Marine Corps Marathon logo
MARINE CORPS MARATHON 2025

Kamal Jouad

Nashville, TN

Bib: 3955 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Top 22%
Gender (Male)
#0 / 17709
Top 27%
Division (M30-34)
#0 / 2603
Top 33%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:17/mi
28:49
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:37/mi
55:34
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:31/mi
1:22:01
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:30/mi
1:53:43
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
8:18/mi
2:14:22
↑ 350.2%
30 ft elev
30K· 18.64 mi
9:11/mi
2:42:54
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
9:42/mi
3:13:01
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
10:15/mi
3:44:51
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
10:13/mi
3:58:47
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:53:438:43 /mi⚡ faster
2nd Half
2:05:039:30 /mi+10.0%
Positive split — 10.0% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:17:5228:499:1728:49
9:17
-
10K
6.21 mi08:44:3755:348:5726:45
8:37
-0:40
15K
9.32 mi09:11:041:22:018:4826:27
8:31
-0:06
21K
13.05 mi09:42:461:53:438:4331:42
8:30
-0:01
25K
15.53 mi10:03:252:14:228:3920:39
8:18
-0:12
30K
18.64 mi10:31:572:42:548:4428:32
9:11
+0:53
35K
21.75 mi11:02:043:13:018:5330:07
9:42
+0:31
40K
24.85 mi11:33:543:44:519:0331:50
10:15
+0:33
Finish
26.22 mi11:47:503:58:479:0713:56
10:13
-0:02

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:18 /mi

Average Pace

9:07 /mi

Slowest Pace

10:15 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:45:33

44% of race

Time at Steady Pace

57:21

24% of race

Time at Slower Pace

1:15:53

32% of race

Average Pace: 9:06 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:17:5228:499:1728:49
9:17
#7197
10K
6.21 mi08:44:3755:348:5726:45
8:37
#6948
15K
9.32 mi09:11:041:22:018:4826:27
8:31
#6558
21K
13.05 mi09:42:461:53:438:4331:42
8:30
#5920
25K
15.53 mi10:03:252:14:228:3920:39
8:18
#5632
30K
18.64 mi10:31:572:42:548:4428:32
9:11
#5747
35K
21.75 mi11:02:043:13:018:5330:07
9:42
#5975
40K
24.85 mi11:33:543:44:519:0331:50
10:15
#6377
Finish
26.22 mi11:47:503:58:479:0713:56
10:13
#6566
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi7197544797458984566827
10K6.21 mi3.10 mi6948+2495301+146955+1967975224940
15K9.32 mi3.11 mi6558+3905032+269908+4758984566827
21K13.05 mi3.73 mi5920+6384596+436830+7847893778702
25K15.53 mi2.48 mi5632+2884390+206788+4247713705684
30K18.64 mi3.11 mi5747-1154420-30810-2269445097906
35K21.75 mi3.11 mi5975-2284513-93819-979215510951
40K24.85 mi3.10 mi6377-4024716-203855-3686335623945
Finish26.22 mi1.37 mi6566-1894806-90862-788215674951

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 20%
×18story building
+279ft-164ft

Overall

5898

Males

4566

M30-34

4566

5K→10K

3.1 - 6.2 mi

Top 23%
×11story building
+103ft-217ft

Overall

6797

Males

5224

M30-34

5224

10K→15K

6.2 - 9.3 mi

Top 20%
×3story building
+51ft-55ft

Overall

5898

Males

4566

M30-34

4566

15K→21K

9.3 - 13.1 mi

Top 16%
×1story
+20ft-37ft

Overall

4789

Males

3778

M30-34

3778

21K→25K

13.1 - 15.5 mi

Top 16%
×2story building
+35ft-8ft

Overall

4771

Males

3705

M30-34

3705

25K→30K

15.5 - 18.6 mi

Top 23%
×2story building
+58ft-57ft

Overall

6944

Males

5097

M30-34

5097

30K→35K

18.6 - 21.8 mi

Top 26%
×2story building
+98ft-92ft

Overall

7921

Males

5510

M30-34

5510

35K→40K

21.8 - 24.9 mi

Top 29%
×2story building
+36ft-53ft

Overall

8633

Males

5623

M30-34

5623

40K→Finish

24.9 - 26.2 mi

Top 29%
×5story building
+80ft-24ft

Overall

8821

Males

5674

M30-34

5674

Passing Analysis

Category:
Athletes Passed
2403*
Passed By
1772
Net Change
+631
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7197
5K → 10K451*202+249#7197#6948
10K → 15K438*48+390#6948#6558
15K → 21K654*16+638#6558#5920
21K → 25K31628+288#5920#5632
25K → 30K180*295-115#5632#5747
30K → 35K170*398-228#5747#5975
35K → 40K139*541-402#5975#6377
40K → Finish55*244-189#6377#6566
TOTALS2403*1772+631

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions