Helen Cain

Gulf Breeze, FL

Bib: 38884 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F50-54)

#0 / 1155

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:12/mi

37:54

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:58/mi

1:11:59

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:47/mi

1:45:29

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:29/mi

2:28:18

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:34/mi

2:57:02

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:34/mi

3:39:10

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:05/mi

4:16:41

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:31/mi

5:01:48

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:40/mi

5:20:26

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:28:1811:22 /mi⚡ faster

2nd Half

2:52:0813:04 /mi+16.1%

Positive split — 16.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:54	12:12	3.11 mi	37:54	12:12	-
10K	1:11:59	11:35	3.10 mi	34:05	10:58	-1:14
15K	1:45:29	11:19	3.11 mi	33:30	10:47	-0:11
21K	2:28:18	11:22	3.73 mi	42:49	11:29	+0:42
25K	2:57:02	11:24	2.48 mi	28:44	11:34	+0:05
30K	3:39:10	11:45	3.11 mi	42:08	13:34	+2:00
35K	4:16:41	11:48	3.11 mi	37:31	12:05	-1:29
40K	5:01:48	12:09	3.10 mi	45:07	14:31	+2:26
Finish(26.22 mi)	5:20:26	12:14	1.37 mi	18:38	13:40	-0:51

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:47 /mi

Average Pace

12:14 /mi

Slowest Pace

14:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:07:35

21% of race

Time at Steady Pace

2:26:58

46% of race

Time at Slower Pace

1:45:53

33% of race

Average Pace: 12:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	24880	9397	741	19559	6794	461
10K	3.10 mi	23481+1399	8703+694	651+90	21996	7978	578
15K	3.11 mi	22078+1403	7990+713	579+72	19559	6794	461
21K	3.73 mi	21375+703	7684+306	548+31	20522	7345	529
25K	2.48 mi	21038+337	7597+87	543+5	20224	7472	547
30K	3.11 mi	21588-550	7943-346	587-44	23287	9170	744
35K	3.11 mi	20764+824	7656+287	552+35	16917	6495	466
40K	3.10 mi	21071-307	7890-234	590-38	22897	9334	751
Finish(26.22 mi)	1.37 mi	21024+47	7917-27	589+1	21160	8498	635

8498

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#24880
5K → 10K	711470*+1399	#24880 → #23481
10K → 15K	201423*+1403	#23481 → #22078
15K → 21K	205908*+703	#22078 → #21375
21K → 25K	196533*+337	#21375 → #21038
25K → 30K	739189*-550	#21038 → #21588
30K → 35K	42866*+824	#21588 → #20764
35K → 40K	503196*-307	#20764 → #21071
40K → Finish	110157*+47	#21071 → #21024
TOTALS	18865742*+3856	#24880 → #21024

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions