Matt Alfano

Moseley, VA

Bib: 3965 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 33%

Gender (Male)

#0 / 17709

Top 38%

Division (M25-29)

#0 / 2720

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:14/mi

28:42

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:50/mi

56:10

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:53/mi

1:23:46

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:09/mi

1:57:54

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:00/mi

2:20:16

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:32/mi

2:52:58

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:36/mi

3:25:53

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:51/mi

4:02:42

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:24/mi

4:16:53

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:549:02 /mi⚡ faster

2nd Half

2:18:5910:33 /mi+17.9%

Positive split — 17.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:42	9:14	3.11 mi	28:42	9:14	-
10K	56:10	9:02	3.10 mi	27:28	8:50	-0:24
15K	1:23:46	8:59	3.11 mi	27:36	8:53	+0:03
21K	1:57:54	9:02	3.73 mi	34:08	9:09	+0:16
25K	2:20:16	9:02	2.48 mi	22:22	9:00	-0:09
30K	2:52:58	9:17	3.11 mi	32:42	10:32	+1:32
35K	3:25:53	9:28	3.11 mi	32:55	10:36	+0:04
40K	4:02:42	9:46	3.10 mi	36:49	11:51	+1:15
Finish(26.22 mi)	4:16:53	9:48	1.37 mi	14:11	10:24	-1:27

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:50 /mi

Average Pace

9:48 /mi

Slowest Pace

11:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:20:16

55% of race

Time at Slower Pace

1:56:37

45% of race

Average Pace: 9:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	6962	5285	1091	8341	6218	1297
10K	3.10 mi	7606-644	5740-455	1176-85	8356	6249	1282
15K	3.11 mi	7779-173	5848-108	1205-29	8341	6218	1297
21K	3.73 mi	7996-217	5988-140	1240-35	8708	6421	1340
25K	2.48 mi	8045-49	6024-36	1247-7	8813	6438	1334
30K	3.11 mi	9075-1030	6631-607	1369-122	12754	8545	1672
35K	3.11 mi	9271-196	6664-33	1370-1	11439	7470	1479
40K	3.10 mi	9851-580	6892-228	1399-29	14612	8932	1707
Finish(26.22 mi)	1.37 mi	9760+91	6802+90	1380+19	9532	6068	1259

6068

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6962
5K → 10K	73995*-644	#6962 → #7606
10K → 15K	306133*-173	#7606 → #7779
15K → 21K	377160*-217	#7779 → #7996
21K → 25K	220171*-49	#7996 → #8045
25K → 30K	112898*-1030	#8045 → #9075
30K → 35K	466270*-196	#9075 → #9271
35K → 40K	737157*-580	#9271 → #9851
40K → Finish	78169*+91	#9851 → #9760
TOTALS	40511253*-2798	#6962 → #9760

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions