Alexander Rico

Norfolk, VA

Bib: 38293 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M30-34)
#0 / 2603
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:19/mi
35:10
2791640.7%
140 ft elev
10K· 6.21 mi
10:53/mi
1:09:00
1032170.7%
25 ft elev
15K· 9.32 mi
11:28/mi
1:44:37
5155
21 ft elev
21K· 13.05 mi
11:57/mi
2:29:11
2037
4 ft elev
25K· 15.53 mi
12:25/mi
3:00:03
350.2%
30 ft elev
30K· 18.64 mi
13:20/mi
3:41:28
5857
30 ft elev
35K· 21.75 mi
14:20/mi
4:26:00
9892
36 ft elev
40K· 24.85 mi
15:16/mi
5:13:27
36530.1%
18 ft elev
Finish· 26.22 mi
15:07/mi
5:34:04
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:29:11
Pace11:26 /mi
2nd Half
Distance13.17 mi
Time3:04:53
Pace14:02 /mi
📊Positive Split: 23.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:27:4935:1011:1935:10
11:19
-
10K
6.21 mi09:01:391:09:0011:0633:50
10:53
-0:26
15K
9.32 mi09:37:161:44:3711:1335:37
11:28
+0:35
21K
13.05 mi10:21:502:29:1111:2644:34
11:57
+0:29
25K
15.53 mi10:52:423:00:0311:3530:52
12:25
+0:28
30K
18.64 mi11:34:073:41:2811:5341:25
13:20
+0:55
35K
21.75 mi12:18:394:26:0012:1444:32
14:20
+1:00
40K
24.85 mi13:06:065:13:2712:3747:27
15:16
+0:56
Finish
26.22 mi13:26:435:34:0412:4520:37
15:07
-0:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:53 /mi

Average Pace

12:45 /mi

Slowest Pace

15:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:44:37

31% of race

Time at Steady Pace

1:15:26

23% of race

Time at Slower Pace

2:34:01

46% of race

Average Pace: 12:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:27:4935:1011:1935:10
11:19
#20213
10K
6.21 mi09:01:391:09:0011:0633:50
10:53
#20809
15K
9.32 mi09:37:161:44:3711:1335:37
11:28
#21557
21K
13.05 mi10:21:502:29:1111:2644:34
11:57
#21766
25K
15.53 mi10:52:423:00:0311:3530:52
12:25
#21988
30K
18.64 mi11:34:073:41:2811:5341:25
13:20
#22043
35K
21.75 mi12:18:394:26:0012:1444:32
14:20
#22409
40K
24.85 mi13:06:065:13:2712:3747:27
15:16
#22828
Finish
26.22 mi13:26:435:34:0412:4520:37
15:07
#22989
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi2021313093209222942145282286
10K6.21 mi3.10 mi20809-59613421-3282140-4821556138112192
15K9.32 mi3.11 mi21557-74813812-3912204-6422942145282286
21K13.05 mi3.73 mi21766-20913888-762200+422245140562227
25K15.53 mi2.48 mi21988-22213945-572205-523012141722203
30K18.64 mi3.11 mi22043-5513888+572187+1822615137962133
35K21.75 mi3.11 mi22409-36613945-572193-623941141932158
40K24.85 mi3.10 mi22828-41914081-1362196-324757146282215
Finish26.22 mi1.37 mi22989-16114147-662199-324733146552239

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 76%
×18story building
+279ft-164ft

Overall

22942

Males

14528

M30-34

14528

5K→10K

3.1 - 6.2 mi

Top 72%
×11story building
+103ft-217ft

Overall

21556

Males

13811

M30-34

13811

10K→15K

6.2 - 9.3 mi

Top 76%
×3story building
+51ft-55ft

Overall

22942

Males

14528

M30-34

14528

15K→21K

9.3 - 13.1 mi

Top 74%
×1story
+20ft-37ft

Overall

22245

Males

14056

M30-34

14056

21K→25K

13.1 - 15.5 mi

Top 77%
×2story building
+35ft-8ft

Overall

23012

Males

14172

M30-34

14172

25K→30K

15.5 - 18.6 mi

Top 75%
×2story building
+58ft-57ft

Overall

22615

Males

13796

M30-34

13796

30K→35K

18.6 - 21.8 mi

Top 80%
×2story building
+98ft-92ft

Overall

23941

Males

14193

M30-34

14193

35K→40K

21.8 - 24.9 mi

Top 82%
×2story building
+36ft-53ft

Overall

24757

Males

14628

M30-34

14628

40K→Finish

24.9 - 26.2 mi

Top 82%
×5story building
+80ft-24ft

Overall

24733

Males

14655

M30-34

14655

Passing Analysis

Category:
Athletes Passed
1955*
Passed By
4731
Net Change
-2776
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#20213
5K10K243*839-596#20213#20809
10K15K207*955-748#20809#21557
15K21K492*701-209#21557#21766
21K25K308*530-222#21766#21988
25K30K331*386-55#21988#22043
30K35K190*556-366#22043#22409
35K40K118*537-419#22409#22828
40KFinish66*227-161#22828#22989
TOTALS1955*4731-2776

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions