Carolyn King

Cary, NC

Bib: 38353 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F30-34)

#0 / 1621

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:06/mi

34:30

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:16/mi

1:06:25

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:30/mi

1:39:03

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:42/mi

2:18:56

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:24/mi

2:44:46

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:46/mi

3:21:20

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:50/mi

4:13:37

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:10/mi

5:00:45

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:10/mi

5:20:05

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:18:5610:39 /mi⚡ faster

2nd Half

3:01:0913:45 /mi+30.4%

Positive split — 30.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:30	11:06	3.11 mi	34:30	11:06	-
10K	1:06:25	10:41	3.10 mi	31:55	10:16	-0:50
15K	1:39:03	10:38	3.11 mi	32:38	10:30	+0:14
21K	2:18:56	10:39	3.73 mi	39:53	10:42	+0:12
25K	2:44:46	10:36	2.48 mi	25:50	10:24	-0:18
30K	3:21:20	10:48	3.11 mi	36:34	11:46	+1:22
35K	4:13:37	11:40	3.11 mi	52:17	16:50	+5:04
40K	5:00:45	12:06	3.10 mi	47:08	15:10	-1:40
Finish(26.22 mi)	5:20:05	12:13	1.37 mi	19:20	14:10	-1:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:16 /mi

Average Pace

12:13 /mi

Slowest Pace

16:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:21:20

63% of race

Time at Slower Pace

1:58:45

37% of race

Average Pace: 12:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	18790	6456	940	17885	6012	877
10K	3.10 mi	18180+610	6140+316	877+63	17622	5866	840
15K	3.11 mi	17988+192	6053+87	873+4	17885	6012	877
21K	3.73 mi	17435+553	5811+242	846+27	16912	5639	830
25K	2.48 mi	16935+500	5632+179	822+24	15456	5196	769
30K	3.11 mi	17011-76	5786-154	843-21	17736	6490	954
35K	3.11 mi	20173-3162	7388-1602	1055-212	28560	11753	1561
40K	3.10 mi	20881-708	7808-420	1122-67	24537	10038	1370
Finish(26.22 mi)	1.37 mi	20976-95	7893-85	1136-14	22582	9135	1288

9135

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#18790
5K → 10K	215825*+610	#18790 → #18180
10K → 15K	292484*+192	#18180 → #17988
15K → 21K	183736*+553	#17988 → #17435
21K → 25K	91591*+500	#17435 → #16935
25K → 30K	470394*-76	#16935 → #17011
30K → 35K	318624*-3162	#17011 → #20173
35K → 40K	816108*-708	#20173 → #20881
40K → Finish	18590*-95	#20881 → #20976
TOTALS	54383252*-2186	#18790 → #20976

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions