Emily Lagana

Clifton, VA

Bib: 39691 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 47%
Gender (Female)
#0 / 12338
Top 39%
Division (F20-24)
#0 / 1404
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:30/mi
35:43
2791640.7%
140 ft elev
10K· 6.21 mi
11:26/mi
1:11:15
1032170.7%
25 ft elev
15K· 9.32 mi
11:28/mi
1:46:54
5155
21 ft elev
21K· 13.05 mi
10:59/mi
2:27:50
2037
4 ft elev
25K· 15.53 mi
9:47/mi
2:52:09
350.2%
30 ft elev
30K· 18.64 mi
9:46/mi
3:22:29
5857
30 ft elev
35K· 21.75 mi
9:45/mi
3:52:48
9892
36 ft elev
40K· 24.85 mi
10:21/mi
4:24:58
36530.1%
18 ft elev
Finish· 26.22 mi
10:40/mi
4:39:31
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time2:27:50
Pace11:20 /mi
2nd Half✓ Faster
Distance13.17 mi
Time2:11:41
Pace10:00 /mi
📊Negative Split: 10.9% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:24:1335:4311:3035:43
11:30
-
10K
6.21 mi08:59:451:11:1511:2835:32
11:26
-0:04
15K
9.32 mi09:35:241:46:5411:2835:39
11:28
+0:02
21K
13.05 mi10:16:202:27:5011:2040:56
10:59
-0:29
25K
15.53 mi10:40:392:52:0911:0524:19
9:47
-1:12
30K
18.64 mi11:10:593:22:2910:5230:20
9:46
-0:01
35K
21.75 mi11:41:183:52:4810:4230:19
9:45
-0:01
40K
24.85 mi12:13:284:24:5810:4032:10
10:21
+0:36
Finish
26.22 mi12:28:014:39:3110:4014:33
10:40
+0:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:45 /mi

Average Pace

10:40 /mi

Slowest Pace

11:30 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:11:41

47% of race

Time at Steady Pace

2:27:50

53% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:40 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:24:1335:4311:3035:43
11:30
#21218
10K
6.21 mi08:59:451:11:1511:2835:32
11:26
#22804
15K
9.32 mi09:35:241:46:5411:2835:39
11:28
#22894
21K
13.05 mi10:16:202:27:5011:2040:56
10:59
#21214
25K
15.53 mi10:40:392:52:0911:0524:19
9:47
#19472
30K
18.64 mi11:10:593:22:2910:5230:20
9:46
#17364
35K
21.75 mi11:41:183:52:4810:4230:19
9:45
#15524
40K
24.85 mi12:13:284:24:5810:4032:10
10:21
#14426
Finish
26.22 mi12:28:014:39:3110:4014:33
10:40
#14148
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi21218761911092297084271173
10K6.21 mi3.10 mi22804-15868347-7281176-672434491471243
15K9.32 mi3.11 mi22894-908385-381185-92297084271173
21K13.05 mi3.73 mi21214+16807615+7701115+70182876288965
25K15.53 mi2.48 mi19472+17426841+7741024+91125563913667
30K18.64 mi3.11 mi17364+21085946+895924+10095052814501
35K21.75 mi3.11 mi15524+18405248+698846+7881742519460
40K24.85 mi3.10 mi14426+10984904+344799+4790133156565
Finish26.22 mi1.37 mi14148+2784816+88789+10105863946713

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 76%
×18story building
+279ft-164ft

Overall

22970

Females

8427

F20-24

8427

5K→10K

3.1 - 6.2 mi

Top 81%
×11story building
+103ft-217ft

Overall

24344

Females

9147

F20-24

9147

10K→15K

6.2 - 9.3 mi

Top 76%
×3story building
+51ft-55ft

Overall

22970

Females

8427

F20-24

8427

15K→21K

9.3 - 13.1 mi

Top 61%
×1story
+20ft-37ft

Overall

18287

Females

6288

F20-24

6288

21K→25K

13.1 - 15.5 mi

Top 42%
×2story building
+35ft-8ft

Overall

12556

Females

3913

F20-24

3913

25K→30K

15.5 - 18.6 mi

Top 32%
×2story building
+58ft-57ft

Overall

9505

Females

2814

F20-24

2814

30K→35K

18.6 - 21.8 mi

Top 27%
×2story building
+98ft-92ft

Overall

8174

Females

2519

F20-24

2519

35K→40K

21.8 - 24.9 mi

Top 30%
×2story building
+36ft-53ft

Overall

9013

Females

3156

F20-24

3156

40K→Finish

24.9 - 26.2 mi

Top 35%
×5story building
+80ft-24ft

Overall

10586

Females

3946

F20-24

3946

Passing Analysis

Category:
Athletes Passed
9323*
Passed By
2253
Net Change
+7070
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21218
5K10K110*1696-1586#21218#22804
10K15K396*486-90#22804#22894
15K21K1705*25+1680#22894#21214
21K25K1743*1+1742#21214#19472
25K30K2108*0+2108#19472#17364
30K35K1843*3+1840#17364#15524
35K40K1111*13+1098#15524#14426
40KFinish307*29+278#14426#14148
TOTALS9323*2253+7070

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions