Lauren Millerbernd
Beaufort, SC
Bib: 38116 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:29 | 13:40 | 3.11 mi | 42:29 | 13:40 | - | |
10K | 1:18:12 | 12:35 | 3.10 mi | 35:43 | 11:30 | -2:10 | |
15K | 1:57:11 | 12:34 | 3.11 mi | 38:59 | 12:33 | +1:03 | |
21K | 2:46:29 | 12:46 | 3.73 mi | 49:18 | 13:13 | +0:40 | |
25K | 3:17:09 | 12:41 | 2.48 mi | 30:40 | 12:20 | -0:53 | |
30K | 3:58:18 | 12:47 | 3.11 mi | 41:09 | 13:15 | +0:55 | |
35K | 4:44:43 | 13:05 | 3.11 mi | 46:25 | 14:56 | +1:41 | |
40K | 5:29:20 | 13:15 | 3.10 mi | 44:37 | 14:22 | -0:34 | |
Finish(26.22 mi) | 5:49:26 | 13:20 | 1.37 mi | 20:06 | 14:44 | +0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:30 /mi
Average Pace
13:20 /mi
Slowest Pace
14:56 /mi
Segments
Time at Faster Pace
1:45:22
30% of race
Time at Steady Pace
2:12:56
38% of race
Time at Slower Pace
1:51:08
32% of race
Average Pace: 13:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29008 | 11649 | 1378 | 26614 | 10327 | 1298 |
| 10K | 3.10 mi | 27270+1738 | 10660+989 | 1346+32 | 24623 | 9298 | 1256 |
| 15K | 3.11 mi | 27060+210 | 10543+117 | 1338+8 | 26614 | 10327 | 1298 |
| 21K | 3.73 mi | 26763+297 | 10410+133 | 1324+14 | 26045 | 10148 | 1287 |
| 25K | 2.48 mi | 26122+641 | 10136+274 | 1307+17 | 22797 | 8733 | 1175 |
| 30K | 3.11 mi | 25394+728 | 9824+312 | 1288+19 | 22355 | 8687 | 1177 |
| 35K | 3.11 mi | 25472-78 | 9952-128 | 1297-9 | 25413 | 10391 | 1287 |
| 40K | 3.10 mi | 25036+436 | 9816+136 | 1281+16 | 22453 | 9151 | 1192 |
| Finish(26.22 mi) | 1.37 mi | 24980+56 | 9810+6 | 1279+2 | 23947 | 9747 | 1268 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26614
Females
10327
F20-24
10327
5K→10K
3.1 - 6.2 mi
Overall
24623
Females
9298
F20-24
9298
10K→15K
6.2 - 9.3 mi
Overall
26614
Females
10327
F20-24
10327
15K→21K
9.3 - 13.1 mi
Overall
26045
Females
10148
F20-24
10148
21K→25K
13.1 - 15.5 mi
Overall
22797
Females
8733
F20-24
8733
25K→30K
15.5 - 18.6 mi
Overall
22355
Females
8687
F20-24
8687
30K→35K
18.6 - 21.8 mi
Overall
25413
Females
10391
F20-24
10391
35K→40K
21.8 - 24.9 mi
Overall
22453
Females
9151
F20-24
9151
40K→Finish
24.9 - 26.2 mi
Overall
23947
Females
9747
F20-24
9747
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29008 |
| 5K → 10K | 101748*+1738 | #29008 → #27270 |
| 10K → 15K | 196406*+210 | #27270 → #27060 |
| 15K → 21K | 245542*+297 | #27060 → #26763 |
| 21K → 25K | 27668*+641 | #26763 → #26122 |
| 25K → 30K | 46774*+728 | #26122 → #25394 |
| 30K → 35K | 334256*-78 | #25394 → #25472 |
| 35K → 40K | 79515*+436 | #25472 → #25036 |
| 40K → Finish | 89145*+56 | #25036 → #24980 |
| TOTALS | 10265054*+4028 | #29008 → #24980 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions