Caitlyn Van Dam
Sioux Falls, SD
Bib: 38619 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:45 | 12:48 | 3.11 mi | 39:45 | 12:48 | - | |
10K | 1:16:08 | 12:15 | 3.10 mi | 36:23 | 11:43 | -1:05 | |
15K | 1:53:15 | 12:09 | 3.11 mi | 37:07 | 11:57 | +0:14 | |
21K | 2:44:59 | 12:39 | 3.73 mi | 51:44 | 13:53 | +1:56 | |
25K | 3:16:53 | 12:40 | 2.48 mi | 31:54 | 12:50 | -1:03 | |
30K | 4:08:52 | 13:21 | 3.11 mi | 51:59 | 16:44 | +3:54 | |
35K | 4:58:18 | 13:43 | 3.11 mi | 49:26 | 15:55 | -0:49 | |
40K | 5:50:26 | 14:06 | 3.10 mi | 52:08 | 16:47 | +0:52 | |
Finish(26.22 mi) | 6:11:27 | 14:11 | 1.37 mi | 21:01 | 15:25 | -1:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:43 /mi
Average Pace
14:11 /mi
Slowest Pace
16:47 /mi
Segments
Time at Faster Pace
2:25:09
39% of race
Time at Steady Pace
51:44
14% of race
Time at Slower Pace
2:54:34
47% of race
Average Pace: 14:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26956 | 10476 | 1450 | 24783 | 9359 | 1321 |
| 10K | 3.10 mi | 26256+700 | 10109+367 | 1412+38 | 25454 | 9727 | 1364 |
| 15K | 3.11 mi | 25739+517 | 9839+270 | 1382+30 | 24783 | 9359 | 1321 |
| 21K | 3.73 mi | 26408-669 | 10217-378 | 1427-45 | 27436 | 10893 | 1459 |
| 25K | 2.48 mi | 26068+340 | 10105+112 | 1412+15 | 24155 | 9405 | 1321 |
| 30K | 3.11 mi | 27107-1039 | 10747-642 | 1466-54 | 29174 | 11961 | 1581 |
| 35K | 3.11 mi | 27295-188 | 10888-141 | 1491-25 | 27401 | 11260 | 1501 |
| 40K | 3.10 mi | 27471-176 | 11035-147 | 1502-11 | 27411 | 11277 | 1512 |
| Finish(26.22 mi) | 1.37 mi | 27337+134 | 10985+50 | 1501+1 | 25280 | 10310 | 1425 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24783
Females
9359
F30-34
9359
5K→10K
3.1 - 6.2 mi
Overall
25454
Females
9727
F30-34
9727
10K→15K
6.2 - 9.3 mi
Overall
24783
Females
9359
F30-34
9359
15K→21K
9.3 - 13.1 mi
Overall
27436
Females
10893
F30-34
10893
21K→25K
13.1 - 15.5 mi
Overall
24155
Females
9405
F30-34
9405
25K→30K
15.5 - 18.6 mi
Overall
29174
Females
11961
F30-34
11961
30K→35K
18.6 - 21.8 mi
Overall
27401
Females
11260
F30-34
11260
35K→40K
21.8 - 24.9 mi
Overall
27411
Females
11277
F30-34
11277
40K→Finish
24.9 - 26.2 mi
Overall
25280
Females
10310
F30-34
10310
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #26956 |
| 5K → 10K | 114814*+700 | #26956 → #26256 |
| 10K → 15K | 93610*+517 | #26256 → #25739 |
| 15K → 21K | 891222*-669 | #25739 → #26408 |
| 21K → 25K | 118458*+340 | #26408 → #26068 |
| 25K → 30K | 112788*-1039 | #26068 → #27107 |
| 30K → 35K | 339151*-188 | #27107 → #27295 |
| 35K → 40K | 312136*-176 | #27295 → #27471 |
| 40K → Finish | 22156*+134 | #27471 → #27337 |
| TOTALS | 30162635*-381 | #26956 → #27337 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions