Paul Pongor
Needham, MA
Bib: 38062 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:29 | 14:00 | 3.11 mi | 43:29 | 14:00 | - | |
10K | 1:26:14 | 13:53 | 3.10 mi | 42:45 | 13:46 | -0:14 | |
15K | 2:10:03 | 13:57 | 3.11 mi | 43:49 | 14:06 | +0:20 | |
21K | 3:03:37 | 14:04 | 3.73 mi | 53:34 | 14:22 | +0:16 | |
25K | 3:39:00 | 14:06 | 2.48 mi | 35:23 | 14:14 | -0:08 | |
30K | 4:25:24 | 14:14 | 3.11 mi | 46:24 | 14:56 | +0:42 | |
35K | 5:13:01 | 14:24 | 3.11 mi | 47:37 | 15:20 | +0:24 | |
40K | 6:02:30 | 14:35 | 3.10 mi | 49:29 | 15:56 | +0:36 | |
Finish(26.22 mi) | 6:23:44 | 14:39 | 1.37 mi | 21:14 | 15:34 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:46 /mi
Average Pace
14:39 /mi
Slowest Pace
15:56 /mi
Segments
Time at Faster Pace
4:25:24
69% of race
Time at Steady Pace
1:58:20
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29523 | 17560 | 334 | 29380 | 17469 | 331 |
| 10K | 3.10 mi | 29712-189 | 17630-70 | 335-1 | 29786 | 17654 | 337 |
| 15K | 3.11 mi | 29668+44 | 17603+27 | 338-3 | 29380 | 17469 | 331 |
| 21K | 3.73 mi | 29423+245 | 17493+110 | 332+6 | 28325 | 16945 | 307 |
| 25K | 2.48 mi | 29215+208 | 17379+114 | 331+1 | 27405 | 16313 | 282 |
| 30K | 3.11 mi | 28888+327 | 17210+169 | 326+5 | 26766 | 15884 | 275 |
| 35K | 3.11 mi | 28639+249 | 17061+149 | 318+8 | 26294 | 15512 | 267 |
| 40K | 3.10 mi | 28325+314 | 16880+181 | 308+10 | 26127 | 15404 | 262 |
| Finish(26.22 mi) | 1.37 mi | 28160+165 | 16785+95 | 300+8 | 25594 | 15167 | 236 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29380
Males
17469
M65-69
17469
5K→10K
3.1 - 6.2 mi
Overall
29786
Males
17654
M65-69
17654
10K→15K
6.2 - 9.3 mi
Overall
29380
Males
17469
M65-69
17469
15K→21K
9.3 - 13.1 mi
Overall
28325
Males
16945
M65-69
16945
21K→25K
13.1 - 15.5 mi
Overall
27405
Males
16313
M65-69
16313
25K→30K
15.5 - 18.6 mi
Overall
26766
Males
15884
M65-69
15884
30K→35K
18.6 - 21.8 mi
Overall
26294
Males
15512
M65-69
15512
35K→40K
21.8 - 24.9 mi
Overall
26127
Males
15404
M65-69
15404
40K→Finish
24.9 - 26.2 mi
Overall
25594
Males
15167
M65-69
15167
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29523 |
| 5K → 10K | 27990*-189 | #29523 → #29712 |
| 10K → 15K | 75119*+44 | #29712 → #29668 |
| 15K → 21K | 37282*+245 | #29668 → #29423 |
| 21K → 25K | 25233*+208 | #29423 → #29215 |
| 25K → 30K | 11338*+327 | #29215 → #28888 |
| 30K → 35K | 30279*+249 | #28888 → #28639 |
| 35K → 40K | 28342*+314 | #28639 → #28325 |
| 40K → Finish | 10175*+165 | #28325 → #28160 |
| TOTALS | 4951858*+1363 | #29523 → #28160 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions