Dale Goodspeed

Sutton, MA

Bib: 39197 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M45-49)

#0 / 1775

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:53/mi

33:49

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:13/mi

1:05:32

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:57/mi

1:39:32

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:55/mi

2:27:43

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:03/mi

3:00:09

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:29/mi

3:42:02

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:47/mi

4:24:50

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:28/mi

5:09:46

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:16/mi

5:29:13

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:27:43

Pace11:19 /mi

2nd Half

Distance13.17 mi

Time3:01:29

Pace13:47 /mi

📊Positive Split: 22.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:10:08	33:49	10:53	33:49	10:53	-
10K	6.21 mi	08:41:51	1:05:32	10:33	31:43	10:13	-0:40
15K	9.32 mi	09:15:51	1:39:32	10:41	34:00	10:57	+0:44
21K	13.05 mi	10:04:02	2:27:43	11:19	48:11	12:55	+1:58
25K	15.53 mi	10:36:28	3:00:09	11:36	32:26	13:03	+0:08
30K	18.64 mi	11:18:21	3:42:02	11:55	41:53	13:29	+0:26
35K	21.75 mi	12:01:09	4:24:50	12:11	42:48	13:47	+0:18
40K	24.85 mi	12:46:05	5:09:46	12:28	44:56	14:28	+0:41
Finish	26.22 mi	13:05:32	5:29:13	12:34	19:27	14:16	-0:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:13 /mi

Average Pace

12:34 /mi

Slowest Pace

14:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:39:32

30% of race

Time at Steady Pace

2:45:18

50% of race

Time at Slower Pace

1:04:23

20% of race

Average Pace: 12:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:10:08	33:49	10:53	33:49	10:53	#17398
10K	6.21 mi	08:41:51	1:05:32	10:33	31:43	10:13	#17228
15K	9.32 mi	09:15:51	1:39:32	10:41	34:00	10:57	#18311
21K	13.05 mi	10:04:02	2:27:43	11:19	48:11	12:55	#21160
25K	15.53 mi	10:36:28	3:00:09	11:36	32:26	13:03	#22020
30K	18.64 mi	11:18:21	3:42:02	11:55	41:53	13:29	#22161
35K	21.75 mi	12:01:09	4:24:50	12:11	42:48	13:47	#22207
40K	24.85 mi	12:46:05	5:09:46	12:28	44:56	14:28	#22268
Finish	26.22 mi	13:05:32	5:29:13	12:34	19:27	14:16	#22295

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	17398	11599	1056	20463(Top 68%)	13231(Top 75%)	1241(Top 71%)
10K	6.21 mi	3.10 mi	17228+170	11537+62	1062-6	17147(Top 57%)	11511(Top 65%)	1063(Top 61%)
15K	9.32 mi	3.11 mi	18311-1083	12116-579	1113-51	20463(Top 68%)	13231(Top 75%)	1241(Top 71%)
21K	13.05 mi	3.73 mi	21160-2849	13567-1451	1285-172	25227(Top 84%)	15529(Top 88%)	1495(Top 85%)
25K	15.53 mi	2.48 mi	22020-860	13962-395	1328-43	24770(Top 82%)	15054(Top 85%)	1437(Top 82%)
30K	18.64 mi	3.11 mi	22161-141	13949+13	1330-2	23034(Top 77%)	13997(Top 79%)	1343(Top 76%)
35K	21.75 mi	3.11 mi	22207-46	13855+94	1319+11	22347(Top 74%)	13330(Top 75%)	1282(Top 73%)
40K	24.85 mi	3.10 mi	22268-61	13794+61	1303+16	22735(Top 76%)	13470(Top 76%)	1267(Top 72%)
Finish	26.22 mi	1.37 mi	22295-27	13769+25	1303	22821(Top 76%)	13582(Top 77%)	1273(Top 72%)

13582

Passing Analysis

Category:

Athletes Passed

1875*

Passed By

6772

Net Change

-4897

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#17398
5K → 10K	506*	336	+170	#17398	#17228
10K → 15K	175*	1258	-1083	#17228	#18311
15K → 21K	80*	2929	-2849	#18311	#21160
21K → 25K	166*	1026	-860	#21160	#22020
25K → 30K	296*	437	-141	#22020	#22161
30K → 35K	286*	332	-46	#22161	#22207
35K → 40K	240*	301	-61	#22207	#22268
40K → Finish	126*	153	-27	#22268	#22295
TOTALS	1875*	6772	-4897

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions