Tiffani Bolanos
Sneads Ferry, NC
Bib: 38307 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:48 | 11:51 | 3.11 mi | 36:48 | 11:51 | - | |
10K | 1:10:04 | 11:17 | 3.10 mi | 33:16 | 10:42 | -1:09 | |
15K | 1:44:16 | 11:11 | 3.11 mi | 34:12 | 11:00 | +0:18 | |
21K | 2:39:45 | 12:15 | 3.73 mi | 55:29 | 14:53 | +3:53 | |
25K | 3:09:31 | 12:12 | 2.48 mi | 29:46 | 11:59 | -2:54 | |
30K | 3:52:47 | 12:29 | 3.11 mi | 43:16 | 13:56 | +1:57 | |
35K | 4:38:33 | 12:48 | 3.11 mi | 45:46 | 14:44 | +0:48 | |
40K | 5:26:00 | 13:07 | 3.10 mi | 47:27 | 15:16 | +0:32 | |
Finish(26.22 mi) | 5:45:18 | 13:11 | 1.37 mi | 19:18 | 14:09 | -1:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
13:11 /mi
Slowest Pace
15:16 /mi
Segments
Time at Faster Pace
2:14:02
39% of race
Time at Steady Pace
1:48:20
31% of race
Time at Slower Pace
1:42:56
30% of race
Average Pace: 13:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23140 | 8531 | 1222 | 20792 | 7376 | 1067 |
| 10K | 3.10 mi | 21797+1343 | 7886+645 | 1137+85 | 20425 | 7213 | 1031 |
| 15K | 3.11 mi | 21337+460 | 7626+260 | 1098+39 | 20792 | 7376 | 1067 |
| 21K | 3.73 mi | 25107-3770 | 9531-1905 | 1340-242 | 28961 | 11726 | 1553 |
| 25K | 2.48 mi | 24400+707 | 9239+292 | 1305+35 | 21580 | 8129 | 1172 |
| 30K | 3.11 mi | 24307+93 | 9285-46 | 1314-9 | 24344 | 9702 | 1339 |
| 35K | 3.11 mi | 24490-183 | 9475-190 | 1325-11 | 24909 | 10180 | 1384 |
| 40K | 3.10 mi | 24596-106 | 9600-125 | 1346-21 | 24758 | 10130 | 1383 |
| Finish(26.22 mi) | 1.37 mi | 24458+138 | 9561+39 | 1346 | 22532 | 9113 | 1285 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20792
Females
7376
F30-34
7376
5K→10K
3.1 - 6.2 mi
Overall
20425
Females
7213
F30-34
7213
10K→15K
6.2 - 9.3 mi
Overall
20792
Females
7376
F30-34
7376
15K→21K
9.3 - 13.1 mi
Overall
28961
Females
11726
F30-34
11726
21K→25K
13.1 - 15.5 mi
Overall
21580
Females
8129
F30-34
8129
25K→30K
15.5 - 18.6 mi
Overall
24344
Females
9702
F30-34
9702
30K→35K
18.6 - 21.8 mi
Overall
24909
Females
10180
F30-34
10180
35K→40K
21.8 - 24.9 mi
Overall
24758
Females
10130
F30-34
10130
40K→Finish
24.9 - 26.2 mi
Overall
22532
Females
9113
F30-34
9113
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23140 |
| 5K → 10K | 871430*+1343 | #23140 → #21797 |
| 10K → 15K | 165625*+460 | #21797 → #21337 |
| 15K → 21K | 382454*-3770 | #21337 → #25107 |
| 21K → 25K | 57764*+707 | #25107 → #24400 |
| 25K → 30K | 290383*+93 | #24400 → #24307 |
| 30K → 35K | 406223*-183 | #24307 → #24490 |
| 35K → 40K | 330224*-106 | #24490 → #24596 |
| 40K → Finish | 52190*+138 | #24596 → #24458 |
| TOTALS | 52113893*-1318 | #23140 → #24458 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions