Nancy Broda
Henrico, VA
Bib: 3917 F

⏱️ Race Timeline
The Course
Claim it for a free AI report
A coach's-eye read of your race — emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:57:24 | 30:12 | 9:43 | 30:12 | 9:43 | - |
10K | 6.21 mi | 08:26:19 | 59:07 | 9:31 | 28:55 | 9:18 | -0:25 |
15K | 9.32 mi | 08:54:58 | 1:27:46 | 9:25 | 28:39 | 9:13 | -0:05 |
21K | 13.05 mi | 09:29:35 | 2:02:23 | 9:23 | 34:37 | 9:17 | +0:04 |
25K | 15.53 mi | 09:51:50 | 2:24:38 | 9:19 | 22:15 | 8:57 | -0:20 |
30K | 18.64 mi | 10:21:12 | 2:54:00 | 9:20 | 29:22 | 9:27 | +0:30 |
35K | 21.75 mi | 10:50:01 | 3:22:49 | 9:20 | 28:49 | 9:17 | -0:10 |
40K | 24.85 mi | 11:18:50 | 3:51:38 | 9:19 | 28:49 | 9:17 | 0:00 |
Finish | 26.22 mi | 11:31:56 | 4:04:44 | 9:20 | 13:06 | 9:36 | +0:19 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:57 /mi
Average Pace
9:20 /mi
Slowest Pace
9:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:52:04
70% of race
Time at Steady Pace
1:12:40
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:57:24 | 30:12 | 9:43 | 30:12 | 9:43 | #9967 | |
10K | 6.21 mi | 08:26:19 | 59:07 | 9:31 | 28:55 | 9:18 | #10668 | |
15K | 9.32 mi | 08:54:58 | 1:27:46 | 9:25 | 28:39 | 9:13 | #10524 | |
21K | 13.05 mi | 09:29:35 | 2:02:23 | 9:23 | 34:37 | 9:17 | #10157 | |
25K | 15.53 mi | 09:51:50 | 2:24:38 | 9:19 | 22:15 | 8:57 | #9767 | |
30K | 18.64 mi | 10:21:12 | 2:54:00 | 9:20 | 29:22 | 9:27 | #9347 | |
35K | 21.75 mi | 10:50:01 | 3:22:49 | 9:20 | 28:49 | 9:17 | #8580 | |
40K | 24.85 mi | 11:18:50 | 3:51:38 | 9:19 | 28:49 | 9:17 | #7837 | |
Finish | 26.22 mi | 11:31:56 | 4:04:44 | 9:20 | 13:06 | 9:36 | #7667 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9967 | 2716 | 308 | 10432(Top 35%) | 2864(Top 23%) | 324(Top 21%) |
| 10K | 6.21 mi | 3.10 mi | 10668-701 | 2956-240 | 338-30 | 11385(Top 38%) | 3216(Top 26%) | 377(Top 25%) |
| 15K | 9.32 mi | 3.11 mi | 10524+144 | 2902+54 | 331+7 | 10432(Top 35%) | 2864(Top 23%) | 324(Top 21%) |
| 21K | 13.05 mi | 3.73 mi | 10157+367 | 2771+131 | 322+9 | 9502(Top 32%) | 2525(Top 20%) | 290(Top 19%) |
| 25K | 15.53 mi | 2.48 mi | 9767+390 | 2641+130 | 301+21 | 8596(Top 29%) | 2301(Top 19%) | 248(Top 16%) |
| 30K | 18.64 mi | 3.11 mi | 9347+420 | 2542+99 | 285+16 | 8275(Top 28%) | 2321(Top 19%) | 249(Top 16%) |
| 35K | 21.75 mi | 3.11 mi | 8580+767 | 2329+213 | 259+26 | 6249(Top 21%) | 1748(Top 14%) | 182(Top 12%) |
| 40K | 24.85 mi | 3.10 mi | 7837+743 | 2154+175 | 241+18 | 5158(Top 17%) | 1529(Top 12%) | 166(Top 11%) |
| Finish | 26.22 mi | 1.37 mi | 7667+170 | 2128+26 | 237+4 | 6378(Top 21%) | 2105(Top 17%) | 225(Top 15%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10432
Females
2864
F40-44
2864
5K→10K
3.1 - 6.2 mi
Overall
11385
Females
3216
F40-44
3216
10K→15K
6.2 - 9.3 mi
Overall
10432
Females
2864
F40-44
2864
15K→21K
9.3 - 13.1 mi
Overall
9502
Females
2525
F40-44
2525
21K→25K
13.1 - 15.5 mi
Overall
8596
Females
2301
F40-44
2301
25K→30K
15.5 - 18.6 mi
Overall
8275
Females
2321
F40-44
2321
30K→35K
18.6 - 21.8 mi
Overall
6249
Females
1748
F40-44
1748
35K→40K
21.8 - 24.9 mi
Overall
5158
Females
1529
F40-44
1529
40K→Finish
24.9 - 26.2 mi
Overall
6378
Females
2105
F40-44
2105
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9967 |
| 5K → 10K | 96* | 797 | -701 | #9967 | #10668 |
| 10K → 15K | 306* | 162 | +144 | #10668 | #10524 |
| 15K → 21K | 463* | 96 | +367 | #10524 | #10157 |
| 21K → 25K | 436* | 46 | +390 | #10157 | #9767 |
| 25K → 30K | 500* | 80 | +420 | #9767 | #9347 |
| 30K → 35K | 797* | 30 | +767 | #9347 | #8580 |
| 35K → 40K | 765* | 22 | +743 | #8580 | #7837 |
| 40K → Finish | 196* | 26 | +170 | #7837 | #7667 |
| TOTALS | 3559* | 1259 | +2300 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions