Nia Soares

Laurel, MD

Bib: 39173 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Top 35%
Gender (Female)
#0 / 12338
Top 27%
Division (F25-29)
#0 / 2322
Top 37%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:03/mi
31:12
2791640.7%
140 ft elev
10K· 6.21 mi
9:43/mi
1:01:22
1032170.7%
25 ft elev
15K· 9.32 mi
9:34/mi
1:31:04
5155
21 ft elev
21K· 13.05 mi
9:39/mi
2:07:03
2037
4 ft elev
25K· 15.53 mi
9:31/mi
2:30:41
350.2%
30 ft elev
30K· 18.64 mi
10:20/mi
3:02:48
5857
30 ft elev
35K· 21.75 mi
10:38/mi
3:35:50
9892
36 ft elev
40K· 24.85 mi
9:58/mi
4:06:48
36530.1%
18 ft elev
Finish· 26.22 mi
10:34/mi
4:21:13
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:07:03
Pace9:44 /mi
2nd Half
Distance13.17 mi
Time2:14:10
Pace10:11 /mi
📊Positive Split: 5.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:11:3331:1210:0331:12
10:03
-
10K
6.21 mi08:41:431:01:229:5330:10
9:43
-0:20
15K
9.32 mi09:11:251:31:049:4629:42
9:34
-0:09
21K
13.05 mi09:47:242:07:039:4435:59
9:39
+0:05
25K
15.53 mi10:11:022:30:419:4223:38
9:31
-0:08
30K
18.64 mi10:43:093:02:489:4832:07
10:20
+0:49
35K
21.75 mi11:16:113:35:509:5533:02
10:38
+0:18
40K
24.85 mi11:47:094:06:489:5630:58
9:58
-0:40
Finish
26.22 mi12:01:344:21:139:5814:25
10:34
+0:36

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:31 /mi

Average Pace

9:58 /mi

Slowest Pace

10:38 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:33:46

82% of race

Time at Steady Pace

47:27

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:11:3331:1210:0331:12
10:03
#11901
10K
6.21 mi08:41:431:01:229:5330:10
9:43
#12852
15K
9.32 mi09:11:251:31:049:4629:42
9:34
#12584
21K
13.05 mi09:47:242:07:039:4435:59
9:39
#12143
25K
15.53 mi10:11:022:30:419:4223:38
9:31
#11848
30K
18.64 mi10:43:093:02:489:4832:07
10:20
#11729
35K
21.75 mi11:16:113:35:509:5533:02
10:38
#11547
40K
24.85 mi11:47:094:06:489:5630:58
9:58
#10728
Finish
26.22 mi12:01:344:21:139:5814:25
10:34
#10631
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi11901345386612297(Top 41%)3601(Top 29%)910(Top 39%)
10K6.21 mi3.10 mi12852-9513817-364933-6713807(Top 46%)4197(Top 34%)1027(Top 44%)
15K9.32 mi3.11 mi12584+2683708+109918+1512297(Top 41%)3601(Top 29%)910(Top 39%)
21K13.05 mi3.73 mi12143+4413541+167889+2911421(Top 38%)3295(Top 27%)848(Top 37%)
25K15.53 mi2.48 mi11848+2953470+71887+211212(Top 37%)3335(Top 27%)860(Top 37%)
30K18.64 mi3.11 mi11729+1193497-27900-1311985(Top 40%)3891(Top 32%)980(Top 42%)
35K21.75 mi3.11 mi11547+1823539-42908-811606(Top 39%)4050(Top 33%)1006(Top 43%)
40K24.85 mi3.10 mi10728+8193321+218854+547616(Top 25%)2549(Top 21%)661(Top 29%)
Finish26.22 mi1.37 mi10631+973336-15862-810276(Top 34%)3805(Top 31%)1000(Top 43%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 41%
×18story building
+279ft-164ft

Overall

12297

Females

3601

F25-29

3601

5K→10K

3.1 - 6.2 mi

Top 46%
×11story building
+103ft-217ft

Overall

13807

Females

4197

F25-29

4197

10K→15K

6.2 - 9.3 mi

Top 41%
×3story building
+51ft-55ft

Overall

12297

Females

3601

F25-29

3601

15K→21K

9.3 - 13.1 mi

Top 38%
×1story
+20ft-37ft

Overall

11421

Females

3295

F25-29

3295

21K→25K

13.1 - 15.5 mi

Top 37%
×2story building
+35ft-8ft

Overall

11212

Females

3335

F25-29

3335

25K→30K

15.5 - 18.6 mi

Top 40%
×2story building
+58ft-57ft

Overall

11985

Females

3891

F25-29

3891

30K→35K

18.6 - 21.8 mi

Top 39%
×2story building
+98ft-92ft

Overall

11606

Females

4050

F25-29

4050

35K→40K

21.8 - 24.9 mi

Top 25%
×2story building
+36ft-53ft

Overall

7616

Females

2549

F25-29

2549

40K→Finish

24.9 - 26.2 mi

Top 34%
×5story building
+80ft-24ft

Overall

10276

Females

3805

F25-29

3805

Passing Analysis

Category:
Athletes Passed
3258*
Passed By
1988
Net Change
+1270
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#11901
5K10K90*1041-951#11901#12852
10K15K411*143+268#12852#12584
15K21K536*95+441#12584#12143
21K25K392*97+295#12143#11848
25K30K360*241+119#11848#11729
30K35K436*254+182#11729#11547
35K40K859*40+819#11547#10728
40KFinish174*77+97#10728#10631
TOTALS3258*1988+1270

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions