Sam Fritz-Schreck

Springfield, VA

Bib: 3882 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 29%

Gender (Male)

#0 / 17709

Top 35%

Division (M30-34)

#0 / 2603

Top 41%

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:00/mi

27:58

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:27/mi

54:12

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:28/mi

1:20:31

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:58/mi

1:53:56

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:34/mi

2:15:14

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:19/mi

2:44:12

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:14/mi

3:15:59

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:30/mi

3:54:48

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:21/mi

4:11:38

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time1:53:56

Pace8:44 /mi

2nd Half

Distance13.17 mi

Time2:17:41

Pace10:27 /mi

📊Positive Split: 20.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:52:21	27:58	9:00	27:58	9:00	-
10K	6.21 mi	08:18:35	54:12	8:43	26:14	8:27	-0:33
15K	9.32 mi	08:44:54	1:20:31	8:38	26:19	8:28	+0:01
21K	13.05 mi	09:18:19	1:53:56	8:44	33:25	8:58	+0:30
25K	15.53 mi	09:39:37	2:15:14	8:42	21:18	8:34	-0:24
30K	18.64 mi	10:08:35	2:44:12	8:49	28:58	9:19	+0:45
35K	21.75 mi	10:40:22	3:15:59	9:01	31:47	10:14	+0:55
40K	24.85 mi	11:19:11	3:54:48	9:27	38:49	12:30	+2:16
Finish	26.22 mi	11:36:01	4:11:38	9:36	16:50	12:21	-0:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:27 /mi

Average Pace

9:36 /mi

Slowest Pace

12:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:44:12

65% of race

Time at Slower Pace

1:27:26

35% of race

Average Pace: 9:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:52:21	27:58	9:00	27:58	9:00	#5558
10K	6.21 mi	08:18:35	54:12	8:43	26:14	8:27	#5662
15K	9.32 mi	08:44:54	1:20:31	8:38	26:19	8:28	#5604
21K	13.05 mi	09:18:19	1:53:56	8:44	33:25	8:58	#6014
25K	15.53 mi	09:39:37	2:15:14	8:42	21:18	8:34	#5954
30K	18.64 mi	10:08:35	2:44:12	8:49	28:58	9:19	#6106
35K	21.75 mi	10:40:22	3:15:59	9:01	31:47	10:14	#6742
40K	24.85 mi	11:19:11	3:54:48	9:27	38:49	12:30	#8379
Finish	26.22 mi	11:36:01	4:11:38	9:36	16:50	12:21	#8783

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3.11 mi	5558	4323	781	5592(Top 19%)	4356(Top 25%)	788(Top 30%)
10K	6.21 mi	3.10 mi	5662-104	4417-94	797-16	5806(Top 19%)	4538(Top 26%)	817(Top 31%)
15K	9.32 mi	3.11 mi	5604+58	4375+42	793+4	5592(Top 19%)	4356(Top 25%)	788(Top 30%)
21K	13.05 mi	3.73 mi	6014-410	4661-286	843-50	7434(Top 25%)	5620(Top 32%)	1015(Top 39%)
25K	15.53 mi	2.48 mi	5954+60	4613+48	836+7	6126(Top 20%)	4657(Top 26%)	843(Top 32%)
30K	18.64 mi	3.11 mi	6106-152	4678-65	851-15	7685(Top 26%)	5572(Top 31%)	993(Top 38%)
35K	21.75 mi	3.11 mi	6742-636	5038-360	901-50	9994(Top 33%)	6665(Top 38%)	1119(Top 43%)
40K	24.85 mi	3.10 mi	8379-1637	6009-971	1050-149	16763(Top 56%)	10121(Top 57%)	1613(Top 62%)
Finish	26.22 mi	1.37 mi	8783-404	6217-208	1069-19	16949(Top 56%)	10245(Top 58%)	1644(Top 63%)

10245

Passing Analysis

Category:

Athletes Passed

998*

Passed By

4223

Net Change

-3225

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5558
5K → 10K	201*	305	-104	#5558	#5662
10K → 15K	173*	115	+58	#5662	#5604
15K → 21K	69*	479	-410	#5604	#6014
21K → 25K	179	119	+60	#6014	#5954
25K → 30K	176*	328	-152	#5954	#6106
30K → 35K	133*	769	-636	#6106	#6742
35K → 40K	30*	1667	-1637	#6742	#8379
40K → Finish	37*	441	-404	#8379	#8783
TOTALS	998*	4223	-3225

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions