Dustin Longhenry

Chesapeake, VA

Bib: 3973 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:04/mi

34:24

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:03/mi

1:05:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:15/mi

1:37:28

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:34/mi

2:16:52

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:32/mi

2:43:02

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:04/mi

3:20:30

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:35/mi

4:02:43

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:17/mi

4:44:00

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:06/mi

4:59:09

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:16:5210:29 /mi⚡ faster

2nd Half

2:42:1712:19 /mi+18.6%

Positive split — 18.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:24	11:04	3.11 mi	34:24	11:04	-
10K	1:05:37	10:34	3.10 mi	31:13	10:03	-1:01
15K	1:37:28	10:27	3.11 mi	31:51	10:15	+0:12
21K	2:16:52	10:29	3.73 mi	39:24	10:34	+0:19
25K	2:43:02	10:30	2.48 mi	26:10	10:32	-0:02
30K	3:20:30	10:45	3.11 mi	37:28	12:04	+1:32
35K	4:02:43	11:10	3.11 mi	42:13	13:35	+1:31
40K	4:44:00	11:26	3.10 mi	41:17	13:17	-0:18
Finish(26.22 mi)	4:59:09	11:25	1.37 mi	15:09	11:06	-2:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:03 /mi

Average Pace

11:25 /mi

Slowest Pace

13:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:03:04

21% of race

Time at Steady Pace

1:55:07

38% of race

Time at Slower Pace

2:00:58

40% of race

Average Pace: 11:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	18562	12216	1783	16253	10959	1628
10K	3.10 mi	17309+1253	11583+633	1702+81	15977	10844	1606
15K	3.11 mi	16824+485	11323+260	1680+22	16253	10959	1628
21K	3.73 mi	16441+383	11088+235	1640+40	16150	10837	1591
25K	2.48 mi	16263+178	10930+158	1614+26	16052	10576	1544
30K	3.11 mi	16728-465	11061-131	1629-15	18725	11790	1716
35K	3.11 mi	17856-1128	11539-478	1685-56	21788	13056	1848
40K	3.10 mi	18129-273	11551-12	1682+3	19197	11526	1634
Finish(26.22 mi)	1.37 mi	17816+313	11345+206	1654+28	12305	7603	1092

7603

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#18562
5K → 10K	971350*+1253	#18562 → #17309
10K → 15K	142627*+485	#17309 → #16824
15K → 21K	256639*+383	#16824 → #16441
21K → 25K	212390*+178	#16441 → #16263
25K → 30K	739274*-465	#16263 → #16728
30K → 35K	1250122*-1128	#16728 → #17856
35K → 40K	501228*-273	#17856 → #18129
40K → Finish	14327*+313	#18129 → #17816
TOTALS	32113957*+746	#18562 → #17816

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions