Adam Hale

Leesburg, VA

Bib: 3921 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 12%

Gender (Male)

#0 / 17709

Top 15%

Division (M25-29)

#0 / 2720

Top 22%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:44/mi

27:08

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:02/mi

52:04

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:02/mi

1:17:01

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:13/mi

1:47:40

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:56/mi

2:07:23

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:19/mi

2:33:14

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:36/mi

2:59:56

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:11/mi

3:28:29

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:33/mi

3:41:31

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:47:408:15 /mi⚡ faster

2nd Half

1:53:508:39 /mi+5.7%

Positive split — 5.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:08	8:44	3.11 mi	27:08	8:44	-
10K	52:04	8:23	3.10 mi	24:56	8:02	-0:42
15K	1:17:01	8:16	3.11 mi	24:57	8:02	0:00
21K	1:47:40	8:15	3.73 mi	30:39	8:13	+0:11
25K	2:07:23	8:12	2.48 mi	19:43	7:56	-0:17
30K	2:33:14	8:13	3.11 mi	25:51	8:19	+0:23
35K	2:59:56	8:16	3.11 mi	26:42	8:36	+0:17
40K	3:28:29	8:23	3.10 mi	28:33	9:11	+0:35
Finish(26.22 mi)	3:41:31	8:27	1.37 mi	13:02	9:33	+0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:56 /mi

Average Pace

8:27 /mi

Slowest Pace

9:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:09:36

31% of race

Time at Steady Pace

56:30

26% of race

Time at Slower Pace

1:35:25

43% of race

Average Pace: 8:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	4208	3367	730	3753	3032	680
10K	3.10 mi	4060+148	3259+108	705+25	3974	3215	686
15K	3.11 mi	3923+137	3163+96	688+17	3753	3032	680
21K	3.73 mi	3830+93	3091+72	678+10	3708	2998	669
25K	2.48 mi	3699+131	2986+105	659+19	3355	2683	600
30K	3.11 mi	3572+127	2878+108	646+13	3291	2602	586
35K	3.11 mi	3404+168	2713+165	599+47	3470	2646	575
40K	3.10 mi	3435-31	2694+19	585+14	4783	3384	740
Finish(26.22 mi)	1.37 mi	3497-62	2730-36	601-16	6177	4162	892

4162

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4208
5K → 10K	111259*+148	#4208 → #4060
10K → 15K	59196*+137	#4060 → #3923
15K → 21K	76169*+93	#3923 → #3830
21K → 25K	21152+131	#3830 → #3699
25K → 30K	52179*+127	#3699 → #3572
30K → 35K	61229*+168	#3572 → #3404
35K → 40K	171140*-31	#3404 → #3435
40K → Finish	11553*-62	#3435 → #3497
TOTALS	6661377*+711	#4208 → #3497

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions