James Gray

Colonial Bch, VA

Bib: 3932 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 21%

Gender (Male)

#0 / 17709

Top 26%

Division (M35-39)

#0 / 2420

Top 29%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:19/mi

25:49

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:44/mi

49:51

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:08/mi

1:15:08

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:38/mi

1:47:21

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:41/mi

2:08:55

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:30/mi

2:38:25

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:04/mi

3:09:42

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:32/mi

3:42:26

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:22/mi

3:57:56

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:47:21

Pace8:14 /mi

2nd Half

Distance13.17 mi

Time2:10:35

Pace9:55 /mi

📊Positive Split: 21.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:06:58	25:49	8:19	25:49	8:19	-
10K	6.21 mi	08:31:00	49:51	8:01	24:02	7:44	-0:35
15K	9.32 mi	08:56:17	1:15:08	8:04	25:17	8:08	+0:24
21K	13.05 mi	09:28:30	1:47:21	8:14	32:13	8:38	+0:30
25K	15.53 mi	09:50:04	2:08:55	8:18	21:34	8:41	+0:03
30K	18.64 mi	10:19:34	2:38:25	8:30	29:30	9:30	+0:49
35K	21.75 mi	10:50:51	3:09:42	8:43	31:17	10:04	+0:34
40K	24.85 mi	11:23:35	3:42:26	8:57	32:44	10:32	+0:28
Finish	26.22 mi	11:39:05	3:57:56	9:05	15:30	11:22	+0:50

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:44 /mi

Average Pace

9:05 /mi

Slowest Pace

11:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

24:02

10% of race

Time at Steady Pace

1:44:53

44% of race

Time at Slower Pace

1:49:01

46% of race

Average Pace: 9:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:06:58	25:49	8:19	25:49	8:19	#2525
10K	6.21 mi	08:31:00	49:51	8:01	24:02	7:44	#2588
15K	9.32 mi	08:56:17	1:15:08	8:04	25:17	8:08	#3185
21K	13.05 mi	09:28:30	1:47:21	8:14	32:13	8:38	#3733
25K	15.53 mi	09:50:04	2:08:55	8:18	21:34	8:41	#4041
30K	18.64 mi	10:19:34	2:38:25	8:30	29:30	9:30	#4563
35K	21.75 mi	10:50:51	3:09:42	8:43	31:17	10:04	#5223
40K	24.85 mi	11:23:35	3:42:26	8:57	32:44	10:32	#5825
Finish	26.22 mi	11:39:05	3:57:56	9:05	15:30	11:22	#6344

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3.11 mi	2525	2073	309	4097(Top 14%)	3298(Top 19%)	501(Top 21%)
10K	6.21 mi	3.10 mi	2588-63	2127-54	316-7	2811(Top 9%)	2309(Top 13%)	348(Top 14%)
15K	9.32 mi	3.11 mi	3185-597	2607-480	394-78	4097(Top 14%)	3298(Top 19%)	501(Top 21%)
21K	13.05 mi	3.73 mi	3733-548	3020-413	460-66	5493(Top 18%)	4286(Top 24%)	643(Top 27%)
25K	15.53 mi	2.48 mi	4041-308	3231-211	499-39	6799(Top 23%)	5131(Top 29%)	763(Top 32%)
30K	18.64 mi	3.11 mi	4563-522	3581-350	549-50	8418(Top 28%)	6046(Top 34%)	882(Top 37%)
35K	21.75 mi	3.11 mi	5223-660	3994-413	604-55	9370(Top 31%)	6333(Top 36%)	928(Top 38%)
40K	24.85 mi	3.10 mi	5825-602	4338-344	647-43	9761(Top 32%)	6278(Top 35%)	912(Top 38%)
Finish	26.22 mi	1.37 mi	6344-519	4654-316	689-42	13383(Top 45%)	8209(Top 46%)	1189(Top 49%)

8209

Passing Analysis

Category:

Athletes Passed

401*

Passed By

4220

Net Change

-3819

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2525
5K → 10K	87*	150	-63	#2525	#2588
10K → 15K	19*	616	-597	#2588	#3185
15K → 21K	23*	571	-548	#3185	#3733
21K → 25K	31	339	-308	#3733	#4041
25K → 30K	48*	570	-522	#4041	#4563
30K → 35K	74*	734	-660	#4563	#5223
35K → 40K	97*	699	-602	#5223	#5825
40K → Finish	22*	541	-519	#5825	#6344
TOTALS	401*	4220	-3819

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

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Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions