Lawrence Wade

Pensacola, FL

Bib: 38602 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M45-49)
#0 / 1775
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:33/mi
35:53
2791640.7%
140 ft elev
10K· 6.21 mi
11:14/mi
1:10:46
1032170.7%
25 ft elev
15K· 9.32 mi
11:07/mi
1:45:17
5155
21 ft elev
21K· 13.05 mi
11:31/mi
2:28:13
2037
4 ft elev
25K· 15.53 mi
11:57/mi
2:57:56
350.2%
30 ft elev
30K· 18.64 mi
12:06/mi
3:35:32
5857
30 ft elev
35K· 21.75 mi
13:15/mi
4:16:41
9892
36 ft elev
40K· 24.85 mi
12:16/mi
4:54:49
36530.1%
18 ft elev
Finish· 26.22 mi
13:01/mi
5:12:34
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:28:13
Pace11:22 /mi
2nd Half
Distance13.17 mi
Time2:44:20
Pace12:29 /mi
📊Positive Split: 10.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:34:1635:5311:3335:53
11:33
-
10K
6.21 mi09:09:091:10:4611:2334:53
11:14
-0:19
15K
9.32 mi09:43:401:45:1711:1834:31
11:07
-0:07
21K
13.05 mi10:26:362:28:1311:2242:56
11:31
+0:24
25K
15.53 mi10:56:192:57:5611:2729:43
11:57
+0:26
30K
18.64 mi11:33:553:35:3211:3437:36
12:06
+0:09
35K
21.75 mi12:15:044:16:4111:4841:09
13:15
+1:09
40K
24.85 mi12:53:124:54:4911:5238:08
12:16
-0:59
Finish
26.22 mi13:10:575:12:3411:5617:45
13:01
+0:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:07 /mi

Average Pace

11:56 /mi

Slowest Pace

13:15 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:35:32

69% of race

Time at Steady Pace

55:53

18% of race

Time at Slower Pace

41:09

13% of race

Average Pace: 11:55 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:34:1635:5311:3335:53
11:33
#21531
10K
6.21 mi09:09:091:10:4611:2334:53
11:14
#22391
15K
9.32 mi09:43:401:45:1711:1834:31
11:07
#21972
21K
13.05 mi10:26:362:28:1311:2242:56
11:31
#21344
25K
15.53 mi10:56:192:57:5611:2729:43
11:57
#21335
30K
18.64 mi11:33:553:35:3211:3437:36
12:06
#20726
35K
21.75 mi12:15:044:16:4111:4841:09
13:15
#20765
40K
24.85 mi12:53:124:54:4911:5238:08
12:16
#19982
Finish
26.22 mi13:10:575:12:3411:5617:45
13:01
#19908
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi2153113761129321301(Top 71%)13674(Top 77%)1290(Top 73%)
10K6.21 mi3.10 mi22391-86014235-4741350-5723405(Top 78%)14747(Top 83%)1408(Top 80%)
15K9.32 mi3.11 mi21972+41914022+2131333+1721301(Top 71%)13674(Top 77%)1290(Top 73%)
21K13.05 mi3.73 mi21344+62813671+3511303+3020636(Top 69%)13233(Top 75%)1247(Top 71%)
25K15.53 mi2.48 mi21335+913594+771292+1121506(Top 72%)13408(Top 76%)1269(Top 72%)
30K18.64 mi3.11 mi20726+60913177+4171247+4518852(Top 63%)11862(Top 67%)1098(Top 63%)
35K21.75 mi3.11 mi20765-3913109+681244+320652(Top 69%)12440(Top 70%)1178(Top 67%)
40K24.85 mi3.10 mi19982+78312579+5301190+5416042(Top 53%)9729(Top 55%)876(Top 50%)
Finish26.22 mi1.37 mi19908+7412504+751177+1319233(Top 64%)11578(Top 65%)1064(Top 61%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 71%
×18story building
+279ft-164ft

Overall

21301

Males

13674

M45-49

13674

5K→10K

3.1 - 6.2 mi

Top 78%
×11story building
+103ft-217ft

Overall

23405

Males

14747

M45-49

14747

10K→15K

6.2 - 9.3 mi

Top 71%
×3story building
+51ft-55ft

Overall

21301

Males

13674

M45-49

13674

15K→21K

9.3 - 13.1 mi

Top 69%
×1story
+20ft-37ft

Overall

20636

Males

13233

M45-49

13233

21K→25K

13.1 - 15.5 mi

Top 72%
×2story building
+35ft-8ft

Overall

21506

Males

13408

M45-49

13408

25K→30K

15.5 - 18.6 mi

Top 63%
×2story building
+58ft-57ft

Overall

18852

Males

11862

M45-49

11862

30K→35K

18.6 - 21.8 mi

Top 69%
×2story building
+98ft-92ft

Overall

20652

Males

12440

M45-49

12440

35K→40K

21.8 - 24.9 mi

Top 53%
×2story building
+36ft-53ft

Overall

16042

Males

9729

M45-49

9729

40K→Finish

24.9 - 26.2 mi

Top 64%
×5story building
+80ft-24ft

Overall

19233

Males

11578

M45-49

11578

Passing Analysis

Category:
Athletes Passed
4061*
Passed By
2438
Net Change
+1623
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21531
5K10K193*1053-860#21531#22391
10K15K613*194+419#22391#21972
15K21K853*225+628#21972#21344
21K25K387*378+9#21344#21335
25K30K710*101+609#21335#20726
30K35K306*345-39#20726#20765
35K40K837*54+783#20765#19982
40KFinish162*88+74#19982#19908
TOTALS4061*2438+1623

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions