Joshua Ricafrente
Dumfries, VA
Bib: 39751 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:33:04 | 40:35 | 13:04 | 40:35 | 13:04 | - |
10K | 6.21 mi | 09:13:16 | 1:20:47 | 13:00 | 40:12 | 12:56 | -0:08 |
15K | 9.32 mi | 09:57:34 | 2:05:05 | 13:25 | 44:18 | 14:16 | +1:20 |
21K | 13.05 mi | 11:00:33 | 3:08:04 | 14:25 | 1:02:59 | 16:54 | +2:38 |
25K | 15.53 mi | 11:44:36 | 3:52:07 | 14:57 | 44:03 | 17:43 | +0:49 |
30K | 18.64 mi | 12:31:51 | 4:39:22 | 14:59 | 47:15 | 15:12 | -2:31 |
35K | 21.75 mi | 13:23:46 | 5:31:17 | 15:14 | 51:55 | 16:43 | +1:31 |
40K | 24.85 mi | 14:23:52 | 6:31:23 | 15:45 | 1:00:06 | 19:21 | +2:38 |
Finish | 26.22 mi | 14:51:03 | 6:58:34 | 15:59 | 27:11 | 19:56 | +0:35 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:56 /mi
Average Pace
15:59 /mi
Slowest Pace
19:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:52:20
41% of race
Time at Steady Pace
2:38:57
38% of race
Time at Slower Pace
1:27:17
21% of race
Average Pace: 15:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:33:04 | 40:35 | 13:04 | 40:35 | 13:04 | #27774 | |
10K | 6.21 mi | 09:13:16 | 1:20:47 | 13:00 | 40:12 | 12:56 | #28357 | |
15K | 9.32 mi | 09:57:34 | 2:05:05 | 13:25 | 44:18 | 14:16 | #28953 | |
21K | 13.05 mi | 11:00:33 | 3:08:04 | 14:25 | 1:02:59 | 16:54 | #29699 | |
25K | 15.53 mi | 11:44:36 | 3:52:07 | 14:57 | 44:03 | 17:43 | #29807 | |
30K | 18.64 mi | 12:31:51 | 4:39:22 | 14:59 | 47:15 | 15:12 | #29609 | |
35K | 21.75 mi | 13:23:46 | 5:31:17 | 15:14 | 51:55 | 16:43 | #29496 | |
40K | 24.85 mi | 14:23:52 | 6:31:23 | 15:45 | 1:00:06 | 19:21 | #29548 | |
Finish | 26.22 mi | 14:51:03 | 6:58:34 | 15:59 | 27:11 | 19:56 | #29569 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 27774 | 16841 | 2212 | 29546(Top 98%) | 17539(Top 99%) | 2297(Top 99%) |
| 10K | 6.21 mi | 3.10 mi | 28357-583 | 17085-244 | 2254-42 | 28782(Top 96%) | 17244(Top 97%) | 2270(Top 97%) |
| 15K | 9.32 mi | 3.11 mi | 28953-596 | 17339-254 | 2281-27 | 29546(Top 98%) | 17539(Top 99%) | 2297(Top 99%) |
| 21K | 13.05 mi | 3.73 mi | 29699-746 | 17605-266 | 2307-26 | 30032(Top 100%) | 17712(Top 100%) | 2320(Top 100%) |
| 25K | 15.53 mi | 2.48 mi | 29807-108 | 17639-34 | 2316-9 | 29964(Top 100%) | 17669(Top 100%) | 2321(Top 100%) |
| 30K | 18.64 mi | 3.11 mi | 29609+198 | 17532+107 | 2310+6 | 27313(Top 91%) | 16191(Top 91%) | 2123(Top 91%) |
| 35K | 21.75 mi | 3.11 mi | 29496+113 | 17471+61 | 2307+3 | 28441(Top 95%) | 16739(Top 95%) | 2196(Top 94%) |
| 40K | 24.85 mi | 3.10 mi | 29548-52 | 17473-2 | 2304+3 | 29391(Top 98%) | 17303(Top 98%) | 2281(Top 98%) |
| Finish | 26.22 mi | 1.37 mi | 29569-21 | 17475-2 | 2305-1 | 29416(Top 98%) | 17332(Top 98%) | 2288(Top 98%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29546
Males
17539
M40-44
17539
5K→10K
3.1 - 6.2 mi
Overall
28782
Males
17244
M40-44
17244
10K→15K
6.2 - 9.3 mi
Overall
29546
Males
17539
M40-44
17539
15K→21K
9.3 - 13.1 mi
Overall
30032
Males
17712
M40-44
17712
21K→25K
13.1 - 15.5 mi
Overall
29964
Males
17669
M40-44
17669
25K→30K
15.5 - 18.6 mi
Overall
27313
Males
16191
M40-44
16191
30K→35K
18.6 - 21.8 mi
Overall
28441
Males
16739
M40-44
16739
35K→40K
21.8 - 24.9 mi
Overall
29391
Males
17303
M40-44
17303
40K→Finish
24.9 - 26.2 mi
Overall
29416
Males
17332
M40-44
17332
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #27774 |
| 5K → 10K | 96* | 679 | -583 | #27774 | #28357 |
| 10K → 15K | 82* | 678 | -596 | #28357 | #28953 |
| 15K → 21K | 62* | 808 | -746 | #28953 | #29699 |
| 21K → 25K | 61* | 169 | -108 | #29699 | #29807 |
| 25K → 30K | 202* | 4 | +198 | #29807 | #29609 |
| 30K → 35K | 130* | 17 | +113 | #29609 | #29496 |
| 35K → 40K | 67* | 119 | -52 | #29496 | #29548 |
| 40K → Finish | 35* | 56 | -21 | #29548 | #29569 |
| TOTALS | 735* | 2530 | -1795 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions