Gwendolyn Lipford-Strutchen

Suffolk, VA

Bib: 39168 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F60-64)
#0 / 423
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:21/mi
38:23
2791640.7%
140 ft elev
10K· 6.21 mi
11:58/mi
1:15:34
1032170.7%
25 ft elev
15K· 9.32 mi
12:53/mi
1:55:36
5155
21 ft elev
21K· 13.05 mi
13:43/mi
2:46:43
2037
4 ft elev
25K· 15.53 mi
13:29/mi
3:20:14
350.2%
30 ft elev
30K· 18.64 mi
14:11/mi
4:04:17
5857
30 ft elev
35K· 21.75 mi
14:45/mi
4:50:08
9892
36 ft elev
40K· 24.85 mi
14:49/mi
5:36:10
36530.1%
18 ft elev
Finish· 26.22 mi
14:13/mi
5:55:34
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:46:4312:47 /mi⚡ faster
2nd Half
3:08:5114:20 /mi+13.3%
Positive split — 13.3% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:11:3038:2312:2138:23
12:21
-
10K
6.21 mi08:48:411:15:3412:1037:11
11:58
-0:23
15K
9.32 mi09:28:431:55:3612:2440:02
12:53
+0:55
21K
13.05 mi10:19:502:46:4312:4751:07
13:43
+0:50
25K
15.53 mi10:53:213:20:1412:5333:31
13:29
-0:14
30K
18.64 mi11:37:244:04:1713:0644:03
14:11
+0:42
35K
21.75 mi12:23:154:50:0813:2045:51
14:45
+0:34
40K
24.85 mi13:09:175:36:1013:3246:02
14:49
+0:04
Finish
26.22 mi13:28:415:55:3413:3419:24
14:13
-0:36

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:58 /mi

Average Pace

13:34 /mi

Slowest Pace

14:49 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:55:36

33% of race

Time at Steady Pace

2:08:41

36% of race

Time at Slower Pace

1:51:17

31% of race

Average Pace: 13:34 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:11:3038:2312:2138:23
12:21
#25474
10K
6.21 mi08:48:411:15:3412:1037:11
11:58
#25972
15K
9.32 mi09:28:431:55:3612:2440:02
12:53
#26519
21K
13.05 mi10:19:502:46:4312:4751:07
13:43
#26816
25K
15.53 mi10:53:213:20:1412:5333:31
13:29
#26716
30K
18.64 mi11:37:244:04:1713:0644:03
14:11
#26412
35K
21.75 mi12:23:154:50:0813:2045:51
14:45
#26271
40K
24.85 mi13:09:175:36:1013:3246:02
14:49
#25924
Finish
26.22 mi13:28:415:55:3413:3419:24
14:13
#25751
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi3.11 mi2547497032412749410803311
10K6.21 mi3.10 mi25972-4989954-251252-112632210168264
15K9.32 mi3.11 mi26519-54710245-291268-162749410803311
21K13.05 mi3.73 mi26816-29710436-191276-82710210706318
25K15.53 mi2.48 mi26716+10010445-9285-92587210292298
30K18.64 mi3.11 mi26412+30410380+65288-32500810035289
35K21.75 mi3.11 mi26271+14110378+2292-42497310212298
40K24.85 mi3.10 mi25924+34710251+127283+9236239651260
Finish26.22 mi1.37 mi25751+17310188+63283226949185233

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 92%
×18story building
+279ft-164ft

Overall

27494

Females

10803

F60-64

10803

5K→10K

3.1 - 6.2 mi

Top 88%
×11story building
+103ft-217ft

Overall

26322

Females

10168

F60-64

10168

10K→15K

6.2 - 9.3 mi

Top 92%
×3story building
+51ft-55ft

Overall

27494

Females

10803

F60-64

10803

15K→21K

9.3 - 13.1 mi

Top 90%
×1story
+20ft-37ft

Overall

27102

Females

10706

F60-64

10706

21K→25K

13.1 - 15.5 mi

Top 86%
×2story building
+35ft-8ft

Overall

25872

Females

10292

F60-64

10292

25K→30K

15.5 - 18.6 mi

Top 83%
×2story building
+58ft-57ft

Overall

25008

Females

10035

F60-64

10035

30K→35K

18.6 - 21.8 mi

Top 83%
×2story building
+98ft-92ft

Overall

24973

Females

10212

F60-64

10212

35K→40K

21.8 - 24.9 mi

Top 79%
×2story building
+36ft-53ft

Overall

23623

Females

9651

F60-64

9651

40K→Finish

24.9 - 26.2 mi

Top 76%
×5story building
+80ft-24ft

Overall

22694

Females

9185

F60-64

9185

Passing Analysis

Category:
Athletes Passed
2356*
Passed By
2633
Net Change
-277
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#25474
5K10K177*675-498#25474#25972
10K15K184*731-547#25972#26519
15K21K301*598-297#26519#26816
21K25K299*199+100#26816#26716
25K30K438*134+304#26716#26412
30K35K316*175+141#26412#26271
35K40K430*83+347#26271#25924
40KFinish211*38+173#25924#25751
TOTALS2356*2633-277

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions