Danielle Dagounis

Fanwood, NJ

Bib: 38151 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F35-39)
#0 / 1413
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:50/mi
39:51
2791640.7%
140 ft elev
10K· 6.21 mi
12:26/mi
1:18:29
1032170.7%
25 ft elev
15K· 9.32 mi
12:42/mi
1:57:57
5155
21 ft elev
21K· 13.05 mi
13:27/mi
2:48:06
2037
4 ft elev
25K· 15.53 mi
14:12/mi
3:23:23
350.2%
30 ft elev
30K· 18.64 mi
14:17/mi
4:07:45
5857
30 ft elev
35K· 21.75 mi
14:15/mi
4:52:02
9892
36 ft elev
40K· 24.85 mi
13:39/mi
5:34:28
36530.1%
18 ft elev
Finish· 26.22 mi
14:04/mi
5:53:39
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:48:06
Pace12:53 /mi
2nd Half
Distance13.17 mi
Time3:05:33
Pace14:05 /mi
📊Positive Split: 10.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:39:0939:5112:5039:51
12:50
-
10K
6.21 mi09:17:471:18:2912:3838:38
12:26
-0:24
15K
9.32 mi09:57:151:57:5712:3939:28
12:42
+0:16
21K
13.05 mi10:47:242:48:0612:5350:09
13:27
+0:45
25K
15.53 mi11:22:413:23:2313:0635:17
14:12
+0:45
30K
18.64 mi12:07:034:07:4513:1744:22
14:17
+0:05
35K
21.75 mi12:51:204:52:0213:2644:17
14:15
-0:02
40K
24.85 mi13:33:465:34:2813:2742:26
13:39
-0:36
Finish
26.22 mi13:52:575:53:3913:3019:11
14:04
+0:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:26 /mi

Average Pace

13:30 /mi

Slowest Pace

14:17 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:30:32

60% of race

Time at Steady Pace

2:23:07

40% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:39:0939:5112:5039:51
12:50
#27067
10K
6.21 mi09:17:471:18:2912:3838:38
12:26
#27411
15K
9.32 mi09:57:151:57:5712:3939:28
12:42
#27310
21K
13.05 mi10:47:242:48:0612:5350:09
13:27
#27153
25K
15.53 mi11:22:413:23:2313:0635:17
14:12
#27272
30K
18.64 mi12:07:034:07:4513:1744:22
14:17
#26955
35K
21.75 mi12:51:204:52:0213:2644:17
14:15
#26530
40K
24.85 mi13:33:465:34:2813:2742:26
13:39
#25726
Finish
26.22 mi13:52:575:53:3913:3019:11
14:04
#25513
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi2706710533121627065105791230
10K6.21 mi3.10 mi27411-34410734-2011237-2127678109051265
15K9.32 mi3.11 mi27310+10110682+521233+427065105791230
21K13.05 mi3.73 mi27153+15710638+441244-1126558104121221
25K15.53 mi2.48 mi27272-11910761-1231252-827320110381263
30K18.64 mi3.11 mi26955+31710657+1041238+1425275101691166
35K21.75 mi3.11 mi26530+42510503+1541226+122371896541101
40K24.85 mi3.10 mi25726+80410163+3401171+55203018181942
Finish26.22 mi1.37 mi25513+21310070+931162+92228989991035

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 90%
×18story building
+279ft-164ft

Overall

27065

Females

10579

F35-39

10579

5K→10K

3.1 - 6.2 mi

Top 92%
×11story building
+103ft-217ft

Overall

27678

Females

10905

F35-39

10905

10K→15K

6.2 - 9.3 mi

Top 90%
×3story building
+51ft-55ft

Overall

27065

Females

10579

F35-39

10579

15K→21K

9.3 - 13.1 mi

Top 88%
×1story
+20ft-37ft

Overall

26558

Females

10412

F35-39

10412

21K→25K

13.1 - 15.5 mi

Top 91%
×2story building
+35ft-8ft

Overall

27320

Females

11038

F35-39

11038

25K→30K

15.5 - 18.6 mi

Top 84%
×2story building
+58ft-57ft

Overall

25275

Females

10169

F35-39

10169

30K→35K

18.6 - 21.8 mi

Top 79%
×2story building
+98ft-92ft

Overall

23718

Females

9654

F35-39

9654

35K→40K

21.8 - 24.9 mi

Top 68%
×2story building
+36ft-53ft

Overall

20301

Females

8181

F35-39

8181

40K→Finish

24.9 - 26.2 mi

Top 74%
×5story building
+80ft-24ft

Overall

22289

Females

8999

F35-39

8999

Passing Analysis

Category:
Athletes Passed
3137*
Passed By
1583
Net Change
+1554
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#27067
5K10K189*533-344#27067#27411
10K15K352*251+101#27411#27310
15K21K443*286+157#27310#27153
21K25K203*322-119#27153#27272
25K30K410*93+317#27272#26955
30K35K493*68+425#26955#26530
35K40K811*7+804#26530#25726
40KFinish236*23+213#25726#25513
TOTALS3137*1583+1554

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions