John Kennedy

Alexandria, VA

Bib: 3875 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 25%
Gender (Male)
#0 / 17709
Top 31%
Division (M30-34)
#0 / 2603
Top 37%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:54/mi
27:39
2791640.7%
140 ft elev
10K· 6.21 mi
7:52/mi
52:04
1032170.7%
25 ft elev
15K· 9.32 mi
8:14/mi
1:17:39
5155
21 ft elev
21K· 13.05 mi
8:18/mi
1:48:37
2037
4 ft elev
25K· 15.53 mi
8:14/mi
2:09:04
350.2%
30 ft elev
30K· 18.64 mi
9:31/mi
2:38:37
5857
30 ft elev
35K· 21.75 mi
11:18/mi
3:13:42
9892
36 ft elev
40K· 24.85 mi
11:34/mi
3:49:37
36530.1%
18 ft elev
Finish· 26.22 mi
10:50/mi
4:04:23
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:48:378:19 /mi⚡ faster
2nd Half
2:15:4510:18 /mi+25.0%
Positive split — 25.0% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:50:5127:398:5427:39
8:54
-
10K
6.21 mi08:15:1652:048:2324:25
7:52
-1:02
15K
9.32 mi08:40:511:17:398:2025:35
8:14
+0:22
21K
13.05 mi09:11:491:48:378:1930:58
8:18
+0:04
25K
15.53 mi09:32:162:09:048:1920:27
8:14
-0:04
30K
18.64 mi10:01:492:38:378:3129:33
9:31
+1:17
35K
21.75 mi10:36:543:13:428:5435:05
11:18
+1:47
40K
24.85 mi11:12:493:49:379:1435:55
11:34
+0:16
Finish
26.22 mi11:27:354:04:239:2014:46
10:50
-0:44

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:52 /mi

Average Pace

9:20 /mi

Slowest Pace

11:34 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

24:25

10% of race

Time at Steady Pace

2:14:12

55% of race

Time at Slower Pace

1:25:46

35% of race

Average Pace: 9:19 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:50:5127:398:5427:39
8:54
#5023
10K
6.21 mi08:15:1652:048:2324:25
7:52
#4069
15K
9.32 mi08:40:511:17:398:2025:35
8:14
#4175
21K
13.05 mi09:11:491:48:378:1930:58
8:18
#4088
25K
15.53 mi09:32:162:09:048:1920:27
8:14
#4083
30K
18.64 mi10:01:492:38:378:3129:33
9:31
#4609
35K
21.75 mi10:36:543:13:428:5435:05
11:18
#6155
40K
24.85 mi11:12:493:49:379:1435:55
11:34
#7455
Finish
26.22 mi11:27:354:04:239:2014:46
10:50
#7600
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi5023395072844853576659
10K6.21 mi3.10 mi4069+9543268+682607+12133392727529
15K9.32 mi3.11 mi4175-1063346-78623-1644853576659
21K13.05 mi3.73 mi4088+873287+59612+1139703184596
25K15.53 mi2.48 mi4083+53262+25605+744443475646
30K18.64 mi3.11 mi4609-5263612-350661-56849460961062
35K21.75 mi3.11 mi6155-15464636-1024840-1791417389541443
40K24.85 mi3.10 mi7455-13005427-791957-1171361683701342
Finish26.22 mi1.37 mi7600-1455491-64972-151117869641169

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 15%
×18story building
+279ft-164ft

Overall

4485

Males

3576

M30-34

3576

5K→10K

3.1 - 6.2 mi

Top 11%
×11story building
+103ft-217ft

Overall

3339

Males

2727

M30-34

2727

10K→15K

6.2 - 9.3 mi

Top 15%
×3story building
+51ft-55ft

Overall

4485

Males

3576

M30-34

3576

15K→21K

9.3 - 13.1 mi

Top 13%
×1story
+20ft-37ft

Overall

3970

Males

3184

M30-34

3184

21K→25K

13.1 - 15.5 mi

Top 15%
×2story building
+35ft-8ft

Overall

4444

Males

3475

M30-34

3475

25K→30K

15.5 - 18.6 mi

Top 28%
×2story building
+58ft-57ft

Overall

8494

Males

6096

M30-34

6096

30K→35K

18.6 - 21.8 mi

Top 47%
×2story building
+98ft-92ft

Overall

14173

Males

8954

M30-34

8954

35K→40K

21.8 - 24.9 mi

Top 45%
×2story building
+36ft-53ft

Overall

13616

Males

8370

M30-34

8370

40K→Finish

24.9 - 26.2 mi

Top 37%
×5story building
+80ft-24ft

Overall

11178

Males

6964

M30-34

6964

Passing Analysis

Category:
Athletes Passed
1496*
Passed By
4073
Net Change
-2577
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5023
5K10K964*10+954#5023#4069
10K15K81*187-106#4069#4175
15K21K160*73+87#4175#4088
21K25K9792+5#4088#4083
25K30K50*576-526#4083#4609
30K35K37*1583-1546#4609#6155
35K40K47*1347-1300#6155#7455
40KFinish60*205-145#7455#7600
TOTALS1496*4073-2577

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions