Kraig Lofquist

Lincoln, NE

Bib: 39697 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M60-64)

#0 / 723

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:37/mi

39:11

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:11/mi

1:17:01

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:44/mi

1:56:34

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:11/mi

2:45:42

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:05/mi

3:15:44

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:39/mi

3:58:10

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:01/mi

4:41:43

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:52/mi

5:31:02

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:39/mi

5:53:44

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:45:42

Pace12:42 /mi

2nd Half

Distance13.17 mi

Time3:08:01

Pace14:17 /mi

📊Positive Split: 13.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:40:40	39:11	12:37	39:11	12:37	-
10K	6.21 mi	09:18:30	1:17:01	12:24	37:50	12:11	-0:26
15K	9.32 mi	09:58:03	1:56:34	12:30	39:33	12:44	+0:33
21K	13.05 mi	10:47:11	2:45:42	12:42	49:08	13:11	+0:27
25K	15.53 mi	11:17:13	3:15:44	12:36	30:02	12:05	-1:06
30K	18.64 mi	11:59:39	3:58:10	12:47	42:26	13:39	+1:34
35K	21.75 mi	12:43:12	4:41:43	12:57	43:33	14:01	+0:22
40K	24.85 mi	13:32:31	5:31:02	13:19	49:19	15:52	+1:51
Finish	26.22 mi	13:55:13	5:53:44	13:30	22:42	16:39	+0:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:05 /mi

Average Pace

13:30 /mi

Slowest Pace

16:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:07:52

19% of race

Time at Steady Pace

2:50:18

48% of race

Time at Slower Pace

1:55:34

33% of race

Average Pace: 13:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:40:40	39:11	12:37	39:11	12:37	#26382
10K	6.21 mi	09:18:30	1:17:01	12:24	37:50	12:11	#26672
15K	9.32 mi	09:58:03	1:56:34	12:30	39:33	12:44	#26851
21K	13.05 mi	10:47:11	2:45:42	12:42	49:08	13:11	#26603
25K	15.53 mi	11:17:13	3:15:44	12:36	30:02	12:05	#25822
30K	18.64 mi	11:59:39	3:58:10	12:47	42:26	13:39	#25362
35K	21.75 mi	12:43:12	4:41:43	12:57	43:33	14:01	#24996
40K	24.85 mi	13:32:31	5:31:02	13:19	49:19	15:52	#25255
Finish	26.22 mi	13:55:13	5:53:44	13:30	22:42	16:39	#25520

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	3.11 mi	26382	16199	569	27127(Top 90%)	16518(Top 93%)	612(Top 85%)
10K	6.21 mi	3.10 mi	26672-290	16326-127	575-6	26923(Top 90%)	16421(Top 93%)	586(Top 82%)
15K	9.32 mi	3.11 mi	26851-179	16423-97	590-15	27127(Top 90%)	16518(Top 93%)	612(Top 85%)
21K	13.05 mi	3.73 mi	26603+248	16276+147	588+2	25894(Top 86%)	15821(Top 89%)	575(Top 80%)
25K	15.53 mi	2.48 mi	25822+781	15850+426	555+33	21940(Top 73%)	13641(Top 77%)	441(Top 62%)
30K	18.64 mi	3.11 mi	25362+460	15553+297	539+16	23582(Top 78%)	14272(Top 81%)	480(Top 67%)
35K	21.75 mi	3.11 mi	24996+366	15275+278	524+15	23054(Top 77%)	13698(Top 77%)	464(Top 65%)
40K	24.85 mi	3.10 mi	25255-259	15329-54	534-10	26030(Top 87%)	15346(Top 87%)	561(Top 78%)
Finish	26.22 mi	1.37 mi	25520-265	15444-115	541-7	27127(Top 90%)	16033(Top 91%)	613(Top 85%)

16033

Passing Analysis

Category:

Athletes Passed

3062*

Passed By

2200

Net Change

+862

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#26382
5K → 10K	235*	525	-290	#26382	#26672
10K → 15K	243*	422	-179	#26672	#26851
15K → 21K	525*	277	+248	#26851	#26603
21K → 25K	794*	13	+781	#26603	#25822
25K → 30K	578*	118	+460	#25822	#25362
30K → 35K	492*	126	+366	#25362	#24996
35K → 40K	159*	418	-259	#24996	#25255
40K → Finish	36*	301	-265	#25255	#25520
TOTALS	3062*	2200	+862

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions