Nancy Smith
Arlington, VA
Bib: 38037 F
Race Timeline
The Course
Half Splits
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:53 | 14:07 | 3.11 mi | 43:53 | 14:07 | - | |
10K | 1:23:20 | 13:25 | 3.10 mi | 39:27 | 12:42 | -1:25 | |
15K | 2:08:51 | 13:49 | 3.11 mi | 45:31 | 14:39 | +1:57 | |
21K | 3:01:20 | 13:54 | 3.73 mi | 52:29 | 14:05 | -0:34 | |
25K | 3:42:03 | 14:18 | 2.48 mi | 40:43 | 16:23 | +2:18 | |
30K | 4:33:08 | 14:39 | 3.11 mi | 51:05 | 16:27 | +0:04 | |
35K | 5:35:03 | 15:24 | 3.11 mi | 1:01:55 | 19:56 | +3:29 | |
40K | 6:36:09 | 15:56 | 3.10 mi | 1:01:06 | 19:40 | -0:16 | |
Finish(26.22 mi) | 7:03:29 | 16:10 | 1.37 mi | 27:20 | 20:02 | +0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:42 /mi
Average Pace
16:10 /mi
Slowest Pace
20:02 /mi
Segments
Time at Faster Pace
3:01:20
43% of race
Time at Steady Pace
1:31:48
22% of race
Time at Slower Pace
2:30:21
36% of race
Average Pace: 16:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29664 | 12056 | 810 | 29814 | 12161 | 832 |
| 10K | 3.10 mi | 29085+579 | 11701+355 | 775+35 | 28297 | 11247 | 721 |
| 15K | 3.11 mi | 29558-473 | 12005-304 | 814-39 | 29814 | 12161 | 832 |
| 21K | 3.73 mi | 29203+355 | 11808+197 | 794+20 | 27826 | 11108 | 735 |
| 25K | 2.48 mi | 29412-209 | 11954-146 | 814-20 | 29613 | 12126 | 835 |
| 30K | 3.11 mi | 29367+45 | 11954 | 810+4 | 28926 | 11848 | 802 |
| 35K | 3.11 mi | 29613-246 | 12088-134 | 831-21 | 29953 | 12303 | 857 |
| 40K | 3.10 mi | 29686-73 | 12146-58 | 838-7 | 29508 | 12136 | 840 |
| Finish(26.22 mi) | 1.37 mi | 29663+23 | 12142+4 | 840-2 | 29447 | 12100 | 841 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29814
Females
12161
F55-59
12161
5K→10K
3.1 - 6.2 mi
Overall
28297
Females
11247
F55-59
11247
10K→15K
6.2 - 9.3 mi
Overall
29814
Females
12161
F55-59
12161
15K→21K
9.3 - 13.1 mi
Overall
27826
Females
11108
F55-59
11108
21K→25K
13.1 - 15.5 mi
Overall
29613
Females
12126
F55-59
12126
25K→30K
15.5 - 18.6 mi
Overall
28926
Females
11848
F55-59
11848
30K→35K
18.6 - 21.8 mi
Overall
29953
Females
12303
F55-59
12303
35K→40K
21.8 - 24.9 mi
Overall
29508
Females
12136
F55-59
12136
40K→Finish
24.9 - 26.2 mi
Overall
29447
Females
12100
F55-59
12100
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29664 |
| 5K → 10K | 37616*+579 | #29664 → #29085 |
| 10K → 15K | 51441*-473 | #29085 → #29558 |
| 15K → 21K | 37392*+355 | #29558 → #29203 |
| 21K → 25K | 28374*-209 | #29203 → #29412 |
| 25K → 30K | 89134*+45 | #29412 → #29367 |
| 30K → 35K | 27933*-246 | #29367 → #29613 |
| 35K → 40K | 12350*-73 | #29613 → #29686 |
| 40K → Finish | 1538*+23 | #29686 → #29663 |
| TOTALS | 13771378*+1 | #29664 → #29663 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions