Gary Sanders
Arlington, VA
Bib: 38350 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 45:45 | 14:44 | 3.11 mi | 45:45 | 14:44 | - | |
10K | 1:27:10 | 14:02 | 3.10 mi | 41:25 | 13:20 | -1:24 | |
15K | 2:09:10 | 13:51 | 3.11 mi | 42:00 | 13:31 | +0:11 | |
21K | 3:03:20 | 14:03 | 3.73 mi | 54:10 | 14:32 | +1:01 | |
25K | 3:38:07 | 14:02 | 2.48 mi | 34:47 | 14:00 | -0:32 | |
30K | 4:23:35 | 14:08 | 3.11 mi | 45:28 | 14:38 | +0:38 | |
35K | 5:09:56 | 14:15 | 3.11 mi | 46:21 | 14:55 | +0:17 | |
40K | 5:57:42 | 14:23 | 3.10 mi | 47:46 | 15:22 | +0:27 | |
Finish(26.22 mi) | 6:19:19 | 14:29 | 1.37 mi | 21:37 | 15:51 | +0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:20 /mi
Average Pace
14:29 /mi
Slowest Pace
15:51 /mi
Segments
Time at Faster Pace
3:37:50
57% of race
Time at Steady Pace
2:19:52
37% of race
Time at Slower Pace
21:37
6% of race
Average Pace: 14:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30040 | 17762 | 345 | 28701 | 17191 | 314 |
| 10K | 3.10 mi | 29834+206 | 17674+88 | 339+6 | 29349 | 17485 | 320 |
| 15K | 3.11 mi | 29595+239 | 17568+106 | 334+5 | 28701 | 17191 | 314 |
| 21K | 3.73 mi | 29387+208 | 17477+91 | 331+3 | 28554 | 17051 | 312 |
| 25K | 2.48 mi | 29133+254 | 17355+122 | 327+4 | 26968 | 16103 | 275 |
| 30K | 3.11 mi | 28755+378 | 17142+213 | 322+5 | 26128 | 15541 | 257 |
| 35K | 3.11 mi | 28389+366 | 16934+208 | 305+17 | 25366 | 14989 | 246 |
| 40K | 3.10 mi | 27968+421 | 16702+232 | 292+13 | 25001 | 14768 | 233 |
| Finish(26.22 mi) | 1.37 mi | 27884+84 | 16635+67 | 291+1 | 26039 | 15404 | 247 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28701
Males
17191
M65-69
17191
5K→10K
3.1 - 6.2 mi
Overall
29349
Males
17485
M65-69
17485
10K→15K
6.2 - 9.3 mi
Overall
28701
Males
17191
M65-69
17191
15K→21K
9.3 - 13.1 mi
Overall
28554
Males
17051
M65-69
17051
21K→25K
13.1 - 15.5 mi
Overall
26968
Males
16103
M65-69
16103
25K→30K
15.5 - 18.6 mi
Overall
26128
Males
15541
M65-69
15541
30K→35K
18.6 - 21.8 mi
Overall
25366
Males
14989
M65-69
14989
35K→40K
21.8 - 24.9 mi
Overall
25001
Males
14768
M65-69
14768
40K→Finish
24.9 - 26.2 mi
Overall
26039
Males
15404
M65-69
15404
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #30040 |
| 5K → 10K | 30236*+206 | #30040 → #29834 |
| 10K → 15K | 29268*+239 | #29834 → #29595 |
| 15K → 21K | 53261*+208 | #29595 → #29387 |
| 21K → 25K | 19273*+254 | #29387 → #29133 |
| 25K → 30K | 26404*+378 | #29133 → #28755 |
| 30K → 35K | 9375*+366 | #28755 → #28389 |
| 35K → 40K | 16437*+421 | #28389 → #27968 |
| 40K → Finish | 36120*+84 | #27968 → #27884 |
| TOTALS | 2182374*+2156 | #30040 → #27884 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions