46
11:11
#22860
21K
13.05 mi10:28:022:30:2111:3143:32
11:41
#22213
25K
15.53 mi10:56:022:58:2111:2928:00
11:16
#21472
30K
18.64 mi11:32:263:34:4511:3136:24
11:43
#20534
35K
21.75 mi12:09:014:11:2011:3336:35
11:47
#19697
40K
24.85 mi12:53:344:55:5311:5444:33
14:20
#20131
Finish
26.22 mi13:10:185:12:3711:5616:44
12:16
#19912
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi2443015261219221705138832011
10K6.21 mi3.10 mi23533+89714804+4572140+5222649143452073
15K9.32 mi3.11 mi22860+67314492+3122100+4021705138832011
21K13.05 mi3.73 mi22213+64714125+3672046+5421253135371948
25K15.53 mi2.48 mi21472+74113661+4641984+6219140121751764
30K18.64 mi3.11 mi20534+93813075+5861909+7517531111451613
35K21.75 mi3.11 mi19697+83712534+5411837+721595599221439
40K24.85 mi3.10 mi20131-43412676-1421849-1222390132681870
Finish26.22 mi1.37 mi19912+21912506+1701827+2216698100941457

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 72%
×18story building
+279ft-164ft

Overall

21705

Males

13883

M35-39

13883

5K→10K

3.1 - 6.2 mi

Top 75%
×11story building
+103ft-217ft

Overall

22649

Males

14345

M35-39

14345

10K→15K

6.2 - 9.3 mi

Top 72%
×3story building
+51ft-55ft

Overall

21705

Males

13883

M35-39

13883

15K→21K

9.3 - 13.1 mi

Top 71%
×1story
+20ft-37ft

Overall

21253

Males

13537

M35-39

13537

21K→25K

13.1 - 15.5 mi

Top 64%
×2story building
+35ft-8ft

Overall

19140

Males

12175

M35-39

12175

25K→30K

15.5 - 18.6 mi

Top 58%
×2story building
+58ft-57ft

Overall

17531

Males

11145

M35-39

11145

30K→35K

18.6 - 21.8 mi

Top 53%
×2story building
+98ft-92ft

Overall

15955

Males

9922

M35-39

9922

35K→40K

21.8 - 24.9 mi

Top 75%
×2story building
+36ft-53ft

Overall

22390

Males

13268

M35-39

13268

40K→Finish

24.9 - 26.2 mi

Top 56%
×5story building
+80ft-24ft

Overall

16698

Males

10094

M35-39

10094

Passing Analysis

Category:
Athletes Passed
5791*
Passed By
1273
Net Change
+4518
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#24430
5K10K1047*150+897#24430#23533
10K15K809*136+673#23533#22860
15K21K854*207+647#22860#22213
21K25K794*53+741#22213#21472
25K30K976*38+938#21472#20534
30K35K881*44+837#20534#19697
35K40K176*610-434#19697#20131
40KFinish254*35+219#20131#19912
TOTALS5791*1273+4518

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions