Adam Vaca

Chantilly, VA

Bib: 38428 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M35-39)
#0 / 2420
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:30/mi
38:49
2791640.7%
140 ft elev
10K· 6.21 mi
11:55/mi
1:15:49
1032170.7%
25 ft elev
15K· 9.32 mi
12:02/mi
1:53:12
5155
21 ft elev
21K· 13.05 mi
13:20/mi
2:42:55
2037
4 ft elev
25K· 15.53 mi
13:23/mi
3:16:11
350.2%
30 ft elev
30K· 18.64 mi
13:43/mi
3:58:48
5857
30 ft elev
35K· 21.75 mi
17:19/mi
4:52:35
9892
36 ft elev
40K· 24.85 mi
15:33/mi
5:40:55
36530.1%
18 ft elev
Finish· 26.22 mi
14:58/mi
6:01:20
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:42:55
Pace12:29 /mi
2nd Half
Distance13.17 mi
Time3:18:25
Pace15:04 /mi
📊Positive Split: 21.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:38:5538:4912:3038:49
12:30
-
10K
6.21 mi09:15:551:15:4912:1237:00
11:55
-0:35
15K
9.32 mi09:53:181:53:1212:0937:23
12:02
+0:07
21K
13.05 mi10:43:012:42:5512:2949:43
13:20
+1:18
25K
15.53 mi11:16:173:16:1112:3833:16
13:23
+0:03
30K
18.64 mi11:58:543:58:4812:4942:37
13:43
+0:20
35K
21.75 mi12:52:414:52:3513:2753:47
17:19
+3:36
40K
24.85 mi13:41:015:40:5513:4348:20
15:33
-1:46
Finish
26.22 mi14:01:266:01:2013:4720:25
14:58
-0:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:55 /mi

Average Pace

13:47 /mi

Slowest Pace

17:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:53:12

31% of race

Time at Steady Pace

2:05:36

35% of race

Time at Slower Pace

2:02:32

34% of race

Average Pace: 13:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:38:5538:4912:3038:49
12:30
#25997
10K
6.21 mi09:15:551:15:4912:1237:00
11:55
#26103
15K
9.32 mi09:53:181:53:1212:0937:23
12:02
#25724
21K
13.05 mi10:43:012:42:5512:2949:43
13:20
#25957
25K
15.53 mi11:16:173:16:1112:3833:16
13:23
#25912
30K
18.64 mi11:58:543:58:4812:4942:37
13:43
#25496
35K
21.75 mi12:52:414:52:3513:2753:47
17:19
#26591
40K
24.85 mi13:41:015:40:5513:4348:20
15:33
#26500
Finish
26.22 mi14:01:266:01:2013:4720:25
14:58
#26426
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi2599716028227725069(Top 83%)15551(Top 88%)2217(Top 92%)
10K6.21 mi3.10 mi26103-10616081-532287-1026148(Top 87%)16065(Top 91%)2275(Top 94%)
15K9.32 mi3.11 mi25724+37915894+1872267+2025069(Top 83%)15551(Top 88%)2217(Top 92%)
21K13.05 mi3.73 mi25957-23315979-852256+1126288(Top 87%)16013(Top 90%)2244(Top 93%)
25K15.53 mi2.48 mi25912+4515886+932245+1125624(Top 85%)15466(Top 87%)2159(Top 90%)
30K18.64 mi3.11 mi25496+41615609+2772207+3823747(Top 79%)14353(Top 81%)2021(Top 84%)
35K21.75 mi3.11 mi26591-109516050-4412250-4329017(Top 97%)17079(Top 96%)2346(Top 97%)
40K24.85 mi3.10 mi26500+9115956+942241+925405(Top 85%)15003(Top 85%)2104(Top 87%)
Finish26.22 mi1.37 mi26426+7415907+492233+824432(Top 81%)14468(Top 82%)2046(Top 85%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 83%
×18story building
+279ft-164ft

Overall

25069

Males

15551

M35-39

15551

5K→10K

3.1 - 6.2 mi

Top 87%
×11story building
+103ft-217ft

Overall

26148

Males

16065

M35-39

16065

10K→15K

6.2 - 9.3 mi

Top 83%
×3story building
+51ft-55ft

Overall

25069

Males

15551

M35-39

15551

15K→21K

9.3 - 13.1 mi

Top 87%
×1story
+20ft-37ft

Overall

26288

Males

16013

M35-39

16013

21K→25K

13.1 - 15.5 mi

Top 85%
×2story building
+35ft-8ft

Overall

25624

Males

15466

M35-39

15466

25K→30K

15.5 - 18.6 mi

Top 79%
×2story building
+58ft-57ft

Overall

23747

Males

14353

M35-39

14353

30K→35K

18.6 - 21.8 mi

Top 97%
×2story building
+98ft-92ft

Overall

29017

Males

17079

M35-39

17079

35K→40K

21.8 - 24.9 mi

Top 85%
×2story building
+36ft-53ft

Overall

25405

Males

15003

M35-39

15003

40K→Finish

24.9 - 26.2 mi

Top 81%
×5story building
+80ft-24ft

Overall

24432

Males

14468

M35-39

14468

Passing Analysis

Category:
Athletes Passed
2471*
Passed By
2900
Net Change
-429
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#25997
5K10K318*424-106#25997#26103
10K15K506*127+379#26103#25724
15K21K341*574-233#25724#25957
21K25K292*247+45#25957#25912
25K30K548*132+416#25912#25496
30K35K54*1149-1095#25496#26591
35K40K278*187+91#26591#26500
40KFinish134*60+74#26500#26426
TOTALS2471*2900-429

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions