Greta Pais marden nanon

Washington, DC

Bib: 3879 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 4%
Gender (Female)
#0 / 12338
Top 1%
Division (F25-29)
#0 / 2322
Top 2%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:33/mi
23:27
2791640.7%
140 ft elev
10K· 6.21 mi
7:05/mi
45:26
1032170.7%
25 ft elev
15K· 9.32 mi
7:06/mi
1:07:29
5155
21 ft elev
21K· 13.05 mi
7:18/mi
1:34:42
2037
4 ft elev
25K· 15.53 mi
7:12/mi
1:52:35
350.2%
30 ft elev
30K· 18.64 mi
7:36/mi
2:16:13
5857
30 ft elev
35K· 21.75 mi
7:45/mi
2:40:19
9892
36 ft elev
40K· 24.85 mi
7:50/mi
3:04:39
36530.1%
18 ft elev
Finish· 26.22 mi
7:59/mi
3:15:32
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:34:427:15 /mi⚡ faster
2nd Half
1:40:507:39 /mi+6.5%
Positive split — 6.5% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:44:5723:277:3323:27
7:33
-
10K
6.21 mi08:06:5645:267:1921:59
7:05
-0:28
15K
9.32 mi08:28:591:07:297:1422:03
7:06
+0:01
21K
13.05 mi08:56:121:34:427:1527:13
7:18
+0:12
25K
15.53 mi09:14:051:52:357:1517:53
7:12
-0:06
30K
18.64 mi09:37:432:16:137:1823:38
7:36
+0:24
35K
21.75 mi10:01:492:40:197:2224:06
7:45
+0:09
40K
24.85 mi10:26:093:04:397:2624:20
7:50
+0:05
Finish
26.22 mi10:37:023:15:327:2810:53
7:59
+0:09

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:05 /mi

Average Pace

7:28 /mi

Slowest Pace

7:59 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

2:40:19

82% of race

Time at Steady Pace

35:13

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:27 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:44:5723:277:3323:27
7:33
#1025
10K
6.21 mi08:06:5645:267:1921:59
7:05
#1024
15K
9.32 mi08:28:591:07:297:1422:03
7:06
#1003
21K
13.05 mi08:56:121:34:427:1527:13
7:18
#1020
25K
15.53 mi09:14:051:52:357:1517:53
7:12
#1063
30K
18.64 mi09:37:432:16:137:1823:38
7:36
#1093
35K
21.75 mi10:01:492:40:197:2224:06
7:45
#1081
40K
24.85 mi10:26:093:04:397:2624:20
7:50
#1071
Finish
26.22 mi10:37:023:15:327:2810:53
7:59
#1072
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi102511924102511227
10K6.21 mi3.10 mi1024+1115+426-2107112232
15K9.32 mi3.11 mi1003+21113+226102511227
21K13.05 mi3.73 mi1020-17114-125+1110612632
25K15.53 mi2.48 mi1063-43120-627-2124416649
30K18.64 mi3.11 mi1093-30131-1132-5141621960
35K21.75 mi3.11 mi1081+12140-936-4137124171
40K24.85 mi3.10 mi1071+10147-742-6126525075
Finish26.22 mi1.37 mi1072-1153-643-1148132392

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×18story building
+279ft-164ft

Overall

1025

Females

112

F25-29

112

5K→10K

3.1 - 6.2 mi

Top 4%
×11story building
+103ft-217ft

Overall

1071

Females

122

F25-29

122

10K→15K

6.2 - 9.3 mi

Top 3%
×3story building
+51ft-55ft

Overall

1025

Females

112

F25-29

112

15K→21K

9.3 - 13.1 mi

Top 4%
×1story
+20ft-37ft

Overall

1106

Females

126

F25-29

126

21K→25K

13.1 - 15.5 mi

Top 4%
×2story building
+35ft-8ft

Overall

1244

Females

166

F25-29

166

25K→30K

15.5 - 18.6 mi

Top 5%
×2story building
+58ft-57ft

Overall

1416

Females

219

F25-29

219

30K→35K

18.6 - 21.8 mi

Top 5%
×2story building
+98ft-92ft

Overall

1371

Females

241

F25-29

241

35K→40K

21.8 - 24.9 mi

Top 4%
×2story building
+36ft-53ft

Overall

1265

Females

250

F25-29

250

40K→Finish

24.9 - 26.2 mi

Top 5%
×5story building
+80ft-24ft

Overall

1481

Females

323

F25-29

323

Passing Analysis

Category:
Athletes Passed
325*
Passed By
372
Net Change
-47
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1025
5K10K6059+1#1025#1024
10K15K4322+21#1024#1003
15K21K29*46-17#1003#1020
21K25K1659-43#1020#1063
25K30K34*64-30#1063#1093
30K35K5745+12#1093#1081
35K40K5848+10#1081#1071
40KFinish28*29-1#1071#1072
TOTALS325*372-47

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions