Colin Nugent

Reston, VA

Bib: 3894 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 6%
Gender (Male)
#0 / 17709
Top 8%
Division (M20-24)
#0 / 1424
Top 15%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:27/mi
26:16
2791640.7%
140 ft elev
10K· 6.21 mi
8:02/mi
51:13
1032170.7%
25 ft elev
15K· 9.32 mi
7:53/mi
1:15:44
5155
21 ft elev
21K· 13.05 mi
7:55/mi
1:45:14
2037
4 ft elev
25K· 15.53 mi
7:48/mi
2:04:36
350.2%
30 ft elev
30K· 18.64 mi
7:52/mi
2:29:01
5857
30 ft elev
35K· 21.75 mi
7:46/mi
2:53:09
9892
36 ft elev
40K· 24.85 mi
7:27/mi
3:16:18
36530.1%
18 ft elev
Finish· 26.22 mi
7:07/mi
3:26:00
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21K
Distance13.05 mi
Time1:45:14
Pace8:04 /mi
2nd Half✓ Faster
Distance13.17 mi
Time1:40:45
Pace7:39 /mi
📊Negative Split: 4.3% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:18:0026:168:2726:16
8:27
-
10K
6.21 mi08:42:5751:138:1524:57
8:02
-0:25
15K
9.32 mi09:07:281:15:448:0824:31
7:53
-0:09
21K
13.05 mi09:36:581:45:148:0429:30
7:55
+0:02
25K
15.53 mi09:56:202:04:368:0119:22
7:48
-0:07
30K
18.64 mi10:20:452:29:018:0024:25
7:52
+0:04
35K
21.75 mi10:44:532:53:097:5824:08
7:46
-0:06
40K
24.85 mi11:08:023:16:187:5423:09
7:27
-0:19
Finish
26.22 mi11:17:443:26:007:529:42
7:07
-0:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:07 /mi

Average Pace

7:52 /mi

Slowest Pace

8:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:16:21

37% of race

Time at Steady Pace

1:43:23

50% of race

Time at Slower Pace

26:16

13% of race

Average Pace: 7:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:18:0026:168:2726:16
8:27
#3010
10K
6.21 mi08:42:5751:138:1524:57
8:02
#3545
15K
9.32 mi09:07:281:15:448:0824:31
7:53
#3420
21K
13.05 mi09:36:581:45:148:0429:30
7:55
#3147
25K
15.53 mi09:56:202:04:368:0119:22
7:48
#3066
30K
18.64 mi10:20:452:29:018:0024:25
7:52
#2784
35K
21.75 mi10:44:532:53:097:5824:08
7:46
#2426
40K
24.85 mi11:08:023:16:187:5423:09
7:27
#1977
Finish
26.22 mi11:17:443:26:007:529:42
7:07
#1827
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi301024483093276(Top 11%)2670(Top 15%)345(Top 24%)
10K6.21 mi3.10 mi3545-5352880-432370-614000(Top 13%)3234(Top 18%)406(Top 29%)
15K9.32 mi3.11 mi3420+1252783+97359+113276(Top 11%)2670(Top 15%)345(Top 24%)
21K13.05 mi3.73 mi3147+2732575+208346+132620(Top 9%)2156(Top 12%)302(Top 21%)
25K15.53 mi2.48 mi3066+812503+72334+122901(Top 10%)2344(Top 13%)324(Top 23%)
30K18.64 mi3.11 mi2784+2822268+235303+311956(Top 7%)1597(Top 9%)233(Top 16%)
35K21.75 mi3.11 mi2426+3581976+292274+291397(Top 5%)1147(Top 6%)167(Top 12%)
40K24.85 mi3.10 mi1977+4491610+366225+49755(Top 3%)658(Top 4%)108(Top 8%)
Finish26.22 mi1.37 mi1827+1501490+120212+13402(Top 1%)365(Top 2%)69(Top 5%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 11%
×18story building
+279ft-164ft

Overall

3276

Males

2670

M20-24

2670

5K→10K

3.1 - 6.2 mi

Top 13%
×11story building
+103ft-217ft

Overall

4000

Males

3234

M20-24

3234

10K→15K

6.2 - 9.3 mi

Top 11%
×3story building
+51ft-55ft

Overall

3276

Males

2670

M20-24

2670

15K→21K

9.3 - 13.1 mi

Top 9%
×1story
+20ft-37ft

Overall

2620

Males

2156

M20-24

2156

21K→25K

13.1 - 15.5 mi

Top 10%
×2story building
+35ft-8ft

Overall

2901

Males

2344

M20-24

2344

25K→30K

15.5 - 18.6 mi

Top 7%
×2story building
+58ft-57ft

Overall

1956

Males

1597

M20-24

1597

30K→35K

18.6 - 21.8 mi

Top 5%
×2story building
+98ft-92ft

Overall

1397

Males

1147

M20-24

1147

35K→40K

21.8 - 24.9 mi

Top 3%
×2story building
+36ft-53ft

Overall

755

Males

658

M20-24

658

40K→Finish

24.9 - 26.2 mi

Top 1%
×5story building
+80ft-24ft

Overall

402

Males

365

M20-24

365

Passing Analysis

Category:
Athletes Passed
1879*
Passed By
696
Net Change
+1183
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3010
5K10K34*569-535#3010#3545
10K15K177*52+125#3545#3420
15K21K298*25+273#3420#3147
21K25K12342+81#3147#3066
25K30K286*4+282#3066#2784
30K35K361*3+358#2784#2426
35K40K450*1+449#2426#1977
40KFinish150*0+150#1977#1827
TOTALS1879*696+1183

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions