Sophia Renaud

Bethlehem, PA

Bib: 3802 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 15%
Gender (Female)
#0 / 12338
Top 9%
Division (F20-24)
#0 / 1404
Top 15%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:02/mi
24:59
2791640.7%
140 ft elev
10K· 6.21 mi
7:32/mi
48:24
1032170.7%
25 ft elev
15K· 9.32 mi
7:34/mi
1:11:55
5155
21 ft elev
21K· 13.05 mi
7:55/mi
1:41:26
2037
4 ft elev
25K· 15.53 mi
9:30/mi
2:05:02
350.2%
30 ft elev
30K· 18.64 mi
9:29/mi
2:34:30
5857
30 ft elev
35K· 21.75 mi
9:50/mi
3:05:02
9892
36 ft elev
40K· 24.85 mi
9:47/mi
3:35:25
36530.1%
18 ft elev
Finish· 26.22 mi
9:40/mi
3:48:36
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:41:26
Pace7:46 /mi
2nd Half
Distance13.17 mi
Time2:07:09
Pace9:39 /mi
📊Positive Split: 25.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:46:3224:598:0224:59
8:02
-
10K
6.21 mi08:09:5748:247:4723:25
7:32
-0:30
15K
9.32 mi08:33:281:11:557:4323:31
7:34
+0:02
21K
13.05 mi09:02:591:41:267:4629:31
7:55
+0:21
25K
15.53 mi09:26:352:05:028:0323:36
9:30
+1:35
30K
18.64 mi09:56:032:34:308:1729:28
9:29
-0:01
35K
21.75 mi10:26:353:05:028:3030:32
9:50
+0:21
40K
24.85 mi10:56:583:35:258:4030:23
9:47
-0:03
Finish
26.22 mi11:10:093:48:368:4413:11
9:40
-0:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:32 /mi

Average Pace

8:44 /mi

Slowest Pace

9:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:41:26

44% of race

Time at Steady Pace

2:07:10

56% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:43 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:46:3224:598:0224:59
8:02
#1930
10K
6.21 mi08:09:5748:247:4723:25
7:32
#1976
15K
9.32 mi08:33:281:11:557:4323:31
7:34
#1982
21K
13.05 mi09:02:591:41:267:4629:31
7:55
#2097
25K
15.53 mi09:26:352:05:028:0323:36
9:30
#3176
30K
18.64 mi09:56:032:34:308:1729:28
9:29
#3777
35K
21.75 mi10:26:353:05:028:3030:32
9:50
#4250
40K
24.85 mi10:56:583:35:258:4030:23
9:47
#4475
Finish
26.22 mi11:10:093:48:368:4413:11
9:40
#4532
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi1930330702068(Top 7%)351(Top 3%)76(Top 5%)
10K6.21 mi3.10 mi1976-46335-571-12106(Top 7%)363(Top 3%)77(Top 5%)
15K9.32 mi3.11 mi1982-6340-572-12068(Top 7%)351(Top 3%)76(Top 5%)
21K13.05 mi3.73 mi2097-115361-2176-42670(Top 9%)475(Top 4%)97(Top 7%)
25K15.53 mi2.48 mi3176-1079587-226117-4111140(Top 37%)3304(Top 27%)579(Top 41%)
30K18.64 mi3.11 mi3777-601757-170141-248390(Top 28%)2360(Top 19%)433(Top 31%)
35K21.75 mi3.11 mi4250-473932-175176-358454(Top 28%)2646(Top 21%)483(Top 34%)
40K24.85 mi3.10 mi4475-2251062-130202-266957(Top 23%)2244(Top 18%)413(Top 29%)
Finish26.22 mi1.37 mi4532-571088-26212-106604(Top 22%)2201(Top 18%)443(Top 32%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 7%
×18story building
+279ft-164ft

Overall

2068

Females

351

F20-24

351

5K→10K

3.1 - 6.2 mi

Top 7%
×11story building
+103ft-217ft

Overall

2106

Females

363

F20-24

363

10K→15K

6.2 - 9.3 mi

Top 7%
×3story building
+51ft-55ft

Overall

2068

Females

351

F20-24

351

15K→21K

9.3 - 13.1 mi

Top 9%
×1story
+20ft-37ft

Overall

2670

Females

475

F20-24

475

21K→25K

13.1 - 15.5 mi

Top 37%
×2story building
+35ft-8ft

Overall

11140

Females

3304

F20-24

3304

25K→30K

15.5 - 18.6 mi

Top 28%
×2story building
+58ft-57ft

Overall

8390

Females

2360

F20-24

2360

30K→35K

18.6 - 21.8 mi

Top 28%
×2story building
+98ft-92ft

Overall

8454

Females

2646

F20-24

2646

35K→40K

21.8 - 24.9 mi

Top 23%
×2story building
+36ft-53ft

Overall

6957

Females

2244

F20-24

2244

40K→Finish

24.9 - 26.2 mi

Top 22%
×5story building
+80ft-24ft

Overall

6604

Females

2201

F20-24

2201

Passing Analysis

Category:
Athletes Passed
432*
Passed By
3034
Net Change
-2602
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1930
5K10K74*120-46#1930#1976
10K15K6369-6#1976#1982
15K21K25*140-115#1982#2097
21K25K21081-1079#2097#3176
25K30K28*629-601#3176#3777
30K35K55*528-473#3777#4250
35K40K129*354-225#4250#4475
40KFinish56*113-57#4475#4532
TOTALS432*3034-2602

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions