Griselda Benavides

Stafford, VA

Bib: 38036 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F40-44)

#0 / 1527

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:45/mi

36:30

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:00/mi

1:10:39

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:32/mi

1:46:29

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:14/mi

2:35:49

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:13/mi

3:11:10

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:29/mi

3:59:15

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

17:15/mi

4:52:52

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

18:44/mi

5:51:04

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

23:00/mi

6:22:26

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:35:4911:56 /mi⚡ faster

2nd Half

3:46:3717:12 /mi+45.4%

Positive split — 45.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:30	11:45	3.11 mi	36:30	11:45	-
10K	1:10:39	11:22	3.10 mi	34:09	11:00	-0:45
15K	1:46:29	11:25	3.11 mi	35:50	11:32	+0:32
21K	2:35:49	11:56	3.73 mi	49:20	13:14	+1:42
25K	3:11:10	12:18	2.48 mi	35:21	14:13	+0:59
30K	3:59:15	12:50	3.11 mi	48:05	15:29	+1:16
35K	4:52:52	13:28	3.11 mi	53:37	17:15	+1:46
40K	5:51:04	14:07	3.10 mi	58:12	18:44	+1:29
Finish(26.22 mi)	6:22:26	14:36	1.37 mi	31:22	23:00	+4:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:00 /mi

Average Pace

14:36 /mi

Slowest Pace

23:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:46:29

28% of race

Time at Steady Pace

2:12:46

35% of race

Time at Slower Pace

2:23:11

37% of race

Average Pace: 14:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	22605	8258	955	23237	8566	1007
10K	3.10 mi	22287+318	8115+143	931+24	22134	8042	933
15K	3.11 mi	22670-383	8268-153	968-37	23237	8566	1007
21K	3.73 mi	23924-1254	8945-677	1046-78	26072	10160	1208
25K	2.48 mi	24804-880	9443-498	1107-61	27366	11070	1339
30K	3.11 mi	25569-765	9922-479	1172-65	27768	11341	1372
35K	3.11 mi	26629-1060	10557-635	1264-92	28966	11923	1462
40K	3.10 mi	27516-887	11058-501	1336-72	29089	11966	1460
Finish(26.22 mi)	1.37 mi	28085-569	11337-279	1374-38	29926	12295	1506

12295

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#22605
5K → 10K	304622*+318	#22605 → #22287
10K → 15K	692309*-383	#22287 → #22670
15K → 21K	1469215*-1254	#22670 → #23924
21K → 25K	97696*-880	#23924 → #24804
25K → 30K	885120*-765	#24804 → #25569
30K → 35K	111757*-1060	#25569 → #26629
35K → 40K	92437*-887	#26629 → #27516
40K → Finish	5778*-569	#27516 → #28085
TOTALS	69441464*-5480	#22605 → #28085

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions