Nicholas Henry

Hampstead, NC

Bib: 38186 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M45-49)

#0 / 1775

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:44/mi

36:27

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:21/mi

1:11:42

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:44/mi

1:51:15

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:05/mi

2:36:18

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:48/mi

3:08:06

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:26/mi

3:49:49

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:59/mi

4:30:08

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:14/mi

5:11:15

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:36/mi

5:29:48

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:36:1811:59 /mi⚡ faster

2nd Half

2:53:2913:10 /mi+11.0%

Positive split — 11.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:27	11:44	3.11 mi	36:27	11:44	-
10K	1:11:42	11:32	3.10 mi	35:15	11:21	-0:23
15K	1:51:15	11:56	3.11 mi	39:33	12:44	+1:23
21K	2:36:18	11:59	3.73 mi	45:03	12:05	-0:39
25K	3:08:06	12:07	2.48 mi	31:48	12:48	+0:43
30K	3:49:49	12:20	3.11 mi	41:43	13:26	+0:38
35K	4:30:08	12:25	3.11 mi	40:19	12:59	-0:27
40K	5:11:15	12:31	3.10 mi	41:07	13:14	+0:15
Finish(26.22 mi)	5:29:48	12:35	1.37 mi	18:33	13:36	+0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:21 /mi

Average Pace

12:35 /mi

Slowest Pace

13:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:56:45

35% of race

Time at Steady Pace

2:32:47

46% of race

Time at Slower Pace

1:00:16

18% of race

Average Pace: 12:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	22511	14297	1355	27138	16523	1608
10K	3.10 mi	23260-749	14666-369	1400-45	23931	15004	1441
15K	3.11 mi	24984-1724	15530-864	1492-92	27138	16523	1608
21K	3.73 mi	24078+906	15055+475	1441+51	22680	14283	1366
25K	2.48 mi	24015+63	14967+88	1434+7	24034	14688	1399
30K	3.11 mi	23741+274	14738+229	1409+25	22867	13925	1334
35K	3.11 mi	23091+650	14310+428	1371+38	19811	12002	1129
40K	3.10 mi	22522+569	13923+387	1320+51	19049	11438	1083
Finish(26.22 mi)	1.37 mi	22383+139	13819+104	1312+8	20982	12559	1156

12559

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#22511
5K → 10K	978229*-749	#22511 → #23260
10K → 15K	180278*-1724	#23260 → #24984
15K → 21K	1161022*+906	#24984 → #24078
21K → 25K	282345*+63	#24078 → #24015
25K → 30K	221495*+274	#24015 → #23741
30K → 35K	57707*+650	#23741 → #23091
35K → 40K	60629*+569	#23091 → #22522
40K → Finish	57196*+139	#22522 → #22383
TOTALS	35733701*+128	#22511 → #22383

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions