Dennis Dagounis

Fanwood, NJ

Bib: 38150 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M45-49)

#0 / 1775

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:32/mi

42:03

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

13:23/mi

1:23:38

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:11/mi

2:04:34

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:04/mi

2:57:02

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:07/mi

3:29:38

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:21/mi

4:17:19

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:58/mi

5:10:03

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

20:07/mi

6:12:32

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

17:50/mi

6:36:51

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:57:0213:34 /mi⚡ faster

2nd Half

3:39:4816:41 /mi+24.2%

Positive split — 24.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	42:03	13:32	3.11 mi	42:03	13:32	-
10K	1:23:38	13:28	3.10 mi	41:35	13:23	-0:09
15K	2:04:34	13:22	3.11 mi	40:56	13:11	-0:12
21K	2:57:02	13:34	3.73 mi	52:28	14:04	+0:53
25K	3:29:38	13:30	2.48 mi	32:36	13:07	-0:57
30K	4:17:19	13:48	3.11 mi	47:41	15:21	+2:14
35K	5:10:03	14:15	3.11 mi	52:44	16:58	+1:37
40K	6:12:32	14:59	3.10 mi	1:02:29	20:07	+3:09
Finish(26.22 mi)	6:36:51	15:09	1.37 mi	24:19	17:50	-2:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:07 /mi

Average Pace

15:09 /mi

Slowest Pace

20:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:29:38

53% of race

Time at Slower Pace

3:07:13

47% of race

Average Pace: 15:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	28755	17248	1684	28124	16962	1664
10K	3.10 mi	29131-376	17412-164	1701-17	29396	17496	1712
15K	3.11 mi	28864+267	17301+111	1690+11	28124	16962	1664
21K	3.73 mi	28632+232	17171+130	1677+13	27817	16714	1633
25K	2.48 mi	28160+472	16916+255	1655+22	24959	15142	1449
30K	3.11 mi	28183-23	16883+33	1661-6	27560	16321	1603
35K	3.11 mi	28398-215	16938-55	1665-4	28702	16894	1668
40K	3.10 mi	28882-484	17142-204	1691-26	29645	17454	1724
Finish(26.22 mi)	1.37 mi	28842+40	17117+25	1688+3	28294	16682	1636

16682

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#28755
5K → 10K	45983*-376	#28755 → #29131
10K → 15K	47314*+267	#29131 → #28864
15K → 21K	124356*+232	#28864 → #28632
21K → 25K	10482*+472	#28632 → #28160
25K → 30K	231208*-23	#28160 → #28183
30K → 35K	30590*-215	#28183 → #28398
35K → 40K	52238*-484	#28398 → #28882
40K → Finish	2060*+40	#28882 → #28842
TOTALS	17181631*-87	#28755 → #28842

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions