Emily Friedman
Bartlesville, OK
Bib: 38424 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:44 | 12:28 | 3.11 mi | 38:44 | 12:28 | - | |
10K | 1:17:29 | 12:28 | 3.10 mi | 38:45 | 12:28 | 0:00 | |
15K | 2:00:08 | 12:53 | 3.11 mi | 42:39 | 13:44 | +1:16 | |
21K | 2:58:12 | 13:39 | 3.73 mi | 58:04 | 15:34 | +1:50 | |
25K | 3:34:24 | 13:48 | 2.48 mi | 36:12 | 14:34 | -1:00 | |
30K | 4:22:46 | 14:06 | 3.11 mi | 48:22 | 15:34 | +1:00 | |
35K | 5:12:59 | 14:23 | 3.11 mi | 50:13 | 16:10 | +0:36 | |
40K | 6:09:18 | 14:51 | 3.10 mi | 56:19 | 18:08 | +1:58 | |
Finish(26.22 mi) | 6:33:19 | 15:01 | 1.37 mi | 24:01 | 17:37 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:28 /mi
Average Pace
15:01 /mi
Slowest Pace
18:08 /mi
Segments
Time at Faster Pace
2:36:20
40% of race
Time at Steady Pace
2:36:39
40% of race
Time at Slower Pace
1:20:20
20% of race
Average Pace: 15:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25903 | 9926 | 1385 | 29000 | 11691 | 1558 |
| 10K | 3.10 mi | 26922-1019 | 10480-554 | 1449-64 | 27801 | 10974 | 1494 |
| 15K | 3.11 mi | 27949-1027 | 11059-579 | 1506-57 | 29000 | 11691 | 1558 |
| 21K | 3.73 mi | 28801-852 | 11560-501 | 1548-42 | 29528 | 12040 | 1588 |
| 25K | 2.48 mi | 28768+33 | 11584-24 | 1549-1 | 27985 | 11371 | 1504 |
| 30K | 3.11 mi | 28685+83 | 11570+14 | 1550-1 | 27922 | 11406 | 1527 |
| 35K | 3.11 mi | 28632+53 | 11573-3 | 1550 | 27792 | 11432 | 1521 |
| 40K | 3.10 mi | 28727-95 | 11661-88 | 1562-12 | 28714 | 11793 | 1564 |
| Finish(26.22 mi) | 1.37 mi | 28696+31 | 11655+6 | 1565-3 | 28121 | 11528 | 1550 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29000
Females
11691
F30-34
11691
5K→10K
3.1 - 6.2 mi
Overall
27801
Females
10974
F30-34
10974
10K→15K
6.2 - 9.3 mi
Overall
29000
Females
11691
F30-34
11691
15K→21K
9.3 - 13.1 mi
Overall
29528
Females
12040
F30-34
12040
21K→25K
13.1 - 15.5 mi
Overall
27985
Females
11371
F30-34
11371
25K→30K
15.5 - 18.6 mi
Overall
27922
Females
11406
F30-34
11406
30K→35K
18.6 - 21.8 mi
Overall
27792
Females
11432
F30-34
11432
35K→40K
21.8 - 24.9 mi
Overall
28714
Females
11793
F30-34
11793
40K→Finish
24.9 - 26.2 mi
Overall
28121
Females
11528
F30-34
11528
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #25903 |
| 5K → 10K | 111293*-1019 | #25903 → #26922 |
| 10K → 15K | 111285*-1027 | #26922 → #27949 |
| 15K → 21K | 93785*-852 | #27949 → #28801 |
| 21K → 25K | 152185*+33 | #28801 → #28768 |
| 25K → 30K | 122205*+83 | #28768 → #28685 |
| 30K → 35K | 115168*+53 | #28685 → #28632 |
| 35K → 40K | 201106*-95 | #28632 → #28727 |
| 40K → Finish | 3465*+31 | #28727 → #28696 |
| TOTALS | 3785992*-2793 | #25903 → #28696 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions