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MARINE CORPS MARATHON 2025

Jeffrey Froude

Walkersville, MD

Bib: 3953 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M45-49)
#0 / 1775
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:30/mi
32:38
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
9:34/mi
1:02:21
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
9:58/mi
1:33:19
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
10:31/mi
2:12:30
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
12:34/mi
2:43:44
↑ 350.2%
30 ft elev
30K· 18.64 mi
13:22/mi
3:25:15
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
13:24/mi
4:06:53
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
14:41/mi
4:52:30
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
15:27/mi
5:13:35
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:12:30
Pace10:09 /mi
2nd Half
Distance13.17 mi
Time3:01:05
Pace13:45 /mi
📊Positive Split: 36.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:54:1632:3810:3032:38
10:30
-
10K
6.21 mi08:23:591:02:2110:0229:43
9:34
-0:56
15K
9.32 mi08:54:571:33:1910:0130:58
9:58
+0:24
21K
13.05 mi09:34:082:12:3010:0939:11
10:31
+0:33
25K
15.53 mi10:05:222:43:4410:3231:14
12:34
+2:03
30K
18.64 mi10:46:533:25:1511:0141:31
13:22
+0:48
35K
21.75 mi11:28:314:06:5311:2141:38
13:24
+0:02
40K
24.85 mi12:14:084:52:3011:4645:37
14:41
+1:17
Finish
26.22 mi12:35:135:13:3511:5821:05
15:27
+0:46

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:34 /mi

Average Pace

11:58 /mi

Slowest Pace

15:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:12:30

42% of race

Time at Steady Pace

1:54:23

36% of race

Time at Slower Pace

1:06:42

21% of race

Average Pace: 11:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:54:1632:3810:3032:38
10:30
#14869
10K
6.21 mi08:23:591:02:2110:0229:43
9:34
#13810
15K
9.32 mi08:54:571:33:1910:0130:58
9:58
#13985
21K
13.05 mi09:34:082:12:3010:0939:11
10:31
#14493
25K
15.53 mi10:05:222:43:4410:3231:14
12:34
#16533
30K
18.64 mi10:46:533:25:1511:0141:31
13:22
#18113
35K
21.75 mi11:28:314:06:5311:2141:38
13:24
#18729
40K
24.85 mi12:14:084:52:3011:4645:37
14:41
#19641
Finish
26.22 mi12:35:135:13:3511:5821:05
15:27
#20044
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi148691020192314579(Top 49%)9996(Top 56%)883(Top 50%)
10K6.21 mi3.10 mi13810+10599591+610847+7612989(Top 43%)9123(Top 52%)793(Top 45%)
15K9.32 mi3.11 mi13985-1759689-98862-1514579(Top 49%)9996(Top 56%)883(Top 50%)
21K13.05 mi3.73 mi14493-5089959-270888-2615877(Top 53%)10677(Top 60%)973(Top 55%)
25K15.53 mi2.48 mi16533-204011068-1109999-11123421(Top 78%)14368(Top 81%)1365(Top 78%)
30K18.64 mi3.11 mi18113-158011838-7701097-9822707(Top 76%)13843(Top 78%)1327(Top 76%)
35K21.75 mi3.11 mi18729-61612022-1841112-1521115(Top 70%)12701(Top 72%)1206(Top 69%)
40K24.85 mi3.10 mi19641-91212378-3561162-5023306(Top 78%)13802(Top 78%)1302(Top 74%)
Finish26.22 mi1.37 mi20044-40312595-2171187-2525356(Top 84%)15015(Top 85%)1443(Top 82%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 49%
×18story building
+279ft-164ft

Overall

14579

Males

9996

M45-49

9996

5K→10K

3.1 - 6.2 mi

Top 43%
×11story building
+103ft-217ft

Overall

12989

Males

9123

M45-49

9123

10K→15K

6.2 - 9.3 mi

Top 49%
×3story building
+51ft-55ft

Overall

14579

Males

9996

M45-49

9996

15K→21K

9.3 - 13.1 mi

Top 53%
×1story
+20ft-37ft

Overall

15877

Males

10677

M45-49

10677

21K→25K

13.1 - 15.5 mi

Top 78%
×2story building
+35ft-8ft

Overall

23421

Males

14368

M45-49

14368

25K→30K

15.5 - 18.6 mi

Top 76%
×2story building
+58ft-57ft

Overall

22707

Males

13843

M45-49

13843

30K→35K

18.6 - 21.8 mi

Top 70%
×2story building
+98ft-92ft

Overall

21115

Males

12701

M45-49

12701

35K→40K

21.8 - 24.9 mi

Top 78%
×2story building
+36ft-53ft

Overall

23306

Males

13802

M45-49

13802

40K→Finish

24.9 - 26.2 mi

Top 84%
×5story building
+80ft-24ft

Overall

25356

Males

15015

M45-49

15015

Passing Analysis

Category:
Athletes Passed
2060*
Passed By
7235
Net Change
-5175
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14869
5K → 10K1143*84+1059#14869#13810
10K → 15K224*399-175#13810#13985
15K → 21K223*731-508#13985#14493
21K → 25K44*2084-2040#14493#16533
25K → 30K100*1680-1580#16533#18113
30K → 35K201*817-616#18113#18729
35K → 40K92*1004-912#18729#19641
40K → Finish33*436-403#19641#20044
TOTALS2060*7235-5175

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions