Juan Lanz

Weston, FL

Bib: 39198 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M20-24)
#0 / 1424
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:02/mi
37:24
2791640.7%
140 ft elev
10K· 6.21 mi
11:13/mi
1:12:14
1032170.7%
25 ft elev
15K· 9.32 mi
11:03/mi
1:46:35
5155
21 ft elev
21K· 13.05 mi
11:03/mi
2:27:46
2037
4 ft elev
25K· 15.53 mi
10:52/mi
2:54:46
350.2%
30 ft elev
30K· 18.64 mi
11:28/mi
3:30:25
5857
30 ft elev
35K· 21.75 mi
11:41/mi
4:06:42
9892
36 ft elev
40K· 24.85 mi
11:49/mi
4:43:26
36530.1%
18 ft elev
Finish· 26.22 mi
11:47/mi
4:59:30
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:27:46
Pace11:19 /mi
2nd Half
Distance13.17 mi
Time2:31:44
Pace11:31 /mi
📊Positive Split: 2.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:26:5437:2412:0237:24
12:02
-
10K
6.21 mi09:01:441:12:1411:3734:50
11:13
-0:49
15K
9.32 mi09:36:051:46:3511:2634:21
11:03
-0:10
21K
13.05 mi10:17:162:27:4611:1941:11
11:03
0:00
25K
15.53 mi10:44:162:54:4611:1527:00
10:52
-0:11
30K
18.64 mi11:19:553:30:2511:1735:39
11:28
+0:36
35K
21.75 mi11:56:124:06:4211:2136:17
11:41
+0:13
40K
24.85 mi12:32:564:43:2611:2436:44
11:49
+0:08
Finish
26.22 mi12:49:004:59:3011:2616:04
11:47
-0:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:52 /mi

Average Pace

11:26 /mi

Slowest Pace

12:02 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

4:22:06

88% of race

Time at Steady Pace

37:24

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:26:5437:2412:0237:24
12:02
#24150
10K
6.21 mi09:01:441:12:1411:3734:50
11:13
#23672
15K
9.32 mi09:36:051:46:3511:2634:21
11:03
#22721
21K
13.05 mi10:17:162:27:4611:1941:11
11:03
#21181
25K
15.53 mi10:44:162:54:4611:1527:00
10:52
#20331
30K
18.64 mi11:19:553:30:2511:1735:39
11:28
#19441
35K
21.75 mi11:56:124:06:4211:2136:17
11:41
#18702
40K
24.85 mi12:32:564:43:2611:2436:44
11:49
#18034
Finish
26.22 mi12:49:004:59:3011:2616:04
11:47
#17884
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi2415015120131821021135341246
10K6.21 mi3.10 mi23672+47814875+2451312+623294146921306
15K9.32 mi3.11 mi22721+95114425+4501291+2121021135341246
21K13.05 mi3.73 mi21181+154013579+8461255+3618579121341162
25K15.53 mi2.48 mi20331+85013068+5111217+3817556113511099
30K18.64 mi3.11 mi19441+89012539+5291185+3216644106651035
35K21.75 mi3.11 mi18702+73912006+5331145+40156239739963
40K24.85 mi3.10 mi18034+66811495+5111115+30145338894890
Finish26.22 mi1.37 mi17884+15011382+1131114+1149669122959

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 70%
×18story building
+279ft-164ft

Overall

21021

Males

13534

M20-24

13534

5K→10K

3.1 - 6.2 mi

Top 78%
×11story building
+103ft-217ft

Overall

23294

Males

14692

M20-24

14692

10K→15K

6.2 - 9.3 mi

Top 70%
×3story building
+51ft-55ft

Overall

21021

Males

13534

M20-24

13534

15K→21K

9.3 - 13.1 mi

Top 62%
×1story
+20ft-37ft

Overall

18579

Males

12134

M20-24

12134

21K→25K

13.1 - 15.5 mi

Top 58%
×2story building
+35ft-8ft

Overall

17556

Males

11351

M20-24

11351

25K→30K

15.5 - 18.6 mi

Top 55%
×2story building
+58ft-57ft

Overall

16644

Males

10665

M20-24

10665

30K→35K

18.6 - 21.8 mi

Top 52%
×2story building
+98ft-92ft

Overall

15623

Males

9739

M20-24

9739

35K→40K

21.8 - 24.9 mi

Top 48%
×2story building
+36ft-53ft

Overall

14533

Males

8894

M20-24

8894

40K→Finish

24.9 - 26.2 mi

Top 50%
×5story building
+80ft-24ft

Overall

14966

Males

9122

M20-24

9122

Passing Analysis

Category:
Athletes Passed
6941*
Passed By
675
Net Change
+6266
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#24150
5K10K722*244+478#24150#23672
10K15K1024*73+951#23672#22721
15K21K1586*46+1540#22721#21181
21K25K887*37+850#21181#20331
25K30K943*53+890#20331#19441
30K35K819*80+739#19441#18702
35K40K742*74+668#18702#18034
40KFinish218*68+150#18034#17884
TOTALS6941*675+6266

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions