Nancy Broda

Henrico, VA

Bib: 3917 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 26%
Gender (Female)
#0 / 12338
Top 17%
Masters (Masters Women)
#0 / 5451
Top 10%
Division (F40-44)
#0 / 1527
Top 16%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:43/mi
30:12
2791640.7%
140 ft elev
10K· 6.21 mi
9:18/mi
59:07
1032170.7%
25 ft elev
15K· 9.32 mi
9:13/mi
1:27:46
5155
21 ft elev
21K· 13.05 mi
9:17/mi
2:02:23
2037
4 ft elev
25K· 15.53 mi
8:57/mi
2:24:38
350.2%
30 ft elev
30K· 18.64 mi
9:27/mi
2:54:00
5857
30 ft elev
35K· 21.75 mi
9:17/mi
3:22:49
9892
36 ft elev
40K· 24.85 mi
9:17/mi
3:51:38
36530.1%
18 ft elev
Finish· 26.22 mi
9:36/mi
4:04:44
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K⚖️ Balanced
Distance13.05 mi
Time2:02:23
Pace9:23 /mi
2nd Half⚖️ Balanced
Distance13.17 mi
Time2:02:21
Pace9:17 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:57:2430:129:4330:12
9:43
-
10K
6.21 mi08:26:1959:079:3128:55
9:18
-0:25
15K
9.32 mi08:54:581:27:469:2528:39
9:13
-0:05
21K
13.05 mi09:29:352:02:239:2334:37
9:17
+0:04
25K
15.53 mi09:51:502:24:389:1922:15
8:57
-0:20
30K
18.64 mi10:21:122:54:009:2029:22
9:27
+0:30
35K
21.75 mi10:50:013:22:499:2028:49
9:17
-0:10
40K
24.85 mi11:18:503:51:389:1928:49
9:17
0:00
Finish
26.22 mi11:31:564:04:449:2013:06
9:36
+0:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:57 /mi

Average Pace

9:20 /mi

Slowest Pace

9:43 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:52:04

70% of race

Time at Steady Pace

1:12:40

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:20 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:57:2430:129:4330:12
9:43
#9967
10K
6.21 mi08:26:1959:079:3128:55
9:18
#10668
15K
9.32 mi08:54:581:27:469:2528:39
9:13
#10524
21K
13.05 mi09:29:352:02:239:2334:37
9:17
#10157
25K
15.53 mi09:51:502:24:389:1922:15
8:57
#9767
30K
18.64 mi10:21:122:54:009:2029:22
9:27
#9347
35K
21.75 mi10:50:013:22:499:2028:49
9:17
#8580
40K
24.85 mi11:18:503:51:389:1928:49
9:17
#7837
Finish
26.22 mi11:31:564:04:449:2013:06
9:36
#7667
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi9967271630810432(Top 35%)2864(Top 23%)324(Top 21%)
10K6.21 mi3.10 mi10668-7012956-240338-3011385(Top 38%)3216(Top 26%)377(Top 25%)
15K9.32 mi3.11 mi10524+1442902+54331+710432(Top 35%)2864(Top 23%)324(Top 21%)
21K13.05 mi3.73 mi10157+3672771+131322+99502(Top 32%)2525(Top 20%)290(Top 19%)
25K15.53 mi2.48 mi9767+3902641+130301+218596(Top 29%)2301(Top 19%)248(Top 16%)
30K18.64 mi3.11 mi9347+4202542+99285+168275(Top 28%)2321(Top 19%)249(Top 16%)
35K21.75 mi3.11 mi8580+7672329+213259+266249(Top 21%)1748(Top 14%)182(Top 12%)
40K24.85 mi3.10 mi7837+7432154+175241+185158(Top 17%)1529(Top 12%)166(Top 11%)
Finish26.22 mi1.37 mi7667+1702128+26237+46378(Top 21%)2105(Top 17%)225(Top 15%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 35%
×18story building
+279ft-164ft

Overall

10432

Females

2864

F40-44

2864

5K→10K

3.1 - 6.2 mi

Top 38%
×11story building
+103ft-217ft

Overall

11385

Females

3216

F40-44

3216

10K→15K

6.2 - 9.3 mi

Top 35%
×3story building
+51ft-55ft

Overall

10432

Females

2864

F40-44

2864

15K→21K

9.3 - 13.1 mi

Top 32%
×1story
+20ft-37ft

Overall

9502

Females

2525

F40-44

2525

21K→25K

13.1 - 15.5 mi

Top 29%
×2story building
+35ft-8ft

Overall

8596

Females

2301

F40-44

2301

25K→30K

15.5 - 18.6 mi

Top 28%
×2story building
+58ft-57ft

Overall

8275

Females

2321

F40-44

2321

30K→35K

18.6 - 21.8 mi

Top 21%
×2story building
+98ft-92ft

Overall

6249

Females

1748

F40-44

1748

35K→40K

21.8 - 24.9 mi

Top 17%
×2story building
+36ft-53ft

Overall

5158

Females

1529

F40-44

1529

40K→Finish

24.9 - 26.2 mi

Top 21%
×5story building
+80ft-24ft

Overall

6378

Females

2105

F40-44

2105

Passing Analysis

Category:
Athletes Passed
3559*
Passed By
1259
Net Change
+2300
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9967
5K10K96*797-701#9967#10668
10K15K306*162+144#10668#10524
15K21K463*96+367#10524#10157
21K25K436*46+390#10157#9767
25K30K500*80+420#9767#9347
30K35K797*30+767#9347#8580
35K40K765*22+743#8580#7837
40KFinish196*26+170#7837#7667
TOTALS3559*1259+2300

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions