Jared Truban
Winchester, VA
Bib: 38059 M
Race Timeline
The Course
Half Splits
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:45 | 10:32 | 3.11 mi | 32:45 | 10:32 | - | |
10K | 1:02:35 | 10:04 | 3.10 mi | 29:50 | 9:36 | -0:56 | |
15K | 1:33:32 | 10:02 | 3.11 mi | 30:57 | 9:58 | +0:22 | |
21K | 2:12:15 | 10:08 | 3.73 mi | 38:43 | 10:23 | +0:25 | |
25K | 2:40:51 | 10:21 | 2.48 mi | 28:36 | 11:30 | +1:07 | |
30K | 3:16:44 | 10:33 | 3.11 mi | 35:53 | 11:33 | +0:03 | |
35K | 3:54:11 | 10:46 | 3.11 mi | 37:27 | 12:03 | +0:30 | |
40K | 4:37:01 | 11:09 | 3.10 mi | 42:50 | 13:47 | +1:44 | |
Finish(26.22 mi) | 4:54:31 | 11:14 | 1.37 mi | 17:30 | 12:50 | -0:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
11:14 /mi
Slowest Pace
13:47 /mi
Segments
Time at Faster Pace
2:12:15
45% of race
Time at Steady Pace
1:41:56
35% of race
Time at Slower Pace
1:00:20
20% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15147 | 10368 | 936 | 14568 | 9991 | 881 |
| 10K | 3.10 mi | 14059+1088 | 9742+626 | 865+71 | 13213 | 9258 | 812 |
| 15K | 3.11 mi | 14150-91 | 9770-28 | 872-7 | 14568 | 9991 | 881 |
| 21K | 3.73 mi | 14375-225 | 9889-119 | 882-10 | 15215 | 10318 | 929 |
| 25K | 2.48 mi | 15425-1050 | 10454-565 | 943-61 | 20043 | 12658 | 1195 |
| 30K | 3.11 mi | 15681-256 | 10489-35 | 954-11 | 16925 | 10820 | 988 |
| 35K | 3.11 mi | 15862-181 | 10462+27 | 957-3 | 16857 | 10395 | 949 |
| 40K | 3.10 mi | 16809-947 | 10842-380 | 992-35 | 20723 | 12350 | 1170 |
| Finish(26.22 mi) | 1.37 mi | 16935-126 | 10871-29 | 990+2 | 18672 | 11238 | 1025 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14568
Males
9991
M45-49
9991
5K→10K
3.1 - 6.2 mi
Overall
13213
Males
9258
M45-49
9258
10K→15K
6.2 - 9.3 mi
Overall
14568
Males
9991
M45-49
9991
15K→21K
9.3 - 13.1 mi
Overall
15215
Males
10318
M45-49
10318
21K→25K
13.1 - 15.5 mi
Overall
20043
Males
12658
M45-49
12658
25K→30K
15.5 - 18.6 mi
Overall
16925
Males
10820
M45-49
10820
30K→35K
18.6 - 21.8 mi
Overall
16857
Males
10395
M45-49
10395
35K→40K
21.8 - 24.9 mi
Overall
20723
Males
12350
M45-49
12350
40K→Finish
24.9 - 26.2 mi
Overall
18672
Males
11238
M45-49
11238
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15147 |
| 5K → 10K | 831171*+1088 | #15147 → #14059 |
| 10K → 15K | 353262*-91 | #14059 → #14150 |
| 15K → 21K | 512287*-225 | #14150 → #14375 |
| 21K → 25K | 1157107*-1050 | #14375 → #15425 |
| 25K → 30K | 538282*-256 | #15425 → #15681 |
| 30K → 35K | 525344*-181 | #15681 → #15862 |
| 35K → 40K | 104396*-947 | #15862 → #16809 |
| 40K → Finish | 22094*-126 | #16809 → #16935 |
| TOTALS | 44312643*-1788 | #15147 → #16935 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions