Maryam Ahmed

Leesburg, VA

Bib: 38488 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F45-49)
#0 / 1255
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:19/mi
38:17
2791640.7%
140 ft elev
10K· 6.21 mi
11:33/mi
1:14:10
1032170.7%
25 ft elev
15K· 9.32 mi
12:32/mi
1:53:06
5155
21 ft elev
21K· 13.05 mi
14:37/mi
2:47:36
2037
4 ft elev
25K· 15.53 mi
15:48/mi
3:26:51
350.2%
30 ft elev
30K· 18.64 mi
20:06/mi
4:29:18
5857
30 ft elev
35K· 21.75 mi
21:18/mi
5:35:29
9892
36 ft elev
40K· 24.85 mi
23:21/mi
6:48:03
36530.1%
18 ft elev
Finish· 26.22 mi
24:27/mi
7:21:24
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:47:36
Pace12:51 /mi
2nd Half
Distance13.17 mi
Time4:33:47
Pace20:47 /mi
📊Positive Split: 63.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:12:2938:1712:1938:17
12:19
-
10K
6.21 mi08:48:221:14:1011:5635:53
11:33
-0:46
15K
9.32 mi09:27:181:53:0612:0838:56
12:32
+0:59
21K
13.05 mi10:21:482:47:3612:5154:30
14:37
+2:05
25K
15.53 mi11:01:033:26:5113:1939:15
15:48
+1:11
30K
18.64 mi12:03:304:29:1814:271:02:27
20:06
+4:18
35K
21.75 mi13:09:415:35:2915:261:06:11
21:18
+1:12
40K
24.85 mi14:22:156:48:0316:251:12:34
23:21
+2:03
Finish
26.22 mi14:55:367:21:2416:5133:21
24:27
+1:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:33 /mi

Average Pace

16:51 /mi

Slowest Pace

24:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:53:06

26% of race

Time at Steady Pace

1:33:45

21% of race

Time at Slower Pace

3:54:33

53% of race

Average Pace: 16:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:12:2938:1712:1938:17
12:19
#25370
10K
6.21 mi08:48:221:14:1011:5635:53
11:33
#25134
15K
9.32 mi09:27:181:53:0612:0838:56
12:32
#25682
21K
13.05 mi10:21:482:47:3612:5154:30
14:37
#27040
25K
15.53 mi11:01:033:26:5113:1939:15
15:48
#27831
30K
18.64 mi12:03:304:29:1814:271:02:27
20:06
#29172
35K
21.75 mi13:09:415:35:2915:261:06:11
21:18
#29623
40K
24.85 mi14:22:156:48:0316:251:12:34
23:21
#29859
Finish
26.22 mi14:55:367:21:2416:5133:21
24:27
#29885
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi2537096518912656010297970
10K6.21 mi3.10 mi25134+2369529+122882+9248559413864
15K9.32 mi3.11 mi25682-5489814-285925-432656010297970
21K13.05 mi3.73 mi27040-135810570-7561009-8428667115621134
25K15.53 mi2.48 mi27831-79111066-4961073-6429268119811190
30K18.64 mi3.11 mi29172-134111846-7801176-10330059123541241
35K21.75 mi3.11 mi29623-45112092-2461217-4130027123311240
40K24.85 mi3.10 mi29859-23612239-1471229-1230004123281241
Finish26.22 mi1.37 mi29885-2612257-181234-529978123141239

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 88%
×18story building
+279ft-164ft

Overall

26560

Females

10297

F45-49

10297

5K→10K

3.1 - 6.2 mi

Top 83%
×11story building
+103ft-217ft

Overall

24855

Females

9413

F45-49

9413

10K→15K

6.2 - 9.3 mi

Top 88%
×3story building
+51ft-55ft

Overall

26560

Females

10297

F45-49

10297

15K→21K

9.3 - 13.1 mi

Top 95%
×1story
+20ft-37ft

Overall

28667

Females

11562

F45-49

11562

21K→25K

13.1 - 15.5 mi

Top 97%
×2story building
+35ft-8ft

Overall

29268

Females

11981

F45-49

11981

25K→30K

15.5 - 18.6 mi

Top 100%
×2story building
+58ft-57ft

Overall

30059

Females

12354

F45-49

12354

30K→35K

18.6 - 21.8 mi

Top 100%
×2story building
+98ft-92ft

Overall

30027

Females

12331

F45-49

12331

35K→40K

21.8 - 24.9 mi

Top 100%
×2story building
+36ft-53ft

Overall

30004

Females

12328

F45-49

12328

40K→Finish

24.9 - 26.2 mi

Top 100%
×5story building
+80ft-24ft

Overall

29978

Females

12314

F45-49

12314

Passing Analysis

Category:
Athletes Passed
1003*
Passed By
5518
Net Change
-4515
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#25370
5K10K508*272+236#25370#25134
10K15K201*749-548#25134#25682
15K21K119*1477-1358#25682#27040
21K25K66*857-791#27040#27831
25K30K48*1389-1341#27831#29172
30K35K30*481-451#29172#29623
35K40K18*254-236#29623#29859
40KFinish13*39-26#29859#29885
TOTALS1003*5518-4515

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions