Sarah Larson

Apex, NC

Bib: 38026 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F45-49)

#0 / 1255

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:42/mi

36:22

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:37/mi

1:12:28

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:13/mi

1:50:25

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:10/mi

2:39:32

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:29/mi

3:15:33

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:29/mi

4:03:38

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:33/mi

4:51:57

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:00/mi

5:38:33

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:49/mi

5:58:45

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:39:3212:14 /mi⚡ faster

2nd Half

3:19:1215:08 /mi+24.9%

Positive split — 24.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:22	11:42	3.11 mi	36:22	11:42	-
10K	1:12:28	11:40	3.10 mi	36:06	11:37	-0:05
15K	1:50:25	11:51	3.11 mi	37:57	12:13	+0:36
21K	2:39:32	12:14	3.73 mi	49:07	13:10	+0:57
25K	3:15:33	12:35	2.48 mi	36:01	14:29	+1:19
30K	4:03:38	13:04	3.11 mi	48:05	15:29	+1:00
35K	4:51:57	13:25	3.11 mi	48:19	15:33	+0:04
40K	5:38:33	13:37	3.10 mi	46:36	15:00	-0:33
Finish(26.22 mi)	5:58:45	13:42	1.37 mi	20:12	14:49	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:37 /mi

Average Pace

13:42 /mi

Slowest Pace

15:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:39:32

44% of race

Time at Steady Pace

1:42:49

29% of race

Time at Slower Pace

1:36:24

27% of race

Average Pace: 13:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	22351	8144	732	25645	9812	921
10K	3.10 mi	23888-1537	8904-760	813-81	25147	9555	889
15K	3.11 mi	24620-732	9251-347	848-35	25645	9812	921
21K	3.73 mi	25033-413	9494-243	888-40	25888	10069	956
25K	2.48 mi	25779-746	9956-462	936-48	27854	11314	1105
30K	3.11 mi	26302-523	10321-365	981-45	27767	11340	1131
35K	3.11 mi	26517-215	10498-177	1011-30	26731	10951	1088
40K	3.10 mi	26235+282	10410+88	1000+11	24128	9862	941
Finish(26.22 mi)	1.37 mi	26125+110	10375+35	995+5	24088	9809	947

9809

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#22351
5K → 10K	1645108*-1537	#22351 → #23888
10K → 15K	937205*-732	#23888 → #24620
15K → 21K	769356*-413	#24620 → #25033
21K → 25K	863117*-746	#25033 → #25779
25K → 30K	673150*-523	#25779 → #26302
30K → 35K	392177*-215	#26302 → #26517
35K → 40K	94376*+282	#26517 → #26235
40K → Finish	56166*+110	#26235 → #26125
TOTALS	54291655*-3774	#22351 → #26125

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions