Nicolas La Selva

Washington, DC

Bib: 3850 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M25-29)

#0 / 2720

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:47/mi

27:17

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:06/mi

52:27

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:06/mi

1:17:36

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:45/mi

1:50:15

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

15:38/mi

2:29:07

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:07/mi

3:09:51

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:54/mi

3:49:57

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:11/mi

4:43:21

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:33/mi

4:57:45

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:50:158:27 /mi⚡ faster

2nd Half

3:07:2914:14 /mi+70.1%

Positive split — 70.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:17	8:47	3.11 mi	27:17	8:47	-
10K	52:27	8:26	3.10 mi	25:10	8:06	-0:41
15K	1:17:36	8:20	3.11 mi	25:09	8:06	0:00
21K	1:50:15	8:27	3.73 mi	32:39	8:45	+0:39
25K	2:29:07	9:36	2.48 mi	38:52	15:38	+6:53
30K	3:09:51	10:11	3.11 mi	40:44	13:07	-2:31
35K	3:49:57	10:34	3.11 mi	40:06	12:54	-0:13
40K	4:43:21	11:24	3.10 mi	53:24	17:11	+4:17
Finish(26.22 mi)	4:57:45	11:22	1.37 mi	14:24	10:33	-6:38

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:06 /mi

Average Pace

11:22 /mi

Slowest Pace

17:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:50:15

37% of race

Time at Steady Pace

14:24

5% of race

Time at Slower Pace

2:53:06

58% of race

Average Pace: 11:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	4458	3547	763	3955	3184	711
10K	3.10 mi	4342+116	3471+76	738+25	4304	3448	740
15K	3.11 mi	4160+182	3334+137	721+17	3955	3184	711
21K	3.73 mi	4583-423	3635-301	789-68	6115	4704	1003
25K	2.48 mi	11280-6697	8053-4418	1604-815	29137	17220	2668
30K	3.11 mi	13731-2451	9383-1330	1810-206	21968	13469	2328
35K	3.11 mi	14828-1097	9900-517	1884-74	19586	11879	2112
40K	3.10 mi	18014-3186	11483-1583	2097-213	27884	16417	2602
Finish(26.22 mi)	1.37 mi	17566+448	11205+278	2065+32	10218	6437	1324

6437

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4458
5K → 10K	129245*+116	#4458 → #4342
10K → 15K	53235*+182	#4342 → #4160
15K → 21K	46643*-423	#4160 → #4583
21K → 25K	66972-6697	#4583 → #11280
25K → 30K	249039*-2451	#11280 → #13731
30K → 35K	1231134*-1097	#13731 → #14828
35K → 40K	319812*-3186	#14828 → #18014
40K → Finish	10458*+448	#18014 → #17566
TOTALS	142741168*-13108	#4458 → #17566

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions