Mike Donios

Rancho Cordova, CA

Bib: 39763 M

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M40-44)

#0 / 2340

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:19/mi

41:21

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:52/mi

1:21:21

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:50/mi

2:01:12

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:48/mi

2:52:38

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:47/mi

3:24:25

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:47/mi

4:13:28

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

17:43/mi

5:08:30

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:19/mi

6:02:17

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

19:42/mi

6:29:09

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:52:38

Pace13:14 /mi

2nd Half

Distance13.17 mi

Time3:36:30

Pace16:26 /mi

📊Positive Split: 25.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:09:16	41:21	13:19	41:21	13:19	-
10K	6.21 mi	08:49:16	1:21:21	13:06	40:00	12:52	-0:27
15K	9.32 mi	09:29:07	2:01:12	13:00	39:51	12:50	-0:02
21K	13.05 mi	10:20:33	2:52:38	13:14	51:26	13:48	+0:58
25K	15.53 mi	10:52:20	3:24:25	13:10	31:47	12:47	-1:01
30K	18.64 mi	11:41:23	4:13:28	13:36	49:03	15:47	+3:00
35K	21.75 mi	12:36:25	5:08:30	14:11	55:02	17:43	+1:56
40K	24.85 mi	13:30:12	6:02:17	14:35	53:47	17:19	-0:24
Finish	26.22 mi	13:57:04	6:29:09	14:51	26:52	19:42	+2:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:47 /mi

Average Pace

14:51 /mi

Slowest Pace

19:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:24:25

53% of race

Time at Slower Pace

3:04:44

47% of race

Average Pace: 14:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:09:16	41:21	13:19	41:21	13:19	#28369
10K	6.21 mi	08:49:16	1:21:21	13:06	40:00	12:52	#28530
15K	9.32 mi	09:29:07	2:01:12	13:00	39:51	12:50	#28213
21K	13.05 mi	10:20:33	2:52:38	13:14	51:26	13:48	#28017
25K	15.53 mi	10:52:20	3:24:25	13:10	31:47	12:47	#27450
30K	18.64 mi	11:41:23	4:13:28	13:36	49:03	15:47	#27724
35K	21.75 mi	12:36:25	5:08:30	14:11	55:02	17:43	#28289
40K	24.85 mi	13:30:12	6:02:17	14:35	53:47	17:19	#28308
Finish	26.22 mi	13:57:04	6:29:09	14:51	26:52	19:42	#28512

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	28369	17097	2251	27364(Top 91%)	16632(Top 94%)	2182(Top 94%)
10K	6.21 mi	3.10 mi	28530-161	17161-64	2261-10	28669(Top 95%)	17200(Top 97%)	2263(Top 97%)
15K	9.32 mi	3.11 mi	28213+317	17003+158	2241+20	27364(Top 91%)	16632(Top 94%)	2182(Top 94%)
21K	13.05 mi	3.73 mi	28017+196	16900+103	2225+16	27287(Top 91%)	16468(Top 93%)	2170(Top 93%)
25K	15.53 mi	2.48 mi	27450+567	16592+308	2193+32	24008(Top 80%)	14677(Top 83%)	1932(Top 83%)
30K	18.64 mi	3.11 mi	27724-274	16658-66	2206-13	28214(Top 94%)	16677(Top 94%)	2198(Top 94%)
35K	21.75 mi	3.11 mi	28289-565	16884-226	2227-21	29271(Top 97%)	17218(Top 97%)	2262(Top 97%)
40K	24.85 mi	3.10 mi	28308-19	16873+11	2224+3	28029(Top 93%)	16510(Top 93%)	2157(Top 93%)
Finish	26.22 mi	1.37 mi	28512-204	16953-80	2234-10	29341(Top 98%)	17287(Top 98%)	2279(Top 98%)

17287

Passing Analysis

Category:

Athletes Passed

1899*

Passed By

2042

Net Change

-143

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#28369
5K → 10K	159*	320	-161	#28369	#28530
10K → 15K	425*	108	+317	#28530	#28213
15K → 21K	381*	185	+196	#28213	#28017
21K → 25K	576*	9	+567	#28017	#27450
25K → 30K	148*	422	-274	#27450	#27724
30K → 35K	49*	614	-565	#27724	#28289
35K → 40K	145*	164	-19	#28289	#28308
40K → Finish	16*	220	-204	#28308	#28512
TOTALS	1899*	2042	-143

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 8 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions