Michael Milstead
Lake St Louis, MO
Bib: 38332 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:52 | 11:33 | 3.11 mi | 35:52 | 11:33 | - | |
10K | 1:12:57 | 11:44 | 3.10 mi | 37:05 | 11:56 | +0:23 | |
15K | 1:47:56 | 11:35 | 3.11 mi | 34:59 | 11:16 | -0:40 | |
21K | 2:31:07 | 11:35 | 3.73 mi | 43:11 | 11:35 | +0:19 | |
25K | 3:00:03 | 11:35 | 2.48 mi | 28:56 | 11:38 | +0:03 | |
30K | 3:40:40 | 11:50 | 3.11 mi | 40:37 | 13:04 | +1:26 | |
35K | 4:22:32 | 12:04 | 3.11 mi | 41:52 | 13:29 | +0:25 | |
40K | 5:08:19 | 12:24 | 3.10 mi | 45:47 | 14:44 | +1:15 | |
Finish(26.22 mi) | 5:29:22 | 12:34 | 1.37 mi | 21:03 | 15:26 | +0:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
12:34 /mi
Slowest Pace
15:26 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:00:03
55% of race
Time at Slower Pace
2:29:19
45% of race
Average Pace: 12:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21515 | 13753 | 1802 | 22084 | 14090 | 1844 |
| 10K | 3.10 mi | 24251-2736 | 15179-1426 | 1997-195 | 26253 | 16127 | 2132 |
| 15K | 3.11 mi | 23432+819 | 14780+399 | 1945+52 | 22084 | 14090 | 1844 |
| 21K | 3.73 mi | 22491+941 | 14261+519 | 1874+71 | 20900 | 13360 | 1757 |
| 25K | 2.48 mi | 21989+502 | 13946+315 | 1841+33 | 20517 | 12914 | 1728 |
| 30K | 3.11 mi | 21890+99 | 13804+142 | 1826+15 | 21876 | 13425 | 1774 |
| 35K | 3.11 mi | 21769+121 | 13636+168 | 1808+18 | 21393 | 12842 | 1700 |
| 40K | 3.10 mi | 22071-302 | 13685-49 | 1810-2 | 23450 | 13875 | 1820 |
| Finish(26.22 mi) | 1.37 mi | 22327-256 | 13787-102 | 1821-11 | 25327 | 14999 | 1975 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22084
Males
14090
M40-44
14090
5K→10K
3.1 - 6.2 mi
Overall
26253
Males
16127
M40-44
16127
10K→15K
6.2 - 9.3 mi
Overall
22084
Males
14090
M40-44
14090
15K→21K
9.3 - 13.1 mi
Overall
20900
Males
13360
M40-44
13360
21K→25K
13.1 - 15.5 mi
Overall
20517
Males
12914
M40-44
12914
25K→30K
15.5 - 18.6 mi
Overall
21876
Males
13425
M40-44
13425
30K→35K
18.6 - 21.8 mi
Overall
21393
Males
12842
M40-44
12842
35K→40K
21.8 - 24.9 mi
Overall
23450
Males
13875
M40-44
13875
40K→Finish
24.9 - 26.2 mi
Overall
25327
Males
14999
M40-44
14999
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21515 |
| 5K → 10K | 278347*-2736 | #21515 → #24251 |
| 10K → 15K | 94913*+819 | #24251 → #23432 |
| 15K → 21K | 991040*+941 | #23432 → #22491 |
| 21K → 25K | 119621*+502 | #22491 → #21989 |
| 25K → 30K | 309408*+99 | #21989 → #21890 |
| 30K → 35K | 262383*+121 | #21890 → #21769 |
| 35K → 40K | 462160*-302 | #21769 → #22071 |
| 40K → Finish | 30852*-256 | #22071 → #22327 |
| TOTALS | 44363624*-812 | #21515 → #22327 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions