Charles Stanko
Washington, DC
Bib: 39693 M

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:09:47 | 33:46 | 10:52 | 33:46 | 10:52 | - |
10K | 6.21 mi | 08:41:08 | 1:05:07 | 10:29 | 31:21 | 10:05 | -0:47 |
15K | 9.32 mi | 09:12:20 | 1:36:19 | 10:20 | 31:12 | 10:03 | -0:02 |
21K | 13.05 mi | 09:50:04 | 2:14:03 | 10:16 | 37:44 | 10:07 | +0:04 |
25K | 15.53 mi | 10:17:11 | 2:41:10 | 10:22 | 27:07 | 10:55 | +0:48 |
30K | 18.64 mi | 10:52:27 | 3:16:26 | 10:32 | 35:16 | 11:21 | +0:26 |
35K | 21.75 mi | 11:31:25 | 3:55:24 | 10:49 | 38:58 | 12:33 | +1:12 |
40K | 24.85 mi | 12:13:26 | 4:37:25 | 11:10 | 42:01 | 13:31 | +0:58 |
Finish | 26.22 mi | 12:29:28 | 4:53:27 | 11:12 | 16:02 | 11:45 | -1:46 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:03 /mi
Average Pace
11:12 /mi
Slowest Pace
13:31 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:40:17
34% of race
Time at Steady Pace
1:36:09
33% of race
Time at Slower Pace
1:37:01
33% of race
Average Pace: 11:12 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:09:47 | 33:46 | 10:52 | 33:46 | 10:52 | #17243 | |
10K | 6.21 mi | 08:41:08 | 1:05:07 | 10:29 | 31:21 | 10:05 | #16702 | |
15K | 9.32 mi | 09:12:20 | 1:36:19 | 10:20 | 31:12 | 10:03 | #15989 | |
21K | 13.05 mi | 09:50:04 | 2:14:03 | 10:16 | 37:44 | 10:07 | #15152 | |
25K | 15.53 mi | 10:17:11 | 2:41:10 | 10:22 | 27:07 | 10:55 | #15539 | |
30K | 18.64 mi | 10:52:27 | 3:16:26 | 10:32 | 35:16 | 11:21 | #15593 | |
35K | 21.75 mi | 11:31:25 | 3:55:24 | 10:49 | 38:58 | 12:33 | #16135 | |
40K | 24.85 mi | 12:13:26 | 4:37:25 | 11:10 | 42:01 | 13:31 | #16882 | |
Finish | 26.22 mi | 12:29:28 | 4:53:27 | 11:12 | 16:02 | 11:45 | #16743 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 17243 | 11504 | 1864 | 14970(Top 50%) | 10219(Top 58%) | 1677(Top 65%) |
| 10K | 6.21 mi | 3.10 mi | 16702+541 | 11246+258 | 1829+35 | 16286(Top 54%) | 11011(Top 62%) | 1805(Top 69%) |
| 15K | 9.32 mi | 3.11 mi | 15989+713 | 10841+405 | 1779+50 | 14970(Top 50%) | 10219(Top 58%) | 1677(Top 65%) |
| 21K | 13.05 mi | 3.73 mi | 15152+837 | 10355+486 | 1715+64 | 13849(Top 46%) | 9544(Top 54%) | 1591(Top 61%) |
| 25K | 15.53 mi | 2.48 mi | 15539-387 | 10515-160 | 1726-11 | 17761(Top 59%) | 11461(Top 65%) | 1849(Top 71%) |
| 30K | 18.64 mi | 3.11 mi | 15593-54 | 10444+71 | 1709+17 | 16163(Top 54%) | 10384(Top 59%) | 1681(Top 65%) |
| 35K | 21.75 mi | 3.11 mi | 16135-542 | 10613-169 | 1719-10 | 18479(Top 62%) | 11290(Top 64%) | 1764(Top 68%) |
| 40K | 24.85 mi | 3.10 mi | 16882-747 | 10881-268 | 1744-25 | 19922(Top 66%) | 11934(Top 67%) | 1830(Top 70%) |
| Finish | 26.22 mi | 1.37 mi | 16743+139 | 10767+114 | 1725+19 | 14887(Top 50%) | 9077(Top 51%) | 1466(Top 56%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14970
Males
10219
M30-34
10219
5K→10K
3.1 - 6.2 mi
Overall
16286
Males
11011
M30-34
11011
10K→15K
6.2 - 9.3 mi
Overall
14970
Males
10219
M30-34
10219
15K→21K
9.3 - 13.1 mi
Overall
13849
Males
9544
M30-34
9544
21K→25K
13.1 - 15.5 mi
Overall
17761
Males
11461
M30-34
11461
25K→30K
15.5 - 18.6 mi
Overall
16163
Males
10384
M30-34
10384
30K→35K
18.6 - 21.8 mi
Overall
18479
Males
11290
M30-34
11290
35K→40K
21.8 - 24.9 mi
Overall
19922
Males
11934
M30-34
11934
40K→Finish
24.9 - 26.2 mi
Overall
14887
Males
9077
M30-34
9077
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #17243 |
| 5K → 10K | 765* | 224 | +541 | #17243 | #16702 |
| 10K → 15K | 785* | 72 | +713 | #16702 | #15989 |
| 15K → 21K | 901* | 64 | +837 | #15989 | #15152 |
| 21K → 25K | 205* | 592 | -387 | #15152 | #15539 |
| 25K → 30K | 351* | 405 | -54 | #15539 | #15593 |
| 30K → 35K | 235* | 777 | -542 | #15593 | #16135 |
| 35K → 40K | 132* | 879 | -747 | #16135 | #16882 |
| 40K → Finish | 208* | 69 | +139 | #16882 | #16743 |
| TOTALS | 3582* | 3082 | +500 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions