Katie Shrader

Laurel, MD

Bib: 38614 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F30-34)

#0 / 1621

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:23/mi

41:36

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:40/mi

1:17:52

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:51/mi

1:54:40

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:59/mi

2:39:21

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:56/mi

3:09:00

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:24/mi

3:50:38

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:09/mi

4:31:28

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:06/mi

5:15:16

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:21/mi

5:32:07

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:39:2112:13 /mi⚡ faster

2nd Half

2:52:4613:07 /mi+8.4%

Positive split — 8.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	41:36	13:23	3.11 mi	41:36	13:23	-
10K	1:17:52	12:32	3.10 mi	36:16	11:40	-1:43
15K	1:54:40	12:18	3.11 mi	36:48	11:51	+0:11
21K	2:39:21	12:13	3.73 mi	44:41	11:59	+0:08
25K	3:09:00	12:10	2.48 mi	29:39	11:56	-0:03
30K	3:50:38	12:22	3.11 mi	41:38	13:24	+1:28
35K	4:31:28	12:29	3.11 mi	40:50	13:09	-0:15
40K	5:15:16	12:41	3.10 mi	43:48	14:06	+0:57
Finish(26.22 mi)	5:32:07	12:41	1.37 mi	16:51	12:21	-1:45

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:40 /mi

Average Pace

12:41 /mi

Slowest Pace

14:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:42:43

31% of race

Time at Steady Pace

1:01:32

19% of race

Time at Slower Pace

2:47:52

51% of race

Average Pace: 12:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	28502	11349	1534	24403	9148	1290
10K	3.10 mi	27109+1393	10582+767	1464+70	25339	9654	1352
15K	3.11 mi	26216+893	10090+492	1414+50	24403	9148	1290
21K	3.73 mi	24990+1226	9470+620	1334+80	22345	8240	1172
25K	2.48 mi	24265+725	9166+304	1297+37	21407	8051	1159
30K	3.11 mi	23891+374	9081+85	1292+5	22792	8904	1242
35K	3.11 mi	23315+576	8884+197	1263+29	20341	8066	1139
40K	3.10 mi	23081+234	8869+15	1250+13	21717	8802	1220
Finish(26.22 mi)	1.37 mi	22726+355	8718+151	1235+15	16995	6727	996

6727

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#28502
5K → 10K	211414*+1393	#28502 → #27109
10K → 15K	30923*+893	#27109 → #26216
15K → 21K	371263*+1226	#26216 → #24990
21K → 25K	49774*+725	#24990 → #24265
25K → 30K	167541*+374	#24265 → #23891
30K → 35K	79655*+576	#23891 → #23315
35K → 40K	156390*+234	#23315 → #23081
40K → Finish	10365*+355	#23081 → #22726
TOTALS	5496325*+5776	#28502 → #22726

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions