Ryan Dlugash

Arlington, VA

Bib: 38291 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:37/mi

39:11

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:29/mi

1:17:57

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:32/mi

1:56:53

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:43/mi

2:44:19

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:24/mi

3:15:09

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:32/mi

4:00:18

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:57/mi

4:46:44

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:03/mi

5:33:29

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:54/mi

5:53:49

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:44:1912:36 /mi⚡ faster

2nd Half

3:09:3014:23 /mi+15.3%

Positive split — 15.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	39:11	12:37	3.11 mi	39:11	12:37	-
10K	1:17:57	12:33	3.10 mi	38:46	12:29	-0:08
15K	1:56:53	12:32	3.11 mi	38:56	12:32	+0:03
21K	2:44:19	12:36	3.73 mi	47:26	12:43	+0:11
25K	3:15:09	12:34	2.48 mi	30:50	12:24	-0:19
30K	4:00:18	12:53	3.11 mi	45:09	14:32	+2:08
35K	4:46:44	13:11	3.11 mi	46:26	14:57	+0:25
40K	5:33:29	13:25	3.10 mi	46:45	15:03	+0:06
Finish(26.22 mi)	5:53:49	13:30	1.37 mi	20:20	14:54	-0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:24 /mi

Average Pace

13:30 /mi

Slowest Pace

15:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:15:09

55% of race

Time at Slower Pace

2:38:40

45% of race

Average Pace: 13:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	26389	16203	2291	26559	16263	2289
10K	3.10 mi	27141-752	16542-339	2327-36	27816	16835	2352
15K	3.11 mi	26964+177	16474+68	2320+7	26559	16263	2289
21K	3.73 mi	26254+710	16117+357	2278+42	24659	15261	2165
25K	2.48 mi	25683+571	15788+329	2240+38	22980	14151	2006
30K	3.11 mi	25752-69	15720+68	2221+19	25889	15414	2146
35K	3.11 mi	25789-37	15674+46	2214+7	25433	15034	2120
40K	3.10 mi	25582+207	15495+179	2191+23	24241	14334	2010
Finish(26.22 mi)	1.37 mi	25534+48	15454+41	2196-5	24286	14383	2029

14383

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#26389
5K → 10K	862110*-752	#26389 → #27141
10K → 15K	207384*+177	#27141 → #26964
15K → 21K	105815*+710	#26964 → #26254
21K → 25K	44615*+571	#26254 → #25683
25K → 30K	362293*-69	#25683 → #25752
30K → 35K	293256*-37	#25752 → #25789
35K → 40K	161368*+207	#25789 → #25582
40K → Finish	82130*+48	#25582 → #25534
TOTALS	21162971*+855	#26389 → #25534

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions