Lamont Morris
Woodbridge, VA
Bib: 38409 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:31 | 9:49 | 3.11 mi | 30:31 | 9:49 | - | |
10K | 59:09 | 9:31 | 3.10 mi | 28:38 | 9:13 | -0:36 | |
15K | 1:28:20 | 9:29 | 3.11 mi | 29:11 | 9:24 | +0:11 | |
21K | 2:03:21 | 9:27 | 3.73 mi | 35:01 | 9:24 | 0:00 | |
25K | 2:31:04 | 9:43 | 2.48 mi | 27:43 | 11:09 | +1:45 | |
30K | 3:06:10 | 9:59 | 3.11 mi | 35:06 | 11:18 | +0:09 | |
35K | 3:44:00 | 10:18 | 3.11 mi | 37:50 | 12:11 | +0:53 | |
40K | 4:25:18 | 10:40 | 3.10 mi | 41:18 | 13:18 | +1:07 | |
Finish(26.22 mi) | 4:42:10 | 10:46 | 1.37 mi | 16:52 | 12:22 | -0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
10:46 /mi
Slowest Pace
13:18 /mi
Segments
Time at Faster Pace
2:03:21
44% of race
Time at Steady Pace
1:02:49
22% of race
Time at Slower Pace
1:36:00
34% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10585 | 7637 | 650 | 11400 | 8150 | 685 |
| 10K | 3.10 mi | 10709-124 | 7740-103 | 654-4 | 10859 | 7841 | 663 |
| 15K | 3.11 mi | 10859-150 | 7830-90 | 660-6 | 11400 | 8150 | 685 |
| 21K | 3.73 mi | 10573+286 | 7654+176 | 638+22 | 10089 | 7327 | 600 |
| 25K | 2.48 mi | 11992-1419 | 8467-813 | 730-92 | 18718 | 11960 | 1103 |
| 30K | 3.11 mi | 12702-710 | 8806-339 | 765-35 | 15959 | 10276 | 922 |
| 35K | 3.11 mi | 13460-758 | 9101-295 | 801-36 | 17277 | 10613 | 978 |
| 40K | 3.10 mi | 14493-1033 | 9559-458 | 852-51 | 19239 | 11544 | 1097 |
| Finish(26.22 mi) | 1.37 mi | 14626-133 | 9597-38 | 850+2 | 17086 | 10321 | 911 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11400
Males
8150
M45-49
8150
5K→10K
3.1 - 6.2 mi
Overall
10859
Males
7841
M45-49
7841
10K→15K
6.2 - 9.3 mi
Overall
11400
Males
8150
M45-49
8150
15K→21K
9.3 - 13.1 mi
Overall
10089
Males
7327
M45-49
7327
21K→25K
13.1 - 15.5 mi
Overall
18718
Males
11960
M45-49
11960
25K→30K
15.5 - 18.6 mi
Overall
15959
Males
10276
M45-49
10276
30K→35K
18.6 - 21.8 mi
Overall
17277
Males
10613
M45-49
10613
35K→40K
21.8 - 24.9 mi
Overall
19239
Males
11544
M45-49
11544
40K→Finish
24.9 - 26.2 mi
Overall
17086
Males
10321
M45-49
10321
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10585 |
| 5K → 10K | 389265*-124 | #10585 → #10709 |
| 10K → 15K | 319169*-150 | #10709 → #10859 |
| 15K → 21K | 131417*+286 | #10859 → #10573 |
| 21K → 25K | 145637*-1419 | #10573 → #11992 |
| 25K → 30K | 848138*-710 | #11992 → #12702 |
| 30K → 35K | 926168*-758 | #12702 → #13460 |
| 35K → 40K | 112390*-1033 | #13460 → #14493 |
| 40K → Finish | 22188*-133 | #14493 → #14626 |
| TOTALS | 54131372*-4041 | #10585 → #14626 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions