Zack Gallinger-Long
Sherwood, OR
Bib: 38550 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:54 | 14:08 | 3.11 mi | 43:54 | 14:08 | - | |
10K | 1:20:37 | 12:58 | 3.10 mi | 36:43 | 11:49 | -2:19 | |
15K | 2:01:31 | 13:02 | 3.11 mi | 40:54 | 13:10 | +1:21 | |
21K | 2:55:13 | 13:26 | 3.73 mi | 53:42 | 14:24 | +1:14 | |
25K | 3:30:48 | 13:34 | 2.48 mi | 35:35 | 14:19 | -0:05 | |
30K | 4:21:05 | 14:00 | 3.11 mi | 50:17 | 16:11 | +1:52 | |
35K | 5:14:52 | 14:29 | 3.11 mi | 53:47 | 17:19 | +1:08 | |
40K | 6:08:38 | 14:50 | 3.10 mi | 53:46 | 17:18 | -0:01 | |
Finish(26.22 mi) | 6:34:00 | 15:02 | 1.37 mi | 25:22 | 18:36 | +1:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:49 /mi
Average Pace
15:02 /mi
Slowest Pace
18:36 /mi
Segments
Time at Faster Pace
1:17:37
20% of race
Time at Steady Pace
2:13:11
34% of race
Time at Slower Pace
3:03:12
46% of race
Average Pace: 15:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29669 | 17611 | 2309 | 28103 | 16950 | 2218 |
| 10K | 3.10 mi | 28291+1378 | 17063+548 | 2251+58 | 25839 | 15922 | 2107 |
| 15K | 3.11 mi | 28275+16 | 17038+25 | 2244+7 | 28103 | 16950 | 2218 |
| 21K | 3.73 mi | 28365-90 | 17051-13 | 2246-2 | 28387 | 16978 | 2222 |
| 25K | 2.48 mi | 28344+21 | 17001+50 | 2242+4 | 27552 | 16384 | 2147 |
| 30K | 3.11 mi | 28557-213 | 17051-50 | 2247-5 | 28664 | 16930 | 2220 |
| 35K | 3.11 mi | 28763-206 | 17114-63 | 2256-9 | 29016 | 17078 | 2247 |
| 40K | 3.10 mi | 28687+76 | 17048+66 | 2248+8 | 28024 | 16508 | 2156 |
| Finish(26.22 mi) | 1.37 mi | 28731-44 | 17054-6 | 2247+1 | 28815 | 16975 | 2224 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28103
Males
16950
M40-44
16950
5K→10K
3.1 - 6.2 mi
Overall
25839
Males
15922
M40-44
15922
10K→15K
6.2 - 9.3 mi
Overall
28103
Males
16950
M40-44
16950
15K→21K
9.3 - 13.1 mi
Overall
28387
Males
16978
M40-44
16978
21K→25K
13.1 - 15.5 mi
Overall
27552
Males
16384
M40-44
16384
25K→30K
15.5 - 18.6 mi
Overall
28664
Males
16930
M40-44
16930
30K→35K
18.6 - 21.8 mi
Overall
29016
Males
17078
M40-44
17078
35K→40K
21.8 - 24.9 mi
Overall
28024
Males
16508
M40-44
16508
40K→Finish
24.9 - 26.2 mi
Overall
28815
Males
16975
M40-44
16975
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29669 |
| 5K → 10K | 91387*+1378 | #29669 → #28291 |
| 10K → 15K | 256272*+16 | #28291 → #28275 |
| 15K → 21K | 335245*-90 | #28275 → #28365 |
| 21K → 25K | 166187*+21 | #28365 → #28344 |
| 25K → 30K | 330117*-213 | #28344 → #28557 |
| 30K → 35K | 28781*-206 | #28557 → #28763 |
| 35K → 40K | 101177*+76 | #28763 → #28687 |
| 40K → Finish | 7531*-44 | #28687 → #28731 |
| TOTALS | 15592497*+938 | #29669 → #28731 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions